When you’ve been injured and have to go through a long recovery process, it can be very challenging to rest. I know this from experience! For many people, it’s not the physical recovery that really challenges them, but the boredom and guilt that comes with being out of action and having to sit ...
Health
Fitness Hobbies To Share With Your Child
Finding enough time for fitness is difficult enough, let alone when you have children. But one way you can make it work is to try something you and your kids can do together. There are a lot of benefits to this. First, it helps you spend quality time with your kids, but you’ll also save time in ...
How To Give Yourself Some Pampering At Home
Image Credit It is only a few days to Christmas, and if you’re not already on a break for the holidays, you’re probably gearing up for one. Without a doubt, it’s been quite a hectic year with many people balancing work and several responsibilities at the same time. For all these reasons, it's not a ...
6 ways to focus on your health in 2022
With a new year headed our way, it is a chance to start fresh again and really focus on ourselves: mentally and physically. There are so many ways to improve your health this year, but you have to figure out what health goals you have before you jump into anything, or else reaching your goals might ...
3 Tips for Combining Exercise with Household Chores
Sometimes it seems as if there just isn’t enough time in the day to do everything. From having to work, cook, clean, parent, and tend to your own personal needs, how can anyone have time to get it all done?! Let alone, how can anyone have enough energy to perfectly balance out all of this? One of ...
Healthy from the Inside Out with Tru Niagen
This post is sponsored by Tru Niagen. As much as we may not like to admit it, time marches on no matter what we do to try and stop it. I recently turned 36, and am realizing just how important it is to take good care of my body from the inside out. I try to eat well and exercise, ...