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Through Heather's Looking Glass

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Why I’m Taking First Aid More Seriously

July 25, 2022 | health, injury

When you run a busy family, injuries and illnesses are guaranteed (Emma Kate currently has COVID, for instance). No parent survives the first five years without some sort of health emergency cropping up, and possibly necessitating visits to the ER.  Because of this, families like mine are taking ...

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Tips for Overwhelmed Parents: How to Survive and Thrive

July 1, 2022 | family

Parenting can be one of the most rewarding experiences in life, but it can also be quite challenging. When you start, it seems like there is so much to learn and so many new things to worry about. It can be overwhelming! This blog post will give you some tips for surviving and thriving as a ...

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Fitness Hobbies To Share With Your Child

January 10, 2022 | health

Finding enough time for fitness is difficult enough, let alone when you have children. But one way you can make it work is to try something you and your kids can do together.  There are a lot of benefits to this. First, it helps you spend quality time with your kids, but you’ll also save time in ...

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Christmas 2021 Recap

January 5, 2022 | holidays

Happy 2022! A new year is here, and being the enneagram 3 that I am, loves this time of year because it's full or promise, goal setting, and dreaming. Before I dive into 2022 on another post, I wanted to give a quick Christmas recap. I admit I had a good laugh a few times over the holiday. Back at ...

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Emma Kate: 7 Years Old

October 5, 2021 | family

Sigh. How did we get here yall? My baby girl is in first grade and is SEVEN years old! I am so glad I have continued to write these updates every 6 months to look back on. So thankful for my blog and all my documentation! Anyway, let's take a look at miss thing and see what she has been up to in the ...

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Finding Balance in 2021

December 18, 2020 | Faith, Mental Health

Every year recently I have tried to come up with a word for the year. Some years I don't think of them much during the year, and sometimes I do. Sometimes I have to think REALLY hard about a word, and here I am in mid December, and I already know what my word for 2021 and yall, that is kind of ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Turning 40 tomorrow. 🎂 Big milestones always Turning 40 tomorrow. 🎂 

Big milestones always make me pause and ask:
What am I proud of?
What needs to shift?
Am I becoming the woman I want to be?

💡 As an Enneagram 3, I’ve always been wired to achieve — and for a long time, that meant shaping myself into whatever version I thought people would like best.

There are tables where it’s clear I’m not welcome — and that used to wreck me.
But at 40? I don’t do cliques. I don’t do shrinking or contorting to be accepted. 👀

I’ll always be kind. I’ll always be respectful. But I’m done dragging a chair to tables that were never built for me.

I’m moving over. Making space.
Creating my own table.

✨Who’s in?

#ThisIs40
#OwnYourStory
#ReelTalk
#Over30Club
#ChristianWomen
#PersonalGrowthJourney
#enneagram3
🎉 Think Tuscaloosa is just for game days? Think 🎉 Think Tuscaloosa is just for game days? Think again — it’s the perfect family getaway! (Ad)

Start your day with Big Bad Breakfast or a sweet stop at Babes Donuts, then head out for adventure! Walk the scenic Riverwalk, shop local at the local Farmers Market & Kentuck Art Market, and let the kids explore and create at the Druid City Makerspace inside Tuscaloosa Made.

🎨 Hands-on fun? Check! Don’t miss the Children’s Hands-On Museum and the Alabama Natural History Museum — both family favorites.

🍕 Fuel up at Heat Pizza, grab a table at The Venue, or relax with a meal at Urban Bar & Kitchen or Southern Ale House Dockside.

⛳ Then play a round at PopStroke, paddleboard at Lake Nicol, and see what free events are happening at Government Plaza. Don’t forget to grab ice cream at Moonshot Creamery!

 🌙 After a full day, rest easy at the stylish Hotel Indigo Tuscaloosa.

📍From outdoor fun to creative play and plenty of great eats — Tuscaloosa is packed with family-friendly surprises. Who’s been? @visittuscaloosa 
💜Be sure to check out all the businesses tagged in this reel!! 

#Tuscaloosa #VisitTuscaloosa #FamilyTravel #FamilyFun #AlabamaAdventures #ExploreAlabama #SouthernTravel #FamilyWeekend #TravelWithKids #EatDrinkExplore #AlabamaEats #DiscoverTuscaloosa
Trendy, daughter-approved, and will survive the wh Trendy, daughter-approved, and will survive the whole school year?

So went with Simple Modern. 🙌🏼

Their backpack, lunch box, and water bottle combo keeps us both happy: fun colors and styles she loves, and quality this mom can stand behind. Durable, easy to clean, and built to last the full school year (and beyond).

Let kids be kids—but let moms be smart. 😉

#SimpleModernPartner #BackToSchool #GetawayBag #paid @shopsimplemodern
#MomWin #SmartChoices #SchoolReady #FlourishAndGlow #MomLife #SimpleModernKids #BackpackGoals #LunchboxLove
✨ S U M M E R G I F T I N G ✨ I’ve teamed ✨ S U M M E R  G I F T I N G ✨ 

I’ve teamed up with @best.day.ever.giveaways and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 
Checkered Tote Bag
Apple iPad 
Apple Watch
Divi dry shampoo
Divi scalp serum 
Dermalactives LED light mask 

👇T O  E N T E R👇

1️⃣ F O L L O W @best.day.ever.giveaways and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  your favorite item
2️⃣ S H A R E  to your stories and tag @best.day.ever.giveaways (counts once a day) 

Ends on 7/12 at 11:59 pm EST.  The randomly chosen recipient will be announced by @best.day.ever.giveaways on 7/12
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.
🇺🇸 Bold stripes, bright stars, brave hearts 🇺🇸 Bold stripes, bright stars, brave hearts ❤️ 
Happy Birthday, America! 

Peep the last photo for a 4 year comparison of EK at the parade. 🥰

#4thofjulyweekend #4thofjulyparade #letfreedomring #partyintheusa
When was the last time you truly relaxed? 🛁✨ When was the last time you truly relaxed? 🛁✨

We escaped to The Alpine Haven Cabin near Gatlinburg and wow… from the jetted soaking tub with a fireplace, to the private indoor pool, sauna, and steam room—it felt like our own personal spa retreat. 🔥🧖‍♀️

Whether you need a romantic getaway, a family trip, or just a little peace and quiet, this place has everything. We left feeling completely recharged. 💆‍♀️🌲

Ready to book your escape? Use code HEATHER10 for 10% off your stay! Link in bio to check out these dreamy luxury mountain cabins! 🏔️ @alpine_haven_cabin_spa

#Alpinehavenpartner GatlinburgCabin #MountainRetreat #SpaGetaway #RelaxAndRecharge #CabinVibes  #FlourishAndGlow #alpinehavencabin
Boy were they wrong. 🤪 🔗 in bio to book wit Boy were they wrong. 🤪

🔗 in bio to book with the best discounts. Share with someone you want to cruise with! 🚢 

#virginvoyages #virginvoyagesvaliantlady #valiantlady #cruiseship #holyairball

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