Jeff Galloway has been around the block a few times (pun intended) and has some great tips for running while on vacation, no matter what your destination may be! The best, more efficient workout when you’re at the beach… Running into the dawn: In Summer, it's best to run before the sun rises ...
fitness
May 2016 Goals
Why hello May, when did you get here? I saw Justin Timberlake meme’s all weekend, so…tis the season I guess! I’m super excited about May now that I have my fitness tracking and goal setting printables to give me a tangible reminder of my goals. (You can get yours HERE or clicking the button ...
5 Reasons You are Failing at Weight loss
Losing weight can be tricky business. We are bombarded with ads promising fast results and that you can lose a dress size in a week. The truth is, lasting weight loss is done slowly for most people. However, there are a few things that you may be unintentionally doing that could be sabotaging your ...
Family Weekend
We had a blast this weekend and I was so sad for it to be over! On top of gorgeous weather, my parents came up for a visit on Thursday morning and stayed until Saturday. They met us up at the shop and we went out to lunch (Emma Kate was at daycare). Then My mom, dad and I went back to the house ...
My Spring Workouts
As the weather changes, I feel like my workouts change as well. Not only that, but honestly, I get bored really easily. While I have continuously professed my love for boot camp as of late, I know I need to mix it up as well, so I wanted to share with you all what I plan to (loosely) be doing this ...
Things You May Have Missed
Happy Monday guys! I hope everyone had a great weekend. It wasn’t as warm and beautiful outside as it was last weekend, but everything is turning green and the pollen is out! Our whole family has been suffering from seasonal allergies, so that’s when I know it’s officially spring. Today I just ...
