According to a new survey from King's College London and Ipsos MORI, 48 percent of people say they have put on weight during the quarantine. This number is perfectly understandable and in fact wouldn't come as much of a shock if the number was a higher as people are stressed, worried, they are ...
Healthy
3 Simple Steps to Forming New Habits
When most people think of creating new habits, they immediately think of ones related to their physical health. This is definitely important and an obvious one, but forming new habits can happen in many areas of your life. So how do we figure out where we need to create new habits in our lives? ...
Know Your Dose This Cold and Flu Season
This post is brought to you by the Acetaminophen Awareness Coalition’s Know Your Dose campaign and The Motherhood. All opinions are my own. You may or may not remember, but last year's cold and flu season was a doozy. I was able to avoid the flu, but my poor husband was not, and my daughter had a ...
Healthy Choices for A Fast Paced Life
This post is sponsored by BabbleBoxx.com on behalf of Healthy Choice My days are pretty hectic, with multiple jobs, a house to keep up and clean, a four year old to take care of, errands to run, and the list goes on and on. One thing I do NOT have time for is recipes that take forever. I am ...
7 Weight Loss Tips for Faster Results
When you decide you want to lose weight, you don't want to wait until next year or next month to do it. It's hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the ...
Finding a Holiday Balance
I don’t know about you, but in my house, December may as well be renamed “the month of indulgence.” I eat everything in the name of “it’s only available during Christmas” or “I worked hard all year I deserved this” or “I will start over in January” and before I know it, I feel tired, ...
