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Through Heather's Looking Glass

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Health

Better Body Jump Start FREE Email Challenge

January 1, 2018 | blogging, fitness, food, health, holidays, Mental Health, motivation, running, tips

2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier...how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us ...

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Tips for a Healthier Holiday

December 15, 2017 | blogging, health, holidays, tips

Disclosure: This post is sponsored by Purell, however all opinions are my own. I will be hosting Christmas Eve at my house this year, which means a lot of planning, organizing, and making lists, as well as lots and lots of cleaning. When you have family members flying in from different states ...

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Why You Should Workout This Winter

November 21, 2017 | fitness, food, Giveaway, health

Even though I live in Florida, temperatures are still finally starting to drop (hallelujah!) While this makes me happy, especially around the holidays, it also makes me want to curl up on the couch with a Halmark movie--er...book...and just...not move. While this sounds quite relaxing, it's not ...

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March 2017 Goals

March 3, 2017 | blogging, fitness, health, motivation

Whew! I know February is a short month, but I can’t believe we are already getting so far in to 2017! Once again, it’s goal check time. Don’t forget about them until December and then try to cram everything in. No, no no, stay on top of things, take action steps, and you can do great things! Lets ...

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Add Color with SUBWAY

January 13, 2017 | blogging, food, retaurant

This post is sponsored by FitFluential on behalf of SUBWAY. All opinions are my own. I’m a pretty busy person. I juggle my job and my blog as well as my house and my family. Cooking isn’t my absolute favorite, nor do I have a ton of time to do it. I know I need to get my fruit and vegetables in, ...

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January 2017 Goals

January 12, 2017 | blogging, fitness, health, holidays, motivation

I know I’m a little late with the goals this month, I just have had so much to talk about here on the blog! I hope you all are having a great start to 2017. I bought my new planner, and have been busying myself with filling in important dates, birthdays, and events. (Yes I know I am a total nerd, ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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West Philadelphia born and raised… can’t remember West Philadelphia born and raised… can’t remember my email password these days 😭🎶

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