I haven’t run a 5k in a year, and I haven’t PR’ed in a 5k in almost two years. I have been focusing on distance and not speed for many many months, so I was curious as to how I would do. Bobby has been doing a lot of speed workouts since he wasn’t training for the Princess half like I was so I KNEW ...
running
Still Running With Sass
I have thought about how I would word this post over and over for the past couple of months. Let me preface by saying I hate change. It has always been a flaw of mine, as I am sentimental and very much a lover of routine. I am learning that sometimes change is good, and required for ...
An Ode to the 5k
Oh 5k, how I loathe thee. You would think that because you are such a short distance compared to other races I have run, that I would think you are a breeze, but this is not the case. Sprinting for 3.1 miles is not my idea of fun. Constantly pushing at your pace threshold for that long of a ...
runDisney 2013 Marathon Weekend Expo
Happy Monday! The week is finally here where I will get my race recaps up. Once again sorry for the delay, but I wasn’t to wait until the professional photos came out and I had some time to do the recaps correctly, so you will be seeing them this week! But I wanted to start off with a ...
Rock the Race with Meb
Raise your hand if you love Meb Keflezighi? Ok, now that EVERYONE’s hand is raised, how would you like to win one of three amazing prizes, one being training for a day with Meb and staying in California for three nights? What if one of the prizes was to have an epic music festival ...
Synergy Stew
Have you ever made soup before, but were missing that one ingredient that just makes it amazing? Unfortunately, it can throw things off balance and your soup won’t taste right. Just like soup, our lives and health rely on a certain, individual to each person, formula to help you reach your ...
