Let’s face it, as much as we all love the idea of running, sometimes we need a little extra kick in the pants to get us out the door. Whether it be lack of motivation due to early runs, weather, or simply being burnt out, every run isn’t fun or easy. I don't know about you, but I often lack ...
running motivation
Fitness Magazine Photos: Ready. Set. Run!
Happy Valentine's Day! Be sure to tell someone how much you love them! A couple days ago, I received a message from a reader saying they saw some photos of me in Fitness magazine. Huh. I had no idea! I wasn’t able to get to the store until today, and sure enough, there are four photos of yours ...
Give Up or Get Up
I have shared a little bit about some of the things that have been going on in my life with you here on RWS, but there are also things I have yet to divulge. Some have been going on awhile and also a couple of “new developments.” I will share when I feel the time is right, but now is not ...
