Summer Humming with Humm Kombucha

July 10, 2018 by

Disclosure: I’ve teamed up with Humm Kombucha for this sponsored post, however all thoughts and opinions are my own.

It was about a year ago that I tried Kombucha for the first time. I had read great things about it, but y’all I’m picky. I’m all about overall health and wellness here on the blog, but I just wasn’t so sure. I am happy to report after a year I am still humming along drinking Humm Kombucha (my favorite flavor is coconut lime!) from Publix here in Tampa!

humm kombucha

I actually get a good amount of questions about this, so let’s back up a bit. First, what is Kombucha?

Kombucha is a fermented tea with probiotics and antioxidants that help contribute to your overall digestive condition. Probiotics found in kombucha balance the good and bad bacteria in the body and the antioxidants positively impact multiple systems in our body. It’s also vegan, dairy and GMO free. Humm Kombucha, is live and raw kombucha, with 2 Billion Probiotic Cultures at bottling, and comes in 8 flavors, including Pomegranate Lemonade, Hopped Grapefruit, Lemon Ginger, and Coconut Lime. Not to mention, it tastes really good! Especially on a hot summer day.

Keep reading, I love a good story like this one:

Humm Kombucha was started by two women in Bend, Oregon, brewing a mother-in-law’s kombucha recipe in their kitchen during the recession. They then created a door-to-door delivery service (hello! sign me up please!) with folks leaving money under their mat for kombucha with the goal to help the local community feel better and do better. It hits all the feels right? Nine years later, they are now sold at major stores nationwide as well as in Canada and Sweden!

So now I have a question for you. Humm is asking me, and you, how you #HummAlong this summer. And no, you don’t have to know how to sing. Trust me it’s not one of my gifts. You don’t even have to know the song, just grab a kombucha, open it up, and Humm Along. You can Humm along as you go to work, go for a run, pick up your kids from camp, or enjoy a day at one of the beautiful local beaches around your area.

Humm’s #HummAlong campaign is inspiring people like you and me to join a collective humm, bringing more people together to feel better and do better in the world. Always a good goal, right?  While we are all on our own paths and journeys, it’s the attitude we take, in good times and bad, and the company we keep that shapes us. Remember, you are the only one that can change your attitude! So how about on one of these hot, sticky days you mosey on over to Publix, grab some Humm kombucha, and #HummAlong with us. (Search the hashtag on social! Use it yourself!)

Me? How do I #HummAlong? I have been enjoying the pool life here in Florida this summer. We were able to get away for a “staycation” this weekend and make some awesome family memories. Kids grow up so fast, so getting to spend time with the ones I love is my favorite way to #HummAlong. What about you? Share on social media!

humm

Be on the lookout on my Instagram for a giveaway later today!

Filed Under: blogging, food, health Tagged: , , ,

4 Tips to Stay Sane and Healthy This Summer

May 17, 2018 by

Disclosure: This post was created by myself and sponsored by Personal Trainer Food. However all opinions are my own.

It’s that time of year again. Kids are getting out of school for summer, which would make you think things are slowing down, but often the opposite happens. Between camps and work and the pool and trying to keep our children busy, things can end up being more hectic than the school year, leaving little time for yourself, and more importantly your health. I have compiled four quick tips (you know, because you are already too busy for like, 17 tips) to help keep you sane and healthy this summer.

1.) Schedule “me” time into your day (learn to say no): We want our families to be happy, and a lot of times we equate that with busyness and activities. However, this can end up running us ragged and leaving no time for a little peace and quiet, or for a run or yoga class. Your health and well being are important, so don’t be afraid to say no to a social activity or pool play date every once in a while so that you can have some downtime yourself. I promise your kids won’t be scared for life!

4 tips for staying healthy this summer, including personal trainer food

2.) Get outside with your kids: Summertime is a great time to get outside and lead by example and show our kids the importance of being active. Thankfully in our day and age, there are some amazing ideas for fun outdoor activities on Pinterest. I have seen everything from outdoor Twister to water balloon fight ideas and more. Not only is this healthy, but can be a great bonding experience for your family.

4 tips for staying healthy this summer, including personal trainer food

3.) Wear sunscreen and sunglasses: After the bleakness of winter, if can be hard to flip the switch and remember that you are now wearing tank tops and shorts and not long sleeves and pants. Don’t skimp on the sunscreen and don’t forget to reapply, even on cloudy days. Also, be sure to protect your eyes with sunglasses or a hat, even for the kiddos. If you are in the water or sweating a lot, be sure to reapply more often than normal.

4.) Try Personal Trainer Food: Eating properly is at the core of our health, and it can be so tempting to grab fast food or processed snacks when you are busy in the summer, but don’t be tempted! Especially to have a good start in the morning, you need a filling healthy breakfast to keep you going during the day. Enter Personal Trainer Food.

4 tips for staying healthy this summer, including personal trainer food

Talk about QUICK on the go meals, I can have a delicious (seriously tastes really good!) omelet and maple sausage cooked and ready to eat in 90 seconds! And I don’t even have to dirty up a pan or use the stove. It’s such a  time saver, but that’s not the only plus. These meals are proven to help aid in weight loss, as they are high in protein, have good carbs in them as well as healthy fats. They are flash frozen so they keep their natural flavor and freshness which is awesome.

4 tips for staying healthy this summer, including personal trainer food

Their meals also either contain very low or no gluten, and have no fillers or hidden sugars. They just show up at your doorstep, go in the freezer, and then I just grab one in the morning and throw it in the microwave. Worries about not liking some of the food? Don’t! There are seriously so. many. options. on their website, which makes it easy to mix up every week or keep the same favorites. Their prices are fair and there are no hidden fees.

Personal trainer food

A lot of times I end up staring at the fridge not feeling like or having time to cook for my family (hello that would involve going to the store, meal prepping, cook time, etc.) and now I don’t have to worry about it. I can use that extra time to go for a run, or play a game with my family so it’s a win win for everyone. They even have quick on the go snacks you can order like cheeses, nuts, and seeds. Now I have literally no excuse for eating healthy, even when I’m super busy. Give them a try this summer, and I have a feeling you will be using Personal Trainer Food even after the next school year starts!

Filed Under: blogging, food, health Tagged: , , ,

4 Tips to get you through stomach flu season

March 13, 2018 by

Norovirus. The word that sends chills up the spine of any parent. That dreaded note that comes home from school saying a child, or maybe two or three, in your kids’ class has been sent home with the dreaded stomach flu. The problem is, by the time you get the note, your poor child (as well as your entire family) has most likely already been exposed.

My child unfortunately came down with the stomach flu in early spring of last year, and it is not something I want to repeat again this year. Thankfully, I have a new way to help protect my house and my family this year.

While these announcements and notes are panic inducing, there is something you can do at your house to help make sure any germs that are brought in by your kids are swiftly eliminated, and without harsh chemicals.

Check out my top 4 tips for keeping your home and kids a stomach flu free zone during this season.

1.) Lots of hand washing: Your first line of defense, hand washing can help stop the spread of germs to all the surfaces in your house. Make sure you teach your kids proper hand washing techniques, and be sure to get in between those fingers! The CDC recommends that alcohol hand sanitizers be used in addition to hand washing. I like to carry hand sanitizer  in my purse for when hand washing isn’t possible, and we keep a bottle in the car and in the stroller as well.

2.) Change clothes after school: I feel like schools are giant germ factories, despite teachers’ and staff’s best efforts. Last year, we had an entire school here shut down because so many of the students caught Norovirus (my poor child being one of them). One of the ways to cut down on transferring those germs into your house is to have your kids change clothes immediately after they get home from school (as well as having them wash their hands!) Clean hands and clean clothes only in my house!

3.) Keep hands away from face and mouth: My daughter is three so this one is still a struggle for us. I am constantly telling her to keep her hands out of her mouth and away from her face so that she won’t get sick. She is getting much better at it, but it’s still tough some days. I am working on a reward system right now. She really wants me to paint her fingernails but I told her I would only do it if she keeps her hands out of her mouth for a week. Fingers crossed!

4.) Use PURELL® Multi Surface Disinfectant : My lifesaver, my new favorite disinfecting and cleaning product! I use this on a daily basis in my house. It kills 99.9% of viruses  and bacteria in 30 seconds including cold, flu, strep, salmonella, and yes, norovirus! It’s worry-free around kids, pets and food, and kills germs like bleach but without the harsh chemicals. There is no water rinse required since there are no harmful chemicals, and it’s great to use on surfaces you can’t wash easily like gym bags, car seats, and high chairs. We use it daily to wipe down counters, clean up spills, and wipe off things touched frequently like doorknobs, remote controls, and handles.

Unfortunately, sometimes our kids still get sick despite our best efforts, but it’s good to know that I have done everything in my power at home to help prevent the spread of those icky germs. I love knowing that I am using safe products for myself and my kids—even the furry one!

Filed Under: blogging, family, health Tagged: , , ,

Health and Fitness on the Carnival Vista

January 11, 2018 by

Disclosure: I was provided with a free cruise from Carnival, however all opinions about fitness on the Carnival Vista are my own.

As people who work out on the regular, it is important to us to have active and healthy things to do, even while on vacation. I was so pumped to see that the Carnival Vista has plenty of options for health and fitness lovers, and we took advantage whenever we could, which meant more dessert for us!

fitness on the carnival vista

Up on the open decks, the Vista has a great sports and activities area. There was a huge caged in basketball court, and even though we never had the chance, we saw where they play volleyball up there, too!

There is also a really fun obstacle course, mini golf, ping pong, and other games you can play with your family.

Fitness on the carnival vista

Don’t forget about the one of a kind sky ride where you pedal all the way around the boat, up in the sky! Talk about a workout with a view. A walking/jogging track also goes around this area if you just want to take in the view or chat with a family member while walking and burning some calories.

Our favorite however, was the fitness center which is located int he Cloud 9 Spa.

They had tons of treadmills, ellipticals, bikes, weight machines, dumbbells, bosu balls, medicine balls, and even a foam roller. There was definitely not a shortage of workouts to do here! They also had health and fitness seminars you could attend, personal training, and Pilates.

The treadmills have the best view in the house, looking directly out the front of the ship. it was gorgeous!

Fitness on the carnival vista

After you are done with your sweat session, you could pay a little extra to have access to the thermal suite (we got it free with our spa stateroom.) Here you can go into the sauna, hot tub, steam room, or several different cool showers.

I spent some time on the heated tile loungers to relax my sore muscles, which was just what I needed.

We worked out three of the five days we were on the ship, which I think is a great balance for a vacation. There is no need to ruin your routine or hard work just because you go on vacation. I love knowing that Carnival gives me great options and cares about my health, and hope you too will enjoy fitness on the Carnival Vista!

Filed Under: blogging, fitness, health, vacation Tagged: , , , , ,

Better Body Jump Start FREE Email Challenge

January 1, 2018 by

2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier…how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us have GREAT intentions, but then fall off the wagon because we have no support or accountability, or we just plain don’t know where to start.

I want you to be successful in 2018, and actually stick with something. I realized 2 things: 1.) Changes can and need to be SMALL if we want to really make them stick, and 2.) it truly does take a village. I don’t know about you but when I’m working out with a group, I push harder than when left to my own devices. So I figure in health in general, if we are left to fend for ourselves, we may be likely to cheat, skip, and give up all together.

 

I want to put an END to excuses and an END to goals that never get met. That’s why I created the Better Body Jump Start 7 Day Email Challenge. This is a completely FREE challenge. When you sign up, you will get 7 days worth of emails in your inbox, one each day, with ACTIONABLE tips, motivation, ideas, and calls to action to get you going.

 

 

Remember, little changes add up to BIG things, so don’t discredit the small shifts you make in your schedule, habits, and life. I KNOW you can do this, and I want to help you prove to yourself that you can.

The emails may only go on for 7 days, but I CHALLENGE you to keep up the thins I discuss all the way through the month of January. At the end of January if you don’t feel stronger, healthier, more energizes, and better about yourself, then you can stop. BUT, if you do the things I talk about, then I know you will feel amazing and want to keep going!

All you have to do is click this link to sign up (make sure you confirm your subscription when it hits your inbox, and be sure to check your spam!) Please email me with any questions, I’m happy to help any way I can.

Let’s make 2018 the year you become the best version of yourself. To get you really thinking about your goals and what you want out of 2018, I decided to share with you something that I actually started a couple weeks ago but was nervous to share out loud, but I am letting go of fear and taking action in my life.

I started a podcast! It just so happens that my very first episode is all about goal setting. I encourage you to listen to it if you are on the fence about the challenge (it has nothing to do with the challenge itself) or if you are telling yourself NOT to make goals because they never happen for you. After you click the link, check out the December 18th episode. I hope you enjoy, and then will join in the email challenge.

 

Filed Under: blogging, fitness, food, health, holidays, Mental Health, motivation, running, tips Tagged: , , , , , , ,

Tips for a Healthier Holiday

December 15, 2017 by

Disclosure: This post is sponsored by Purell, however all opinions are my own.

I will be hosting Christmas Eve at my house this year, which means a lot of planning, organizing, and making lists, as well as lots and lots of cleaning. When you have family members flying in from different states that are just coming from the airport, it’s even more important to make sure your house is clean and organized to keep germs at bay.

No one wants to be sick for the holidays, right? Here are five of my best tips for preparing for having a healthier holiday:

1.) Get exercise: The holidays are extra busy, which can make it tough to fit in your regular workouts, but this is something you really shouldn’t skimp on! Exercise can help boost your immune system and in turn may cut down on the amount of colds you get this year.

2.) Get enough sleep: Another tempting thing to skip out on is sleep. With late holiday parties and staying up past your bedtime getting your kids costume ready for the Christmas play, you may find yourself reaching for the snooze (and the coffee!) more often. Aim for 7-8 hours a night to keep your immune system up. Also, infection-fighting antibodies are reduced when you don’t get enough sleep.

3.) Wash your hands/sanitize when often: PURELL® Hand Sanitizer is the #1 selling sanitizer, and they also make soap, too! While washing with soap and water is best, sometimes it’s not possible to get near a sink, so make sure you have PURELL pocket sanitizer in your purse, car, and we like to keep a pump of it by the back door as we come in and out of the house. When you sanitize, make sure to leave your hands wet for 15 seconds!

4.) Disinfect and clean your house: The PURELL® brand has an amazing new Multi Surface Disinfecting spray that I am obsessed with. It kills 99.99% of bacteria and viruses in 30 seconds, is worry free around kids, pets, and food, and there is no water rinse required! It cleans with the power of bleach without harmful chemicals. Here are some common things to make sure you sanitize with your disinfectant spray: Highchairs, soft surfaces you can’t wash, your refrigerator, doorknobs, remotes, counters, light switches, handles on kitchen appliances, computer keyboards, and toys. (YES it’s safe on all of those things!)

5.) Sanitize your kitchen before meal prep: When cooking and preparing in the kitchen, it’s easy to forget about wiping down counters, cutting boards, and water faucets. Make sure to use the PURELL Multi-Surface Disinfectant for meal prep! Don’t worry, it won’t stain clothes or fabric, and is designed to quickly kill the cold and flu viruses.

healthier holiday

It comes in 3 scents: fragrance free, citrus, and fresh (my favorite!) and is available for purchase online at Amazon.com, Jet.com and Walmart.com. In addition, it is available at select grocers: Publix, H-E-B, and Shoprite and at Harris Teeter in January 2018.

Filed Under: blogging, health, holidays, tips Tagged: , , , ,

Why You Should Workout This Winter

November 21, 2017 by

Even though I live in Florida, temperatures are still finally starting to drop (hallelujah!) While this makes me happy, especially around the holidays, it also makes me want to curl up on the couch with a Halmark movie–er…book…and just…not move. While this sounds quite relaxing, it’s not exactly beneficial to my waistline. So, on behalf of EcoDrink, a healthy and easy way to get your vitamins every day, I’d like to share with you 5 reasons to take your workouts outside this winter:

1.) General Happiness: Exercise increases your endorphin levels which in turn can put you in a better mood, but did you also know the effect is heightened when exercising in the cold? This is due to the fact that you have to work harder in cold weather, so your endorphin production is boosted more than normal, and in turn, your happiness level. Confession: Whenever someone talks about endorphins and happiness I think of the movie Legally Blonde!

2.) Vitamin D boost: Did you know that about 80 to 90 percent of your vitamin D comes from the sun?  It’s pretty easy and fairly common for people to become vitamin D deficient in the colder months since they aren’t spending time outdoors. (Well, unless you live in Florida like me!) Vitamin D helps to keep your bones and immune system strong, and can also give you an additional dose of happiness.

3.) Burn more calories: Cold weather causes your body to regulate its temperature better meaning you can exercise for longer and burn more calories. Does shivering count as a workout? This sounds like a win to me!

4.) Less sick time: Some studies have found that regular outside exercise in the cold helps reduce the risk of flu by 20 to 30 percent. Through low-temperature training, the body adapts to the cold weather and, with time, strengthens the immune system against it. A a mother of a germy preschooler, this gets two thumbs up from me.

5.) It pairs well with EcoDrink: The EcoDrink Multivitamin is a healthy and convenient way to get your recommended daily dose of essential vitamins and minerals. Full of electrolytes and antioxidants to keep you hydrated and healthy, EcoDrink is a refreshing and delicious thirst quencher that provides energy and aids in muscle recovery after your workout to make the most of your time. It’s also a great way to get in extra water. Just pour the powder in 16 oz, shake, and enjoy! Also, EcoDrink Naturals is made with stevia, not sucralose and can be found on Amazon!.

ecodrink

The folks at Eco Drink have offered for me to run a GIVEAWAY for two lucky readers. Two people will each get two boxes of the flavor of their choice mailed to them to try out (they are all yummy!) Please follow the instructions below, and the giveaway ends at midnight on 11/26. Good luck!

a Rafflecopter giveaway

Disclosure: This post is sponsored by EcoDrink, however all opinions are my own.

Filed Under: fitness, food, Giveaway, health Tagged: , , , ,

March 2017 Goals

March 3, 2017 by

Whew! I know February is a short month, but I can’t believe we are already getting so far in to 2017! Once again, it’s goal check time. Don’t forget about them until December and then try to cram everything in. No, no no, stay on top of things, take action steps, and you can do great things! Lets take a peek at how I did in February and then jump into March.

1.) Track my food intake 1-2 days a week: D- Yall, I did this for about a week and then life happened. It’s totally my own fault, as I had vacation and other events to attend, and it is showing on the scale. That was the biggest reality check for me coming home from my Disney trip. I am adding this one to next month because it’s important to me.

2.) Take Emma Kate to Disney: A+ Yes! Not only did Bobby and I take her to Disney, but then I took her back again with my parents for the day. So much fun! We went to the Magic Kingdom and ate at Crystal Palace. We rode rides, sang Let it Go at the Frozen Sing Along, and then she fell asleep on the way home. The sign of a good Disney day I tell you!

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3.) Time Block My days: C- While I do a good job of using my planner for special events and things to remember, I didn’t time block as well as I wanted because some days I didn’t know what I was going to do, and some days included random things happening outside of my control that threw me off of my timing/lists. I think what works better for me is making a weekly list and scratching things off that HAVE to be done, then have another list of “would be nice to get done but not the end of the world if it doesn’t”. We will see what happens in March.

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March 2017 Goals: Yall, February was wild for a few unexpected reasons, so I’m really hoping for a calm and quiet March. I feel like I was totally out of whack all month and had a hard time staying on task. This month is going to be all about FOCUS and not getting side tracked.

1.) Track my food 1-2 days a week on My Fitness Pal: I have gained back a few pounds that I lost in the summer and this frustrates me since I worked so hard to lose them. This month it’s back in the saddle with counting calories a couple of days a week to keep myself in check. This is NOT something I obsess over daily, but needs to be done some in order to stay on task (for me, personally).

2.) Orange Theory twice a week: Last month, I skipped Orange theory three times due to different reasons, and I CANNOT let that start becoming a habit. Back to my twice a week workouts with them to get back in the swing of things for March.

orangetheory fitness

3.) Put Together my Bar Stools: I know this one sounds silly, but we finally bought bar stools for the kitchen and they are currently in boxes in the foyer. I just keep pretending they are not there. I am so behind from being out of town, I just don’t have the time at this moment to put them together, but they WILL get done this month!

Remember that the best way to reach your goals is to have action steps so you have a path way to success. Also I believe in printing or writing out your goals so you SEE THEM all month. You can download my goal and fitness tracking printables for free HERE. Good luck!

fitness and goal tracker

QOTD: What are your goals for March? Did you complete your February goals?

Filed Under: blogging, fitness, health, motivation Tagged: , , , ,

Add Color with SUBWAY

January 13, 2017 by

This post is sponsored by FitFluential on behalf of SUBWAY. All opinions are my own.

I’m a pretty busy person. I juggle my job and my blog as well as my house and my family. Cooking isn’t my absolute favorite, nor do I have a ton of time to do it. I know I need to get my fruit and vegetables in, especially to set a good example for my daughter. We have long relied on green smoothies, quick meals, and places like SUBWAY® to feed our family in a healthy way, and the new +color initiative makes us love it even more!

subway

Last September, the American Heart Association (AHA) along with SUBWAY launched an initiative called +color, focusing on the positive health impact of fruits and vegetables. Did you know that approximately 39,000 deaths could be prevented from stroke, diabetes and the like, AND $7.6 BILLION dollars in medical costs would be saved if Americans ate the appropriate amount of daily fruits and vegetables? Wow! Not to mention, certain cancers can be prevented by eating a diet rich in fruits and vegetables.

If you don’t eat the amount you are supposed to eat, it’s ok! There is no time like the present, so why not start now? I always talk about taking baby steps and making small changes to live a healthier lifestyle, and this would be a great one to start with. The AHA and Subway also want you to make this change, and add an extra cup of color to your diet.

subway4

For someone busy like me, a fresh sandwich from SUBWAY makes it easy. There are so many different combinations of  yummy sandwiches to create, you can bet everyone in your family can find something they will like. SUBWAY offers 10 varieties of vegetables to its guests, and creating your own flavorful custom meal can add at least two extra servings of vegetables to your diet. Also, I don’t want to hear any excuses. With over 44,000 franchised locations, there is bound to be a SUBWAY near you!

subway3

QOTD: What is your favorite sandwich to order from SUBWAY? What other ways do you sneak in vegetables during the day?

Filed Under: blogging, food, retaurant Tagged: , , ,

January 2017 Goals

January 12, 2017 by

I know I’m a little late with the goals this month, I just have had so much to talk about here on the blog! I hope you all are having a great start to 2017. I bought my new planner, and have been busying myself with filling in important dates, birthdays, and events. (Yes I know I am a total nerd, I’m ok with it!)

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Several of you asked about my planner when I posted it on my Instagram story, and I love it. I got it from Amazon.

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You can find the exact one I got here: me & my BIG ideas Create 365 The Happy Planner, Hello Life, 18 Month Planner, July 2016 – December 2017 (I got it on sale because it starts with July 2016 and goes through 2017), or you can get just the 2017 version here: Create 365 The Big Happy Planner, Make Things Happen.

Goals. Goals goals. Ok, so you may have seen my post last week talking about creating goals in general. I hope it gave you something to think about, and maybe now you have created some goals for 2017 for yourself with some action steps. (If you missed the post you can check it out here.) Let’s take a look back at my December goals then move into my January ones, shall we?

December goals:

1.) Get unpacked: B+ While 99% of the boxes are unpacked, everything is not “put away” in it’s proper place. I need to get to organizing now that we have unboxed all the things.

2.) Be intentional and present this Christmas season: B- Eh. I really tried, but moving in to a new house, in a new state, right smack in the middle of the Christmas season makes it tough. We watched lots of Christmas movies, went to EK’s preschool program, Christmas eve church service, and had family come into town. However, it all just felt a little…rushed. I want to so badly do better next year.

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3.) Get into a workout routine: B- Again with the yes/no. I DID join Orange Theory fitness in December (blog post coming next week!) but that is only for two days a week. I also recently got pieces for a home gym (that post coming soon as well!) but now it’s more of finding time since Emma Kate is only in school three days a week. I need to workout more than those three days, so I have to figure something out to make it better. Right now I am thinking OTF twice a week, home gym twice a week, and a long run to make five workouts. Now to just get the timing right so I can actually do this…

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January goals:

1.) Organize my closet: We have an extra bedroom off of our master that I have dreams of making a “dressing room” for me. Since it’s not currently in the budget, Bobby and I are sharing the smaller master closet. We are trying to come up with a temporary solution, and I need to figure it out sooner rather than later, because I am just wearing the same 4 outfits over and over because it’s easiest. Ha.

2.) Fix my workout routine: I am determined to get this figured out and have a solid couple of weeks with it “working” for me. Once I do it I will be able to stick with it, so I just need to figure out what times and days work best for what workouts.

3.) Eat better: I know I’m being vague, but it’s because I’m not sure what I want this to look like just yet. Maybe only eating one treat a day? Only drinking water? Less snacking at night? Still trying to figure out the specifics. I pretty much ate whatever I wanted between Thanksgiving and Christmas, and my clothes are fitting a little tighter. Better eating coupled with a better workout routine should get me back on track, I just need to get the rest of the Christmas candy OUT of my house, and meal plan better. Sometimes convenience wins in our house and it’s not the healthiest choice. Better planning is key.

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That’s it for this month! I will check back in at the beginning of February to let you know how I did.

QOTD: What goals do you have for January? Did you meet your December goals?

Filed Under: blogging, fitness, health, holidays, motivation Tagged: , , , , ,