As a lot of you know I am a FitFluential Ambassador. I was so excited to be chosen back when it all began, and things are really starting to move now and I couldn’t be more excited! We were asked to share 7 steps or tips we could give to someone who wanted to start being healthy, right now. ...
Health
Nice to Meat You…and Other Healthy Changes
No, I am not a loser who spelled meet wrong, I am talking about MEAT, you know, like the stuff you eat. Erin over at The Healthy Apron asked me to help spread the word about MeatLESS May. (Sorry I am a little late girl, it’s been a busy month!) Please note Erin is not saying (nor am I) to stop ...
6 Weeks to 6 Pack Abs
Can you get 6 pack abs in 6 weeks? I finally finished the Jillian Michaels: 6 Week Six-Pack DVD. I have a lot I want to say and it’s all jumbled up in my head so please bear with me! Here we go! I completed the entire 6 weeks to 6 pack abs program, which was VERY hard for a couple of ...
What Makes you Healthy?
I have been meaning to post about this for awhile, and figured today was a good enough day as any! There has been a lot of talk swirling around about what being healthy really means. Is it a split percentage between eating healthy and exercising? What about mental health, or healthy hygiene ...
