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Through Heather's Looking Glass

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Dealing with Negative People Online (and taking my own advice)

November 16, 2015 | blogging, Faith, Mental Health, motivation

A couple of weeks ago, I had the privilege of speaking at Refresh Summit South on dealing with negativity on social media/blogging, whether it be someone being negative towards you, or falling into the comparison trap and having negative feelings about yourself. I have been meaning to blog about the ...

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Time to Refresh

September 9, 2015 | blogging, Faith, fitness

If you have been reading my blog for awhile, then you know that not only do I have a passion for fitness and social media, but I also have a love for encouraging and helping others. At the end of October, I will be heading out on a solo road trip to Tennessee for a couple of days. I was presented ...

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My Favorite Social Media Apps

October 22, 2014 | blogging, technology, tips

Social media is a big part of my life, and since I am on the go a lot, so are social media apps for my phone and iPad. I wanted to share some of my favorites with you, aside from the obvious Facebook, Twitter, Instagram, and Pinterest. The following apps are all things that HELP already existing ...

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Pingraphy

September 20, 2012 | blogging

  Who loves Pinterest!?!? (Are you waving your arms wildly in the air like I am?) If you do, then you will love this new-to-me tool that you can use to schedule your pins. Some of you may know of my love for Buffer from Healthy Living Summit and using it to schedule tweets and Facebook ...

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HLS 2012: Day Three/Sessions

August 22, 2012 | fitness, health

  Saturday morning I decided to “sleep in” till 6:00 since the planning team had to be down in the lobby at 7:00 to get ready for the day. A lot of people didn’t make it to registration the night before so we had the tables set up again, plus the sponsors set up and and of course breakfast to ...

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Follow Me!

February 1, 2012 | fitness, running, Running Skirts, tips, Uncategorized

  So, did February sneak up on anybody else? We are officially in the month of love…and my least favorite month of the year. February is usually gloomy and cold, and I am always itching for March. This year though, February is a FUN month because I am running Disney’s Princess half marathon! ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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