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Through Heather's Looking Glass

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Race expo

Expo Time Again!

November 8, 2013 | Disney, fitness, runDisney, running, Travel

It’s runDisney expo day! I love it. So much excitement surrounding the race weekend, and everyone is PUMPED UP! Check out my expo recap from last year here.  I am pretty tired from the meet up (recap to come!) But still excited about the race tomorrow night. Today we will be going to magic ...

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Baltimore Running Festival Expo

October 19, 2013 | fitness, running, Under armour

This time last weekend I was running a half marathon! It was such a whirlwind trip, but also SO much fun. I flew straight from vacation in Orlando up to Baltimore for the Baltimore running festival, and a car picked me up at the airport at 3:00. They brought me to the Hilton, where I would be ...

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runDisney 2013 Marathon Weekend Expo

January 21, 2013 | Disney, runDisney, running, Running Skirts

  Happy Monday! The week is finally here where I will get my race recaps up. Once again sorry for the delay, but I wasn’t to wait until the professional photos came out and I had some time to do the recaps correctly, so you will be seeing them this week! But I wanted to start off with a ...

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September Look Back: Wine and Dine Half

September 26, 2012 | Disney, fitness, runDisney, running

  Did you know it’s less than three months until Christmas? Don’t panic! We still have to get through Halloween and Thanksgiving, but I just wanted to throw that in there. It’s my favorite. I started thinking about last Christmas, which got me thinking about the past in general and what I was ...

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Disneyland Expo

September 2, 2012 | Disney, running, Travel

  Whew what a fun but exhausting day! I know I am skipping telling you all about several things, but I am trying to keep race things grouped together right now and will go back and talk about the hotel, parks, etc. So yesterday in my post I spoke a bit about going to the expo, so be sure to ...

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Arriving in Disneyland

September 1, 2012 | Disney, running, Travel

  We made it we made it! After a long LONG day of traveling, we are finally here! We left the house at 4:45 yesterday morning and drove two hours to the Pensacola airport. Then we flew to Atlanta, barely made our connection to LAX, and after a lot of traffic and waiting for a bus, we made it ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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It will be YOU. 🎄 They don’t know it yet. But whe It will be YOU. 🎄

They don’t know it yet. But
when they’re grown and starting
their own Christmas traditions,
it will be you they mirror.
Your family recipes,
the Christmas songs,
the nostalgic smell.

When they think of Christmas,
it will be YOU, not the presents
that they remember.

You are their memories.
You are their magic.
You are their Christmas. ❤️🎄

So slow down. Stop worrying if the presents are wrapped just right, if you baked enough cookies or picked out the right cards to send. It doesn’t matter. They will remember YOU. 

#youretheirchristmas #christmadmemories #christmasnostalgia
Easy wrapping hack! I have fallen victim to not cu Easy wrapping hack! I have fallen victim to not cutting the paper long enough many times, and now I have a solution! 🎁 

Happy wrapping as we close in on Christmas! Are you done with your shopping? 

#christmaswrapping  #wrappingpaper #christmashack
If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ❤️ 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health

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