Well my friends, it is that time of year. Here in the south, the distance racing season is over. You up north may be saying “huh? What is that crazy girl talking about, we are just getting started!” I may be crazy, but you would be even ore crazy for running a half marathon or marathon (heck ...
motivation
Get Healthy, Starting NOW!
As a lot of you know I am a FitFluential Ambassador. I was so excited to be chosen back when it all began, and things are really starting to move now and I couldn’t be more excited! We were asked to share 7 steps or tips we could give to someone who wanted to start being healthy, right now. ...
Ten Treadmill Miles
Greetings from the drenched South! Hope everyone is having a great labor day holiday! Catching up from the weekend? September Goals August: Month in Review Game day and Lee Saturday night, the tornado warnings were so non stop, we decided to sleep downstairs in the guest room (our master ...
I Will do One Thing Today
It’s Friday eve! I hope you are having a good one. It’s cloudy here, but going to be 80 again. I woke up at 7:00, saw my husband off to work, and then sat down in front of the TV with my coffee. I sat…and I sat...and I sat. You would think I have nothing to do, right? Wrong. I have PLENTY to ...
