With a new year headed our way, it is a chance to start fresh again and really focus on ourselves: mentally and physically. There are so many ways to improve your health this year, but you have to figure out what health goals you have before you jump into anything, or else reaching your goals might ...
Healthy
Healthy from the Inside Out with Tru Niagen
This post is sponsored by Tru Niagen. As much as we may not like to admit it, time marches on no matter what we do to try and stop it. I recently turned 36, and am realizing just how important it is to take good care of my body from the inside out. I try to eat well and exercise, ...
14 Benefits of Exercising Outside
With gyms being closed the past year, it’s made for creative methods to staying in shape, including exercising outside. Most restrictions for gyms have been almost lifted worldwide. While this is excellent news, people shouldn’t forget that there are so many benefits to exercising outside. The ...
Fun Ways to Exercise for 30 Minutes a Day
If you look at children and how they exercise, it is all about having fun, right? But as an adult, for many, exercise can feel a little like a chore and not something that they enjoy. It doesn't have to be this way! Exercise can be fun, and it is something that is so important for our physical and ...
Disney Check and Arnold Organic Bread
This post is sponsored by BabbleBoxx on behalf of Arnold I love finding fun things to do with Emma Kate, and I also love teaching her about things that are nutritious, good for our bodies and for the earth. Creating a quick and easy lunch together is a great way to "cook" with a kindergartner and ...
Should Your Child Have A Skincare Routine?
When Emma Kate was a baby, she had several skin problems. Sure she had the typical diaper rash issues, but she also had very dry skin on her hands and face. I wish I knew then what I know now, and had developed a skincare routine from the get go! Developing a skincare routine for your baby or ...
