Happy Friday! Today is a very happy Friday indeed. We have lots of stuff going on this weekend, but it’s going to be a lot of fun. Let’s dive right in to 5 things Friday: 1.) My parents are coming in town tomorrow because…Saturday is Emma Kate’s first birthday party! Oh. my. gosh. This year yall, ...
kt tape
Gear for Race Day
I have had several people ask me what they should bring to or run with at a shorter distance local race. I have done packing lists for destination races but don’t think I have done anything about local or shorter distance races, so I wanted to share some gear for race day that I use. I feel ...
2014 Christmas Gift Guide for Runners
It's almost Christmas! I can't believe how fast this holiday season is flying by. If you are like me, you haven't finished all of your shopping left. Maybe you have a runner to buy for and aren't sure what to give them. I have compiled a list of some of my favorite products in hopes that it helps ...
Run for Relief 5k Race Recap
I haven’t run a 5k in a year, and I haven’t PR’ed in a 5k in almost two years. I have been focusing on distance and not speed for many many months, so I was curious as to how I would do. Bobby has been doing a lot of speed workouts since he wasn’t training for the Princess half like I was so I KNEW ...
How KT Tape Gave Me Pain Free Running
I had worn KT TAPE a couple times years ago, but it wasn’t until a few months ago when my chiropractor explained the benefits of it to me and how it worked that everything really clicked. He explained to me that KT Tape can be used to treat and prevent injuries, especially common running ones like ...
