When you run a busy family, injuries and illnesses are guaranteed (Emma Kate currently has COVID, for instance). No parent survives the first five years without some sort of health emergency cropping up, and possibly necessitating visits to the ER. Because of this, families like mine are taking ...
Health
Secret to How I Have Energy
Disclosure: This post is sponsored by APSIRE, however, all opinions are my own. As a busy mom who works full time, I struggle to get the amount of sleep I need. Couple that with a never ending to do list, workouts, and cleaning/running errands, and most afternoons I am just plain worn out by ...
How to Stay Busy During a Long Recovery Process
When you’ve been injured and have to go through a long recovery process, it can be very challenging to rest. I know this from experience! For many people, it’s not the physical recovery that really challenges them, but the boredom and guilt that comes with being out of action and having to sit ...
Fitness Hobbies To Share With Your Child
Finding enough time for fitness is difficult enough, let alone when you have children. But one way you can make it work is to try something you and your kids can do together. There are a lot of benefits to this. First, it helps you spend quality time with your kids, but you’ll also save time in ...
How To Give Yourself Some Pampering At Home
Image Credit It is only a few days to Christmas, and if you’re not already on a break for the holidays, you’re probably gearing up for one. Without a doubt, it’s been quite a hectic year with many people balancing work and several responsibilities at the same time. For all these reasons, it's not a ...
6 ways to focus on your health in 2022
With a new year headed our way, it is a chance to start fresh again and really focus on ourselves: mentally and physically. There are so many ways to improve your health this year, but you have to figure out what health goals you have before you jump into anything, or else reaching your goals might ...
