• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Blogroll
    • Recipes
    • Links I Love
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
    • Upcoming Races
  • Pregnancy/Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

run

10 Tips for Staying Safe While Running

November 22, 2022 | running

When the news that Eliza Fletcher was kidnapped, attacked, and killed while on a morning run broke, it rocked me. She lived in my state. She was a runner. She had kids and a husband. She ran the same Disney races that I love. How could this happen? Questions, feelings, and fears raced through my ...

View the Post

14 Benefits of Exercising Outside

July 19, 2021 | fitness, health

exercising outside

With gyms being closed the past year, it’s made for creative methods to staying in shape, including exercising outside. Most restrictions for gyms have been almost lifted worldwide. While this is excellent news, people shouldn’t forget that there are so many benefits to exercising outside. The ...

View the Post

5 Tips for Working out on Vacation

February 15, 2019 | health, running, Uncategorized

Ah, vacation. A great time to connect with family and friends, eat amazing food, and go somewhere new. Luckily, you can do all of these things and also not forget about your health and your workouts. Here are 5 tips for working out on vacation that have worked for me over the years. I leave for a ...

View the Post

Thanksgiving 2017

November 28, 2017 | blogging, family, holidays

This year, I hosted Thanksgiving at my house. It was just us and my parents, but we ended up with enough food to feed a small army, and ate leftovers all weekend. It was nice and relaxing, and I'm glad I got to spend time with my family. Thursday morning I started cooking and getting ready, and ...

View the Post

runDisney Wine and Dine Half Marathon Weekend Changes

March 10, 2016 | Disney, runDisney, running

A lot of people have been wondering why runDisney has been waiting so long to announce prices and more registration information for this fall’s runDisney Wine and Dine half marathon weekend. You may have even seen over the past few days that some people found an active link that mentioned a 10k as ...

View the Post

On Running Fast

March 9, 2016 | blogging, Disney, runDisney, running

Oh how I love to run fast. In High school, I was a sprinter, and loved the 100 meter dash and anchoring the 4 x 100 meter relay. There is just something about the adrenaline and the thrill of going as fast as you can…but only for a short time. I’m not so good at running fast to GET faster, but I’m ...

View the Post

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

I am Heather Montgomery, a 36-year-old southern girl living in Knoxville, Tennessee with my husband, 7-year-old daughter, and our goldendoodle Dolly. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me.

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Emma Kate: 8 Years Old
  • 5 Favorite Things about Caribe Royale Orlando
  • 13 Years
  • A Word for 2023
  • Merry Christmas 2022

 

Search

How to Start a Blog

How to start a blog
Tweets by @heatherslgs We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The Network Niche
  • Disney
  • Fitness
  • Travel
  • Family
#TheFreshMarketPartner The new year is the perfect #TheFreshMarketPartner The new year is the perfect time to broaden your horizons and try something different in the kitchen. Huge bonus if it's something really easy, right? 

At @TheFrershMarket, they are offering something called "Little Big Meals" which is such a genius idea and great time saver.  There were three options you piece together yourself but are only available until the end of this month, so shop them while you can.  They feed four and are prepped to cook! So easy! 

I already love that The Fresh Market has high quality food and the best shopping experience around, but add these easy meals in, and I am sold! One of my goals for the year is to cook one new recipe a month, and I think Little Big Meals is going to easily help me get there. What is your favorite purchase from The Fresh Market? 

#StartFresh #EasyMeals
❄️ We are having snow flurries again today. I’m oovveeerrrr it and ready for spring, because January is lasting 85 years. 

It’s our first Tennessee winter and I’m not loving the gloom and rain. But it’s a small price to pay for living in paradise the rest of the year! 
☀️ 
I’m so thankful for warm weather trips coming up, too. 

Are you:
❄️ Team winter or 
🌸 Team spring 

#teamwinter #teamspring #cariberoyale #orlando #visitorlando #waterfall #poolday #warmweather #travelinfluencer #sunnyday #imissthesun #winterweather #goawaywinter #votebelow #knoxvilletn #tennesseeblogger #tennesseeinfluencer #resortpool #pooltime #ilovethepool #dontgochasingwaterfalls
👉🏻Endurance is my word for the year. I’m a 👉🏻Endurance is my word for the year. I’m almost a month in and pretty darn proud of my progress.

One big step I’ve taken is in my fitness. I’m running more often, and farther. I’m lifting heavier. I’m telling myself I am strong and capable when it’s 25° outside. I’m lacing up when I’m exhausted. I’m hopping on my peloton when I’m having a rough morning.

And y’all, it feels darn good. It feels good to be in control of my decisions and not letting feelings dictate my agenda. I want to be strong and healthy for my family. 

I know we still have over 11 months to go in the year but I’m patting myself on the back for little victories. Are you sticking with your 2023 goals? How are your workouts going? It’s never to late to start or to pick yourself up and go again! 👊🏻

#peloton #runner #momsrunit #girlswholift #strongmom #womenwholift #runnergirl #momswhorun #healthjourney #fitnessjourney #2023goals #endurance #motivation #youarestrongerthanyouthink #runknoxville #knoxvillerunner #run #rundisney #goldendoodle #ourdoodledolly #doodle
Can I say “I told you so?” 🤪 #marriagebeli Can I say “I told you so?” 🤪

#marriagebelike #marriedcouples #thingscouplesdo #thingswomendo #thingswomensay #thingsmendo #thingshusbandsdo #wifelife #happywifehappylife #loveandmarriage #menarefrommarswomenarefromvenus #itoldyouso #wifememes #husbandandwife
The mind is such a powerful tool. Have you ever he The mind is such a powerful tool. Have you ever heard the term “eat the frog?” 🐸 

Albert Einstein said “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.”

The frog being whatever looming task that’s hanging over your head that you are procrastinating doing. The idea is if you “eat the frog” first thing, you get the burden off your shoulders for the day, then also boost your motivation and productivity to get done with other tasks that day. 

I chatted about this on IG stories this morning so hop (pun intended) on over there to dive deeper into this theory. 

I ate my two frogs before lunch and felt ssooo much better! 🍽️

📷 taken at @campmargaritavillepigeonforge 

#productivity #eatthefrog #alberteinstein #motivation #stopprocrastinating #getbusy #margaritaville #coffee #icedcoffee #campmargaritaville #pigeonforge #jimmybuffett #girlboss #entrepreneur #mompreneur #lifehacks #productivitytips #productivityhacks
Today a very special lady has a birthday! @dollypa Today a very special lady has a birthday! @dollyparton herself is another year more beautiful, and I’m so thankful she was born! 
She has made so many donations to help people, give kids access to books, help provide jobs for so many, and so, so much more. She is a treasure and we must protect her at all costs! 

My family has an obvious love for queen Dolly, naming our dog after her, and then us moving near @dollywood of course. I have had the opportunity to see her live and in person twice in the past year and they are for sure in my highlight reel of life! ♥️

Have you ever been to Dollywood? What’s your favorite Dolly song or movie?

#dollywood #dolly #dollyparton #dollywood2023 #dollywoodinfluencer #dollywoodthemepark #dollywoodresort #happybirthdaydolly #themepark #pigeonforge #tennessee #tennesseelife #knoxvilleinfluencer
Hand raise if this is you! 🙋🏻‍♀️ I get Hand raise if this is you! 🙋🏻‍♀️
I get SO tired after dinner that I don’t think I can keep my eyes open…and then I get a second wind, and then pay for it the next day trying to run on not enough sleep…and the cycle continues! 

#netflixbinge #netflixandchill #thingsmomsdo #thingswomendo #guilty #netflix #screentime #momlife #momsbelike #motherhoodunplugged #momsofinstagram #momtruthsbook #momtruths #momtruthslive #mommyconfessions #momhumor #thingsgirlslove #netflixobsessed #tvaddict

Copyright © 2023 · Through Heather's Looking Glass · Theme by Bella Creative Studio