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Through Heather's Looking Glass

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Jeff Galloway Running Tips

February 13, 2015 | blogging, fitness, runDisney, running

Hello everyone! I was selected as a Jeff Galloway blogger and can’t wait to share some of his tips with you. I have had the opportunity to meet Jeff many times over the past few years and he is just the sweetest kindest man and I am thrilled to get to share some of his tips with you all. I am ...

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runDisney Disneyland Half Marathon Registration

February 10, 2015 | Disney, fitness, runDisney, running

It’s finally time to register for the runDisney Disneyland half marathon! Today, at noon EST, you can sign up at rundisney.com to take part in this amazing weekend. This is one of my favorite races, and the first time I ever visited Disneyland was when I ran it in 2012. I had hoped to be able to ...

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runDisney Princess Half Runner Meet and Greet

January 20, 2015 | blogging, Disney, fitness, runDisney, running, Travel

Since I posted a photo on Instagram about some tips for the runDisney Princess half marathon yesterday, I have had several people ask me if I would be hosting a meet up like I have done before. The thought has crossed my mind but honestly, I have been so busy with the baby and work that I ...

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Inaugural Castaway Cay Challenge 5k

January 15, 2015 | Disney, runDisney, running, Travel

The Inaugural Castaway Cay Challenge 5k took place yesterday morning on Disney’s beautiful private island. Over 700 runners took to the beautiful course surrounded by lush tropical landscape, rolling waves, and an island breeze (well, some days!) Any cruise that sails to the island has had a 5k ...

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Looking Ahead to the runDisney Princess Half

January 12, 2015 | baby, Disney, family, fitness, health, pregnancy, Race Recaps, runDisney, running, Travel

Now that the runDisney marathon weekend is over, it’s time to look on to the next event, which is one that I get to be a part of! After a long year of not being in my happy place, I finally get to go back and run the princess half marathon again! I won’t be doing the glass slipper challenge or 5k ...

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runDisney Marathon Weekend Last Minute Tips

January 6, 2015 | Disney, fitness, Race Recaps, runDisney, running, Travel

I know many of you are traveling down to Walt Disney World this week for the runDisney marathon weekend. Congrats! I know when I was first planning for marathon weekend my first time in 2010, I had a ton of questions and wanted to soak up as many race recaps and as much information as I possibly ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
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Feel the Rhythm, Feel the Rhyme, Get on up, it’s b Feel the Rhythm, Feel the Rhyme, Get on up, it’s bobsled time! Cool Runnings! 🇯🇲 
I ❤️ the Olympics!! 

If you know, you know. Also, I miss my 90’s childhood. 🥹

#OlympicFever #coolrunnings #winterolympics #winterolympics2026 #millennialmom
It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation

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