Hello! I asked my husband Bobby to do a guest post about his workout routine. He has been consistently working out, in particular, lifting weights, since junior high, so he has a lot of experience! Feel free to comment if you have any questions. My workout routine is below, though I will first ...
Health
7 Weight Loss Tips for Faster Results
When you decide you want to lose weight, you don't want to wait until next year or next month to do it. It's hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the ...
7 Fitness Hacks for the Unmotivated
I get it. In our society, there are so many things clawing for your attention. We are all just flat out busy all the time. This leads to burnout, and it can be hard to get motivated to workout. That's why I came up with 7 fitness hacks for the unmotivated to kickstart your fitness journey and help ...
Summer Humming with Humm Kombucha
Disclosure: I've teamed up with Humm Kombucha for this sponsored post, however all thoughts and opinions are my own. It was about a year ago that I tried Kombucha for the first time. I had read great things about it, but y'all I'm picky. I'm all about overall health and wellness here on the blog, ...
4 Tips to Stay Sane and Healthy This Summer
Disclosure: This post was created by myself and sponsored by Personal Trainer Food. However all opinions are my own. It's that time of year again. Kids are getting out of school for summer, which would make you think things are slowing down, but often the opposite happens. Between camps and work ...
4 Tips to get you through stomach flu season
Norovirus. The word that sends chills up the spine of any parent. That dreaded note that comes home from school saying a child, or maybe two or three, in your kids’ class has been sent home with the dreaded stomach flu. The problem is, by the time you get the note, your poor child (as well as your ...