I ran my first race since the spring on Saturday, and it felt good to be back! Local races and very few and far between way down here in the summer, and early fall brought lots of changes and extra work so I have not been running as much. Actually, in November I am pretty sure I ran a total of 11 ...
fitness
Christmas Gift Guide for the Fitness Lover
It’s the most wonderful time of the year again! I am trying to be ahead of the game with my shopping this year, so thought I would go ahead and get my gift guide up to nudge you along as well. Enjoy and happy shopping! 1.) ASICS Gel Quantum 360 running shoe: This show came out this past ...
Full Body 20 Workout
Happy Wednesday friends! We have made it to the middle of the week, it’s all downhill from here, right? In the past 2.5 weeks I have been doing a lot less running and a lot more full body work, and I feel GREAT. Do I plan to keep running? Absolutely, but I just needed to change things up a big and ...
6 Year Blogiversary
Oh friends. I did it again. Every year it seems that this sneaks up on me. As of Sunday, I have been blogging for SIX year! Every year I go back and read that first post. I want to edit it SO badly but I leave it alone on purpose just to show how far I have come. If you have been reading for ...
You ARE Enough
I first met Tasha when I visited Under Armour headquarters a couple of years ago, and we were ambassadors together and roommates. She has become a wonderful and inspirational friend who is very dear to me, and I am honored to have her guest post today. She has an amazing story of overcoming shame, ...
Body After Baby: 12 Months
Note: This post is about body image, weight loss, and eating. If this may be a trigger for you, please feel free to skip this post and come back tomorrow. I have an exciting announcement for that post! Well, here we are. I had a baby a year ago. Today is actually my due date, but we all know Emma ...
