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Through Heather's Looking Glass

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pregnancy

Pregnancy Update: Week 26

June 27, 2014 | pregnancy, Travel

So sorry for the late post everyone! We had a great time at the beach, and then headed back to our old house where we have no internet, so I am a little behind with everything. Week 26 has been interesting, I feel like I have hit the uncomfortable 3rd tri a little early. Take a look below. Oh ...

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Where’s My Phone?

June 26, 2014 | blogging, Travel

Good morning! I am back from the beach...sort of. We are at our house on the gulf coast that we are trying to sell, but headed back up to our new/current living location today. Not having wifi makes blogging life difficult, so I apologize. Yesterday we drove home from Destin, but it wasn't ...

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Pregnancy Update: Week 25

June 18, 2014 | fitness, pregnancy

25 Weeks! I can’t believe in just around 100 days (wow) we will have a baby. I’m still in denial. Probably because I have been ignoring a lot of the things I am supposed to be doing. I have my glucose test Friday, and I am going to see about a hospital tour very soon as well. Symptoms: I have ...

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Pregnancy Update: Week 24

June 12, 2014 | fitness, pregnancy, running

Hooray for a new milestone! I have been waiting to reach this week, because it means technically if baby were to be born now, she would have a chance at surviving. Of course, I want baby M to stay in and bake as long as possible, but it is a slight relief hitting 24 weeks. Sorry for the ...

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Weekend, Weddings, and Doctors

June 9, 2014 | family, holidays, pregnancy

Good morning friends! I am in Louisiana this week doing some dog sitting and spending time with the fam. He’s the sweetest little goldendoodle, and so soft and fluffy! This weekend was a lot of fun, we went to my parent’s neighbor’s son’s (got that?) wedding, I used to babysit the groom, I can’t ...

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Unplugged

June 3, 2014 | blogging, family, pregnancy, running

Whew! Not being connected to the internet for nearly four days except via smartphone is tough when you work from home for a living! I am officially back, and hopefully now with no glitches. The last few days have been a whirlwind, and while I have a lot of work to catch up on, it was nice to have ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. 💔 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an “I love your dress” or “your kid did great in the school play” or “hang in there, you got this!” Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ❤️

#womensupportingwomen #girlssupportinggirls
Yall know I don’t love complicated things, but I d Yall know I don’t love complicated things, but I do love pretty things! 💁🏻‍♀️

This one is great for busy folks who want to make a “special” drink without too much fuss. 🎄 

It’s literally just water frozen in the bottom of a glass with some rosemary taped in it. I waited a few hours the poured in some Prosecco and added in edible glitter (you can use multiple colors!) pretty and delicious, and keeps your drink cold! Cheers! 🥂 ❄️ 

#holidaydrink #holidaycocktails #christmasdrink #holidayhack
If you’re looking for the BEST place to feel every If you’re looking for the BEST place to feel every ounce of Christmas magic this year… @gaylordoprylandresort is it.✨🎄 

We squeezed in the most festive weekend and here’s everything we loved:

• ICE! featuring A Charlie Brown Christmas – jaw-dropping ice scenes + the coolest slides ❄️

• POMP, SNOW & CIRQUEmstance – the brand-new show that completely blew us away 🤸‍♂️ 

• Ice Skating – classic Christmas vibes skating to the best music ⛸️ 

• Snow Tubing – fast, fun, and totally addictive ❄️ 

• Ice Bumper Cars – nonstop laughter for all ages 🧊 

• Snoopy Scavenger Hunt – the cutest way to explore the resort 🐾 

• Gingerbread Decorating – sweet, cozy, and kid-approved 🍭 

• Delta Riverboat Ride – peaceful and magical with all the holiday lights 🎄 

• SoundWaves – warm water + winter weekend = perfection 🌊 

• Old Hickory Steakhouse – the perfect festive dinner 🥩 

• Staying at the Resort – walk everywhere + stunning atrium views at night ✨ 

👉🏻If Opryland is on your holiday wishlist… move it to the top. 
✨ Comment “ICE” and I’ll send you my link + a discount for ICE! tickets and Pomp, snow, and CIRQUEmstance tickets!✨

#GaylordOpryland #OprylandChristmas #ICEatOpryland #NashvilleHolidays #TravelWithKids #NashvilleChristmas #ChristmasInNashville #HolidayTraditions
The end of the year is always a time that I reflec The end of the year is always a time that I reflect on how things went, what I want to do different or better in the new year, and to be honest…I’m always really hard on myself.😕

I often end up sad or frustrated that things didn’t “turn out as planned.” But planned according to who? Success according to what? 

As we were ice skating last weekend at Gaylord Opryland, laughing and just having so much fun as a family, I was hit with what I can only describe as a warm fuzzy. I wanted to smile and cry all at the same time. I thought to myself….this is it right here. 🥹

If nothing else good happens, I’ve got this and am so rich because of it. These moments. This is what I always prayed for as a girl when imagining my family one day. And it’s here, happening right now. I don’t want to wish it away waiting for the next big thing to happen. 

I just want to ice skate with them in a place that makes us so happy. Wha a year. ⛸️ ❤️

#familymemories #familymoments #christmastradition #goodoledays #blessedbeyondwords

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