FASTer Way to Fat Loss® Before and After

March 4, 2019 by

During the second half of last year, I did not take good care of my body. We were in dealing with some personal stuff that caused me to be depressed and in turn, I had no desire to eat right or work out. Couple that with the holidays, traveling, being sick, and moving into a rental house, and I gained weight and lost muscle and fitness. After Christmas, I realized what I had done and I was pretty upset with myself.

I knew I needed a change, and it had to be something that dealt with the way I was eating, and it had to be something I could sustain long term, or I knew I would just go right back to my old ways. I was nervous but also pretty desperate, so when my friend Jen told me about FASTer Way to Fat Loss®, I thought this could be my answer. She had great results and promised it wasn’t that hard and that I could do it. I trust her, so I jumped into prep week at the beginning of January and the rest is history!

In 6 weeks, I lost over 7 pounds and over 5 inches! Here is WHAT I DID:

  • Intermittent fasting
  • Carb Cycling
  • Marco counting
  • Workouts 4-5 days a week (optional!)
  • Enjoyed a cheat meal every week
  • Ate over 2000 calories most days
  • Was full every day
  • Experienced more energy, better sleep and clearer skin
  • Gained CONFIDENCE in myself and my ability to take control of my eating
  • Learned more about what is actually IN the foods I am eating, learned about macronutrients and how they fuel my body in the proper way

Here is what I DID NOT DO:

  • Calorie count
  • Kill myself in the gym every day or for hours at a time
  • Long cardio sessions of steady state running etc (you can if you love it but not required!)
  • Starve
  • Feel deprived
  • Feel gross or bloated after eating
  • Weight myself often- the scale lies!
  • Didn’t hate it! Learned to love this new lifestyle!

The FASTer Way to Fat Loss ® has honestly done more for me than I imagined it could do in 6 short weeks (which flew by!) I was SO nervous about things like low carb day (now I love them!) and intermittent fasting. I learned I can do so much more than I thought I could, and I love being in control of the choices I make, the food I put into my mouth, and how I choose to spend my time. A positive mindset is so important, and I would love to help you get there!

The program consists of 7 weeks. The first week is a prep week where I teach you everything you know to be successful in the program. We have a closed Facebook group where I chat with you daily, help you set goals, and hold you accountable. There are videos and plenty of time to ask questions. You will also have access to a portal full of info, workouts, and videos. No you do NOT have to have a gym membership! There are 3 sets of workouts for each time: beginner, home, and gym. If you are doing a home workout all you need are a couple of sets of dumbells and nothing else!

There are no pills, shakes, or pre-packaged meals. We eat whole foods that are great for fueling your body, with treats thrown in of course! You will never be left to figure this out on your own during the program, and if you follow my instructions, it is IMPOSSIBLE to gain fat on the program. I started seeing results after two weeks! It really happens that fast yall. Here are some of my before and after pictures:

Before and After (6 weeks):

FASTer Way to Fat Loss

6 weeks yall. 6 weeks of fueling my body properly, working out on average 4 times a week for 30-40 minutes each time (optional! You will still get results without them!) and this is even with me being VERY sick for a week where I did not hit my macros most days that week and didn’t workout at all for a week.

As we get into spring and summer, tank tops and swimsuits now is the PERFECT time to make this decision for your health. There will always be “something” standing in your way. A vacation, an illness, a kids birthday party or busy time at work. You deserve more, so don’t put this off! My round starts April 8 with prep week, and we “officially” start the following Monday. If you have any questions PLEASE email me at FWTFLwithHeather@gmail.com, shoot me a DM on Instagram, etc.

ALSO, if you can get a friend, coworker, etc to sign up with you, I will have you use an affiliate link for the friend and I will give you $50 back for every friend you refer to my group! So it’s great to have a real life accountability partner and earn some money. This really works guys, I am a believer, and the proof is in my photos. I would love to help you. You can do this. Click this link for more info my friends. It’s time to make a change you will be happy you made 7 weeks from now!

Filed Under: health Tagged: , , ,

5 Tips for Working out on Vacation

February 15, 2019 by

Ah, vacation. A great time to connect with family and friends, eat amazing food, and go somewhere new. Luckily, you can do all of these things and also not forget about your health and your workouts. Here are 5 tips for working out on vacation that have worked for me over the years. I leave for a trip in less than two months, so I’m gearing up for my workouts while I’m away!tips for working out on vacation

1.) Don’t Stress out about it. You are on vacation! If you don’t work out as hard or as much, it’s ok! Just do what you can, when you can.

2.) Take advantage of your new surroundings. One of the reasons I love working out on vacation is that it’s somewhere new to run, with new scenery and places to visit. It makes the workout go by faster!

                                          

3.) Mix it up: If you have access to a pool, swim or tread water while your family catches some rays. Or, you could go for a walk and explore a new city, your resort, or the beach. Surf or snorkel in a tropical paradise. Play golf on a new to you course, or make new friends and play beach volleyball.

asics shoes


4.) Check out the hotel gym. Sometimes you will be pleasantly surprised at the nice equipment or a great view out the windows. It makes a difference!

5.) Workout early: Get your workout done before your day starts so then you have extra energy and don’t have the thought of exercise weighing on you all day. Then you can just focus on your family, friends, and creating memories.

QOTD: What is your favorite vacation workout?

Filed Under: health, running, Uncategorized Tagged: , , , , ,

Know Your Dose This Cold and Flu Season

January 23, 2019 by

This post is brought to you by the Acetaminophen Awareness Coalition’s Know Your Dose campaign and The Motherhood. All opinions are my own.

You may or may not remember, but last year’s cold and flu season was a doozy. I was able to avoid the flu, but my poor husband was not, and my daughter had a couple of colds (daycare life). No one likes to be sick in bed and feeling poorly, so we often reach for medicines to help us feel better wuickly. The great thing about modern medicine is we can ease symptoms these days, but on the flip side, some people don’t end up taking the right dosage of said medicines. The Acetaminophen Awareness Coalition (AAC) is urging Americans to double check their medicine labels when treating cold and flu symptoms to avoid doubling up on acetaminophen.

Research published earlier this year shows that the odds of Americans taking more than the FDA-recommended maximum dose of 4,000 milligrams (mg) of acetaminophen in one day increased 24 percent during cold and flu season. That’s a HUGE amount of people not using medicine properly. So why does this happen? Primarily, this is because more people are using over-the-counter (OTC) combination medications to treat upper respiratory cold and flu symptoms. Acetaminophen is safe and effective for treating fever and pain when used as directed; however, taking more acetaminophen than directed can lead to liver damage. Also, when your child is suffering with a cold or flu and you choose to treat their symptoms with an over-the-counter (OTC) medicine, make sure you always use the dosing device that comes with the medicine. I will admit that especially when Emma Kate was little, I was always nervous about giving her the wrong amount of medicine when she was sick. It can be scary enough when your child isn’t well, but then add in not being sure on the dose, and it’s a double whammy for moms and dads.

If you or your family members get sick this season, follow these four steps to make sure you’re using medicines with acetaminophen safely:

  1. Always read and follow the label.
  2. Know if your medicines contain acetaminophen.
  3. Take only one medicine at a time that contains acetaminophen. Double check, don’t double up!
  4. Ask your healthcare provider or a pharmacist if you have questions about dosing instructions or medicines that contain acetaminophen.

KnowYourDose.org has great resources to help make sure you are giving yourself and your kids the right dose of medicine. So what should you do the next time you are sick, or even as a fitness enthusiants like me, want medicine to relieve aches and pains, double check your medicine labels so you don’t accidentally double up on acetaminophen.

Filed Under: health Tagged: , , ,

Healthy Choices for A Fast Paced Life

January 17, 2019 by

This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice

My days are pretty hectic, with multiple jobs, a house to keep up and clean, a four year old to take care of, errands to run, and the list goes on and on. One thing I do NOT have time for is recipes that take forever. I am pretty health conscious when it comes to my eating choices, so I want something with lots of nutrients that will help keep me full and energized through my day.

Lucky for me, Healthy Choice launched four morning Power Bowls to help with my exact meal time predicaments. I love the bowl format, and they are quick and easy, and taste delicious to boot. Each of the bowls contain purposeful ingredients for a good for you meal of leafy greens, proteins, ancient grains and steel cut oats. (yum yum!)

I tried the Unwrapped Burrito Scramble, which is made up of turkey sausage with egg whites, black beans and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a spicy tomatillo sauce. I normally wouldn’t have thought to combine all of these ingredients, but it had a great flavor that kept me full until lunch. It had a bit of a kick to it, but I liked it a lot. I was running late one morning (what’s new) and knew I didn’t have time to cook a big meal before an appointment, so this was a great way to fill up with a quick protien breakfast and it fit perfectly in my on the go lifestyle. These would also be perfect for someone who works at an office to take along with them and heat up for a nutricious lunch!

Healthy Choice also launched vegan and vegetarian Power Bowls with bold and exotic flavor combinations, including 10-16 grams of protein and 7-16 grams of fiber in each bowl. Personally, I struggle to get enough protein in my body during the day, so this was a great way to add some in!

I tried the White Bean & Feta Salad – white kidney beans with kale, chard & spinach served on top of brown & red rice, red quinoa and black barley with a red wine vinaigrette topped with feta cheese, dried cranberries & roasted pepitas. Each flavor features a combination of vegetables, legumes and whole grains. A great option for my vegan and vegetarian friends looking for on the go meals packed with nutrients and flavor! I really liked the feta cheese and red wine vinaigrette. Yum yum!

I love that each ingredient matters in Healthy Choice Power Bowls, and all of the bowls have a base mixture of whole grains like red quinoa and whole grain barley, leafy greens like kale, chard and spinach, and proteins.


Filed Under: food, health, Uncategorized Tagged: , , ,

Healthy Goals for 2019

January 12, 2019 by

Disclosure: This post is sponsored by Babbleboxx and Planet Fitness. All opinions are my own.

Here we are, two weeks into a new year, and I am just now getting time to think about my health and fitness goals for the year. If you have been reading my blog for a while, you know it started out as a running blog, and then morphed into a lifestyle blog. However, health and fitness is still a huge part of my life (and blog), and I wanted to share some of my top goals for the year in hopes to encourage you to make some goals of your own. I have paired each goal with a “tip” on how you can easily make this goal a reality. Ready? Read on!

1.) Drink more water: I seem to have this on my “list” of things to do every year. I will get in a good groove and do well with it for a little while, but then I slowly forget and know I am dehydrated. I particularly have a hard time in the winter when it’s cold and I don’t feel like drinking lots of cold water.

Tip: Get a really cute water bottle or cup with a fun straw to prompt you to drink more water. Or, set an alarm on your phone to go off every hour reminding you to go drink a glass. Cheers!

2.) Be more mindful of what food I eat: I have been learning a lot lately about macros, which has made me take a good hard look at the amount of carbs, fat, and protein in the foods I eat. I realized I don’t eat enough protein, and I eat a lot more fat than I should be. Just tracking my food intake for a few days was really eye opening!

Tip: Look at all the food labels for a week just to be mindful of what you put in your mouth. There are apps that can help you track macros and keep yourself in check.

3.) Be a good healthy example for Emma Kate: Having a child has most definitely made me more mindful of my habits, good and bad. She mimics everything I do, and I want her to grow up to be healthy and strong. I try my best to let her see me working out, eating healthy foods and snacks, and getting the proper amount of rest.

Tip: Include your kids in grown up activities like cooking a healthy dinner, going for a walk, or grocery shopping for healthy choices.

Show those muscles!

4.) Get to the gym in an affordable way: Gyms can be expensive, but for someone like me who loves strength training, it’s important that I have access to one. I not only love free weights and top of the line machines for lifting, but I love having a treadmill or bike for rainy days (or super hot/cold ones!)

Tip: That’s why I was really excited when I heard about the Planet Fitness “Get Down with Your Judgement Free Self” celebrations to start 2019 off in the best way possible. They have a sale going on right now through January 15th, where new members can join any location for just $1 down (enrollment fee) and $10 a month thereafter, no commitment. Guys, that’s huge! They have so much equipment, you will have everything you need to be fit in 2019. Not to mention, they have a welcoming, non-intimidating environment, which they call the Judgement Free Zone®.

They even have Free fitness training is included in all memberships, and cater to everyday people looking to become their best selves. Yes please! They also have fully equipped locker rooms, (they are nice!) flat screen televisions, unlimited small group fitness instruction by a certified trainer through the pe @ pf® program, and much more.

Lastly, Planet Fitness also provides members with a way to connect and support each other with “Planet of Triumphs,” an online community that celebrates accomplishments and inspirational stories of Planet Fitness members. It is a great way to share your story and encourage others, reinforcing the Company’s belief that ‘everyone belongs.’ The sale is only going on for a few more days so act now and find the location nearest you.

Also be sure to check out this video where you can hear more about the awesome sale:

Filed Under: Ad-free, health, motivation, running Tagged: , , , , , ,

Bobby’s Workout Routine: Part 2

November 20, 2018 by

This is part two of a guest post by my husband Bobby. Enjoy!

Time for part two of my workout routine. (Check out part one here) The main takeaways from part one were to be consistent and intense with your workouts.  You also have to learn your own body and what works for you.  I have learned that if I push too hard, I know I’m going to be dragging for the rest of the day.  I now know the effect that taking pre-workout has on me and have to alter my plans if I don’t take any for some reason.  You will even learn, over time, how your body performs differently in the morning versus evening workouts.

Back to the actual workouts.  Day 1 was focused on upper back and legs with the goal of increasing max pull-ups.  This also hits on biceps, which will be the focus of day 3.  I don’t think I mentioned it in the first post, but I like to run on day 1 and 3.  Day 2 and 4 are my Tabata days (see below).

Day 2 is good ole chest and tris.  We do one day, ONE people, that focuses on chest…not chest day four days in a row.  My personal focus here is to increase my push-up rep count with a slight focus on chest bulk.  I like to stick to the 12-14 rep count for 3-4 sets like I did on day 1, however, this is the day that I alternate rep counts on more than the others.  From time to time I will increase the weight and lower the reps in an eternally failing attempt to increase bulk and raw strength.  I also like to put my bodyweight on the bench and go for max reps for four sets (which is a fairly well-accepted standard for measuring performance).  For now, I’ll just cover my normal rotations.

I like to start off with bench press 4×12.  After bench is done, I start to add in the Tabata rotations.  The Tabata concept is that you push hard for 20 seconds and then rest for 10 seconds, in cycles.  The idea is to get your heart rate up and to consistently push hard.  I tend to do six pushes per exercise.  When doing an entire workout of Tabata, I will do the six set cycle and then rest for one minute before going back at it.  When I’m working it into a normal workout routine, I just do the one six push set and go back to the next weighted exercise.  There is a free Tabata app that would tell you when to start, when to rest, and when do recover.  Here are a few examples of exercises that you can do for your Tabata sets: jump rope, box jumps, burpees, stationary bike, elliptical, or the best: row machine.  I have also successfully used Tabata to help me improve my running speed.

My next weighted exercise is usually decline dumbbell press, 4×12 if my back is feeling up to it (know your body).  4×12 incline dumbbell press is next followed by three sets of max effort dips.  If you have a pec dec machine, do 4×14 on that, else you can lay flat on a bench and use dumbbells or cables to get a similar workout.  In between all of these weighted exercises, I like to do a set of Tabata.  My heart rate stays at a good level for the entire workout.  At the end, I will do either triceps push-downs or push-ups as a form of burn out.

Hope this has been useful to at least someone out there.  Let me know if you have any questions.

Filed Under: fitness, health Tagged: , , ,

Bobby’s Workout Routine: Part 1

November 13, 2018 by

Hello! I asked my husband Bobby to do a guest post about his workout routine. He has been consistently working out, in particular, lifting weights, since junior high, so he has a lot of experience! Feel free to comment if you have any questions.

My workout routine is below, though I will first talk a bit about my philosophy.  There are a ton of trendy workouts that pop up each year, some better than others.  The most important thing about any workout is that it gets you doing something…anything.  The new fad in workouts is great by default if it causes people to stick with some form of exercise (maybe with a few exceptions).  The two most important factors when it comes to working out are consistency and intensity.

You will not see significant results if you aren’t consistent with doing some form of exercise.  If you want great results, you also have to be intense.  Not all workouts have to be killer, but if you don’t even break a sweat…

Ask yourself, when was the last time one of your workouts left you gasping for breath, dizzy from exertion, or nauseous?  Note: it’s important to know your body and not hurt yourself.  I’m not advocating for being stupid.  Just make sure you are pushing yourself if you really want to improve and meet your goals.

My workout routine, when I am able, consists of a four-day cycle.  I generally workout on Monday and Tuesday, rest on Wednesday and get back to the gym Thursday and Friday.  I could go four days straight, but my body responds better with a rest day in the middle.  That also allows me to a bit more flexibility regarding the part of my body I want to focus on.

I started my current routine about two years ago.  I change things from time to time, which is important (for time sake, I’m not going into the reasoning behind that thought #AvoidRabbitHole).  I based my rep count off Dwane Johnson’s routine because…well look at the guy.  Most of my main exercises are four sets of 14.  My goals include a practical form of strength and fitness, not just massive growth and heavy lifts, which would utilize lower reps of heavier weights.  When I’m doing my fourth set of 12-14, I should have trouble getting that last rep or two.  There should be times where I can’t get that last rep, which goes back to intensity.

On day 1 I focus on upper back and lats.  My goals also include being able to do a good number of pullups and weighted pullups, hence the focus of day 1.  I generally start with three sets of weighted pullups (either wearing a vest or holding a dumbbell between my feet).  I like to mix in legs into day 1, so I alternate from upper back to deadlifts (3×10) for my second rotation.  I’ve had issues with my low back, so I tend to do lower weight on deadlifts.  It’s important to activate your legs.  If you usually skip leg day, add it in and see if you don’t get better all-around results.  Your legs are some of your largest muscles and working them out produces testosterone, which benefits your entire body.

I usually like to do three sets of max effort pullups next (again with personal goals in mind).  Next is standing 4×12-14 barbell rows.  This is the opposite direction of what a pull-up works.  Notice, a lot of these exercises also engage my biceps, which is intentional.  Two days a week touch on bis and back, while two days touch on chest and tris.

I like to do seated lat pulldowns, 4×12-14 next.  After that, it’s on to dumbbell rows on a flat bench and dumbbell shrugs, both 4×12-14 in a sort of superset.  At this point, I’m usually spent, but if I have a bit left in the tank I will add in a set or two of inverted row or curls.

Throughout this workout, at least after the deadlifts, I will add in leg extensions and leg curls.  Since this is an entirely different muscle group, I can add them in between other sets to keep the pace of the workout going.  I generally only do three sets of each.

I’m going to stop the post at this point, but will follow up with the other days of the cycle in a separate post…provided anyone actually reads this.  In fact, if you’ve made it this far, include “the force” in any comment, so I’ll know if anyone got this far.

Filed Under: blogging, fitness, health, motivation Tagged: , , , , ,

7 Weight Loss Tips for Faster Results

October 17, 2018 by

When you decide you want to lose weight, you don’t want to wait until next year or next month to do it. It’s hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the fastest path safely possible to reach your goals. Here are 7 weight loss tips for faster results:

7 weight loss tips for faster results

1.) Eat All the Veggies: Not only will veggies fill you up so you won’t want to eat junk food, but they are rich in vitamins and nutrients your body loves to stay healthy and happy. You will feel better, look better, and be on your way to weight loss in no time. Don’t like veggies? Search Pinterest for recipes that “hide” that veggie taste. People are so creative and have come up with amazing recipes!

2.) Drink at Least 8 Glasses of Water: Water is great for your skin, fills you up, and keeps your systems running smoothly. It’s such a simple thing but just doing this ONE action can jumpstart your weight loss.

3.) Move 10,000 steps each day, with 4 days involving getting your heart rate UP HIGH (even if only for 15 minutes): Get a step counter or Fitbit* and get to walking! You should be moving a MINIMUM of 10k steps a day, plus several days of higher intensity workouts. Keep in mind doing hours of cardio isn’t the answer. Short bursts are super effective too!

4.) Track Calorie Intake…For Awhile: I use My Fitness Pal when I feel like I need to get back on track after a vacation of several days of not eating properly. It’s free, and a great way to give you a visual of exactly how many calories you are consuming in a day. That in itself is eye-opening enough to help you lose weight.

5.) Don’t Drink Your Calories: I will always remember this phrase from back when I used to watch The Biggest Loser. Jillian Michaels used to tell the contestants to never drink your calories! They are empty, you will still be hungry after, and they add up quick. Just look at a Starbucks menu and you will see what I mean. So many drinks have MORE calories than an ENTIRE MEAL and people drink those drinks PLUS eat a meal and then wonder why they aren’t losing weight. Stick to water except for an OCCASIONAL treat and it will quickly make a difference!

6.) Find A Workout You Love: Not all workouts are for everyone. Some love running, some love stand up paddleboarding, and some love tennis. Experiment and find what you love because then you are way more likely to stick with it. I would much rather play a game of volleyball then run for an hour, and that’s ok!

7 weight loss tips for faster results

7.) Get More Sleep: Cramming too many things into your schedule makes you less likely to want to work out or eat properly, so right there you are sabotaging your efforts. On top of that, your body will be stressed and you are more likely to get sick, so then you won’t be able to work out either! Studies show that getting enough sleep can help aid in weight loss because only getting a little bit of sleep can mess with your metabolism.

I hope you enjoyed these 7 weight loss tips for faster results!

RELATED: 7 Fitness hacks for the unmotivated

*If you purchase through this link, I will get a small percentage in commission.

Photos by rawpixel, Sara Dubler, Arek Adeoye, Jennifer Burk on Unsplash

Filed Under: blogging, fitness, food, health, motivation, running, tips Tagged: , , , , , ,

7 Fitness Hacks for the Unmotivated

October 12, 2018 by

I get it. In our society, there are so many things clawing for your attention. We are all just flat out busy all the time. This leads to burnout, and it can be hard to get motivated to workout. That’s why I came up with 7 fitness hacks for the unmotivated to kickstart your fitness journey and help you reach your workout goals. Follow these tips, and you will be headed in the right direction in no time, no gym membership required!

1.) Drink more water: It seems so simple, but it has such a HUGE impact. Not only is drinking water a super duper easy hack for getting fit, but it is like the swiss army knife of health. It does so many good for you things, so it’s high time you get to chugging! Not only will drinking more water keep you from getting headaches and feeling sluggish, but it will help you feel full, flushes out toxins, is great for your skin, can boost your immune system, and helps keep you regular (aka not bloated). Aim for 8 glasses a day, and if you are like me and drive the struggle bus on this one, try drinking fruit infused water, drinking out of a fun glass, or getting an awesome fancy Hidrate water bottle that helps you track intake and has its own app! (I have the teal one and love the accountability. It glows when it’s time to drink!)

2.) Workout during commercials: This one seems silly, but I use it a lot on days I don’t feel well but know I need to so *something* or when I’m feeling worn down and don’t want to do a lot of high impact movements. It’s also great when you are short on time. Most of us watch some sort of TV at night whether it’s regular TV, Netflix, or something else. My quick hack for when you are just not feeling it is to work out during commercials. I will do a set of crunches, some squats or lunges, or even plank. I will repeat a quick “circuit” until my show comes back on, and I know I will get about 10-15 minutes of work in during an hour. easy peasy!

3.) Wear fitness clothes more often: I often talk myself out of working out because I either don’t have clothes with me or I’m too lazy to change (I know sad but true.) I have combat that by keeping a bag of clothes in my car, and when I AM at home, I wear workout clothes that way I have no excuse. If there is a break in the rain I can go for a walk around the block. While I wait for dinner to cook in the oven I can do jumping jacks or sprints up and down my street. No fussing with finding clean clothes or talking myself out of it because I have to change, it’s already done.

fitness hacks

4.) Follow fit people on Insta: Motivation from others can go a long way, even if its a stranger (hey, you are reading this right? heh.) Search fitness hashtags and follow some encouraging and motivating people online. Some people are great at giving you the little push you need to get off the couch. (By the way, are you following me? (@HeathersLG)

5.) Put it in your schedule: I have always found that when I write my workouts into a day planner or put them in my Google calendar on my phone, I am much more likely to keep them as I would any other appointment. Make yourself a priority!

fitness hacks

6.) Grab an accountability partner: This is actually how my blog came to be! So not an individual PERSON, but what turned out to be a whole bunch of people! When I began training for my very first half marathon back in the fall of 2009, I started this blog to hold myself accountable for my training. It clearly worked, because I have run around 30 half marathons, four full marathons, and countless other race distances since then. Start a blog, find a friend, ask your spouse to hold you accountable (ok, maybe not that one. I can see that ending badly), but anyway you get the point! (PS if you sign up for my free email course in the “start a blog link” you will get free fitness and goal tracking printables emailed to you!)

7.) Practice self-love: You guys, this is the most important one, and honestly the other things will work SO MUCH BETTER if you have this number seven at your foundation. You have to love yourself enough to workout. These fitness hacks can only take you so far. You have to realize that you are worth it, the time you spend is worth it, and that it will allow you to be an all-around better person for your family and yourself. <3

*May contain affiliate links meaning if you purchase through my link I make a small commission. 

Filed Under: blogging, fitness, health, motivation, running Tagged: , , , ,

Summer Humming with Humm Kombucha

July 10, 2018 by

Disclosure: I’ve teamed up with Humm Kombucha for this sponsored post, however all thoughts and opinions are my own.

It was about a year ago that I tried Kombucha for the first time. I had read great things about it, but y’all I’m picky. I’m all about overall health and wellness here on the blog, but I just wasn’t so sure. I am happy to report after a year I am still humming along drinking Humm Kombucha (my favorite flavor is coconut lime!) from Publix here in Tampa!

humm kombucha

I actually get a good amount of questions about this, so let’s back up a bit. First, what is Kombucha?

Kombucha is a fermented tea with probiotics and antioxidants that help contribute to your overall digestive condition. Probiotics found in kombucha balance the good and bad bacteria in the body and the antioxidants positively impact multiple systems in our body. It’s also vegan, dairy and GMO free. Humm Kombucha, is live and raw kombucha, with 2 Billion Probiotic Cultures at bottling, and comes in 8 flavors, including Pomegranate Lemonade, Hopped Grapefruit, Lemon Ginger, and Coconut Lime. Not to mention, it tastes really good! Especially on a hot summer day.

Keep reading, I love a good story like this one:

Humm Kombucha was started by two women in Bend, Oregon, brewing a mother-in-law’s kombucha recipe in their kitchen during the recession. They then created a door-to-door delivery service (hello! sign me up please!) with folks leaving money under their mat for kombucha with the goal to help the local community feel better and do better. It hits all the feels right? Nine years later, they are now sold at major stores nationwide as well as in Canada and Sweden!

So now I have a question for you. Humm is asking me, and you, how you #HummAlong this summer. And no, you don’t have to know how to sing. Trust me it’s not one of my gifts. You don’t even have to know the song, just grab a kombucha, open it up, and Humm Along. You can Humm along as you go to work, go for a run, pick up your kids from camp, or enjoy a day at one of the beautiful local beaches around your area.

Humm’s #HummAlong campaign is inspiring people like you and me to join a collective humm, bringing more people together to feel better and do better in the world. Always a good goal, right?  While we are all on our own paths and journeys, it’s the attitude we take, in good times and bad, and the company we keep that shapes us. Remember, you are the only one that can change your attitude! So how about on one of these hot, sticky days you mosey on over to Publix, grab some Humm kombucha, and #HummAlong with us. (Search the hashtag on social! Use it yourself!)

Me? How do I #HummAlong? I have been enjoying the pool life here in Florida this summer. We were able to get away for a “staycation” this weekend and make some awesome family memories. Kids grow up so fast, so getting to spend time with the ones I love is my favorite way to #HummAlong. What about you? Share on social media!

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Be on the lookout on my Instagram for a giveaway later today!

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