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Through Heather's Looking Glass

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Four Year Blogiversary

November 18, 2013 | blogging, fitness, running

WOW! On November 15th 2009, I wrote my first blog post. Back then, I was still Running With Sass, and not only starting out on my blogging journey, but also on my running journey. January 2010, my first race expo! I say this a lot, but if you had told me four years ago I would blog nearly ...

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Under Armour Visit Part 4: My Yoga Attempt

August 28, 2013 | fitness, health, motivation, Under armour

Hey guys! Be sure to catch up on parts one, two, and three of my trip before reading today’s post! We left off with our amazing dinner out in Baltimore before heading to bed. We woke up bright and early for another jam packed day of fun, starting with some rooftop yoga. Now, if you know ...

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Under Armour Visit Part 3: Let’s Go Shopping!

August 27, 2013 | fitness, running, Under armour

If you missed part one and part two, be sure to read them first then come back for this installment! We were already checked in at the four seasons, so we left our stuff with bell services and walked over to the UA Brand House. I had NO idea what this was, so Jami told us about this amazing one ...

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Under Armour Visit Part 2: Great Things are Coming

August 26, 2013 | fitness, motivation, Under armour

If you missed the first post about my visit to Under Armour headquarters, be sure to check it out and then come back here and read this one. So I left off right before we were about to get our butts kicked in an awesome but tough workout wearing the new Armour 39 monitoring system. We did a ...

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Under Armour Visit Part 1: Welcome to Baltimore

August 24, 2013 | fitness, health, running

What a whirlwind of a week it has been! But, it has been an AMAZING one! I did something this week I have never done. I flew somewhere and then back the very next day. That “somewhere” wasn't just anywhere, it was Under Armour headquarters in Baltimore, Maryland. I was a part of the What's Beautiful ...

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Baltimore Bound

August 20, 2013 | blogging, fitness, running

It’s today! It’s today! I have a VERY early 6:00 am flight from New Orleans to Baltimore today, where I will be visiting Under Armour’s Headquarters with three other lovely Fitfluential Ambassadors. We have a jam packed schedule for two days, and I can’t wait to share it with you. I will not ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
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It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation
Anyone else stuck at home/school closed? ❄️ At le Anyone else stuck at home/school closed? ❄️ 
At least I got my house cleaned. 😂

We are grateful we have electricity, I know many are not so lucky. But the boredom level was getting real over here, so it was time to get creative! New parenting hack! 

#parentingtip #parentingmeme #snowday2026 #parentingfunny

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