*10 Tips for running in the heat originally published in 2016, updated June 2019* As the weather warms up, it’s wise to take a few minutes to think about how this will change your runs. (because newsflash: it will change them, especially if you live in the south like me!) If you don’t plan ahead, ...
running in heat
Jeff Galloway Tips: Dealing with the Heat
Hey friends! These tips for dealing with the heat from Jeff Galloway could not have come at a better time! We are in the middle of a serious heat wave here in the south (our daily heat index has been around 107 with high humidity) and running has been difficult. Please enjoy these ...
Beat the Heat + My Race Ragz Rocks!
I was honored to be asked to be the featured blogger in the My Race Ragz newsletter this month. Some of you who already get the newsletter probably saw my face in your inbox yesterday morning, but in case you missed it, you can see the write up here. By the way, if you would like to sign up ...
