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Through Heather's Looking Glass

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runDisney Wine and Dine 5k 2023 Race Recap

January 24, 2024 | runDisney

Disclosure: We were provided race bibs by runDisney for the Wine and Dine 5k as part of a media event, however all opinions are my own. Back in November, my family attended the WDW Fitcation media trip, where we learned all about the numerous ways to stay fit and keep up with healthy eating ...

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10 Tips for Staying Safe While Running

November 22, 2022 | running

When the news that Eliza Fletcher was kidnapped, attacked, and killed while on a morning run broke, it rocked me. She lived in my state. She was a runner. She had kids and a husband. She ran the same Disney races that I love. How could this happen? Questions, feelings, and fears raced through my ...

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14 Benefits of Exercising Outside

July 19, 2021 | fitness, health

exercising outside

With gyms being closed the past year, it’s made for creative methods to staying in shape, including exercising outside. Most restrictions for gyms have been almost lifted worldwide. While this is excellent news, people shouldn’t forget that there are so many benefits to exercising outside. The ...

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5 Tips for Working out on Vacation

February 15, 2019 | health, running, Uncategorized

Ah, vacation. A great time to connect with family and friends, eat amazing food, and go somewhere new. Luckily, you can do all of these things and also not forget about your health and your workouts. Here are 5 tips for working out on vacation that have worked for me over the years. I leave for a ...

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Thanksgiving 2017

November 28, 2017 | blogging, family, holidays

This year, I hosted Thanksgiving at my house. It was just us and my parents, but we ended up with enough food to feed a small army, and ate leftovers all weekend. It was nice and relaxing, and I'm glad I got to spend time with my family. Thursday morning I started cooking and getting ready, and ...

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runDisney Wine and Dine Half Marathon Weekend Changes

March 10, 2016 | Disney, runDisney, running

A lot of people have been wondering why runDisney has been waiting so long to announce prices and more registration information for this fall’s runDisney Wine and Dine half marathon weekend. You may have even seen over the past few days that some people found an active link that mentioned a 10k as ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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So thankful for family, faith, and the hope this s So thankful for family, faith, and the hope this season brings. 🙏🏼 
So blessed by each of you who follow along and are part of this community. 🎄
Merry Christmas as we celebrate the birth of Jesus. ❤️

‘She will give birth to a son, and you are to give Him the name Jesus.’ Matthew 1:21 🌟 

#reasonfortheseason #jesusisborn #happybirthdayjesus
It will be YOU. 🎄 They don’t know it yet. But whe It will be YOU. 🎄

They don’t know it yet. But
when they’re grown and starting
their own Christmas traditions,
it will be you they mirror.
Your family recipes,
the Christmas songs,
the nostalgic smell.

When they think of Christmas,
it will be YOU, not the presents
that they remember.

You are their memories.
You are their magic.
You are their Christmas. ❤️🎄

So slow down. Stop worrying if the presents are wrapped just right, if you baked enough cookies or picked out the right cards to send. It doesn’t matter. They will remember YOU. 

#youretheirchristmas #christmadmemories #christmasnostalgia
Easy wrapping hack! I have fallen victim to not cu Easy wrapping hack! I have fallen victim to not cutting the paper long enough many times, and now I have a solution! 🎁 

Happy wrapping as we close in on Christmas! Are you done with your shopping? 

#christmaswrapping  #wrappingpaper #christmashack
If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ❤️ 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey

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