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Through Heather's Looking Glass

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Jeff Galloway: Tips for Injury

March 13, 2015 | blogging, fitness, health, injury, running, tips

Hi friends! I fly out to LA today for the LA marathon! I can’t wait to make new friends, see old friends, and hang out with the ASICS crew. While I am flying across the country, be sure to check out these tips on injury and prevention from Jeff Galloway. I will be using his run walk run method for ...

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Learning to Love January

January 2, 2015 | blogging, holidays, Mental Health, tips

Anyone who has read my blog for awhile knows how much I love Christmas. I may have also announced once or twice that January is my least favorite month of the year. It’s cold. It’s dark. There are no Christmas trees or lights or baked goods. Frankly, January has always been pretty depressing to me. ...

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My Favorite Social Media Apps

October 22, 2014 | blogging, technology, tips

Social media is a big part of my life, and since I am on the go a lot, so are social media apps for my phone and iPad. I wanted to share some of my favorites with you, aside from the obvious Facebook, Twitter, Instagram, and Pinterest. The following apps are all things that HELP already existing ...

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How to Recover a Nursery Glider (the easy way)

September 2, 2014 | baby, pregnancy, tips

recover a nursery glider

This post is about how to recover a nursery glider. Ever since we moved into our house almost a month ago and painted baby M’s nursery, I have been piecing together in my brain items we needed to complete the space. One item that has always been on this list was a glider/rocker and ottoman. The ...

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Baby Countdown: Preperations

August 21, 2014 | family, pregnancy

I shared a little bit yesterday on my post about how unprepared I have been feeling concerning baby M’s arrival. With us moving two weeks ago I have been focusing on the house and not on baby related things. I have a baby 411 book I read a few pages of every night, a few blogs I read, and ...

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First Trimester Thoughts: Things I Didn’t Know

March 24, 2014 | pregnancy

Now that I am nearing the end of my first trimester (holy crap!) I wanted to share a few thoughts I have on this whole pregnancy business. There are a lot of things I just didn’t know going into this. What’s funny is that a lot of these things I HAD PEOPLE TELL ME WOULD HAPPEN, but in the case of a ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
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It’s been one month since my Virgin Voyages crui It’s been one month since my Virgin Voyages cruise and I’m still confused why no one is cooking gourmet food for me, or bringing me cocktails all day long. 😩

I had a super comfy bed with real cabin space, a tablet to control the lights, TV and curtains (I felt like a queen), and don’t even get me started on the food—every meal was ✨a moment.✨

Now I’m home reheating leftovers and wondering why my house doesn’t have mood lighting and a spa within walking distance.

10/10 would get spoiled again. 💅

Hit the 🔗 in bio for an awesome cruise discount 

#VirginVoyages #CruiseWithdrawal #MentallyStillOnBoard #LuxuryLifeRuinedMe #FlourishAndGlowAtSea #valiantlady
We came for the waterfalls, the atrium views, and We came for the waterfalls, the atrium views, and the lazy river… 🌳 🌼 

but the real reason we checked into @gaylordopryland? 👀

✨ DC Super Heroes: Discover the DC Summer of Super! ✨
#hosted 

From a themed character lunch to a live DC Super Heroes stage show, hero-inspired treats, poolside movie nights, a craft zone, and even a scavenger hunt across the resort—this is the ultimate summer adventure for fans big and small. 💥🦸‍♂️🦸‍♀️

Click the link in my bio to learn more!

#gaylordopryland  #DCSummer #GaylordOprylandresort #FamilyTravel #SummerGetaway #nashvillevacation
☀️ Ready to take back your yard for good? Than ☀️ Ready to take back your yard for good? Thanks to Mosquito Shield of Knoxville, we’re finally enjoying bug-free outdoor time again! 🦟✨

With over 20 years of proven science behind their treatments, their licensed technicians come every 10-17 days — targeting mosquitoes on contact and reducing future populations by tackling breeding hotspots around your yard.
You can see a difference in as little as 48 hours, and their service is 100% guaranteed.

Now, moms can let their kids play outside freely, and families can host summer BBQs without worrying about pesky mosquitoes crashing the party. 🍔👩‍👧‍👦🌿

If you want a reliable, local, family-owned business to help you reclaim your outdoor space, Mosquito Shield is the way to go.

#MosquitoShieldPartner 
#mosquitoshieldknoxville #knoxvillelife #BugFreeBackyard #ProvenMosquitoControl #LocalFamilyBusiness #KnoxvilleLiving #GuaranteedResults #EnjoyTheOutdoors
Nature, but make it happy hour. 🍹 ✨ #SipSipH Nature, but make it happy hour. 🍹 ✨

#SipSipHooray #notoutdoorsy #happyhour #margaritatime #pigeonforgetn
☀️ Cabin mornings, lakeside afternoons, and a ☀️ Cabin mornings, lakeside afternoons, and a little bit of learning in between… that’s our kind of summer!

I partnered with IXL to help keep Emma Kate’s brain just as active as her body this season — and the IXL Ultimate Summer Workbooks have been a total win. Each one includes fun, colorful activities across math, language arts, science, and social studies, and it only takes 2 pages a day to stay on track. ✏️📚

What makes them even better? You also get access to IXL’s online learning platform, with bonus practice, personalized growth plans, and instant feedback to keep kids motivated — whether you’re at home or on the go. 🙌

No long, boring lessons… just engaging learning that fits into real life.
💡 Grab yours using my 🔗 in bio! 

Let’s make this a summer of fun and growth. 🌲📖💕

#ixllearning #summerlearning #momlife #summerslide #learningonthego #homeschoolmama #ixlpartner #ixl 

Stay sharp this summer, exclusive workbooks in bio!
POV: You’re a busy mom juggling travel, pool day POV: You’re a busy mom juggling travel, pool days, snacks, sports, and sanity… and you finally find the bag that keeps up. 🙌🏼

This Simple Modern Getaway Bag fits everything I need—without tipping over, soaking through, or making a mess. It’s water-resistant, easy to clean, has a removable waterproof pocket (because kids), and comes in multiple sizes for whatever chaos the day brings. 💦🎒

If your summer plans involve going everywhere and doing everything, you need this in your life.

👉🏼 Tap the link in my bio to check it out!

#SimpleModernPartner #GetawayBag #paid @shopsimplemodern
#MomLife #SimpleModern #PoolDayEssentials #TravelWithKids #FlourishAndGlow #EverydayOnTheGo
I used to think dairy-free desserts were “just o I used to think dairy-free desserts were “just okay.” Like, fine in a pinch… but never something I craved. 👀

But then this little picnic happened—just me, my girl, and a sweet treat we both loved enough to fight over the last bite. 😅

We’ve been trying to be more mindful with food choices lately (especially with summer travel coming up), and I grabbed these So Delicious treats at Kroger kind of on a whim. The new packaging caught my eye, but it was the taste that totally surprised us. Creamy. Indulgent. No weird aftertaste. And no, we’re not fully dairy-free—and we still loved them.

It’s one of those little swaps that doesn’t feel like giving anything up.

And that? That’s a win for both of us. ✨@So_Delicious

#SoDeliciousDairyFree, #DairyFreeYourMin #SoDeliciousPartner #KrogerFinds #PlantBasedTreats #BackyardMoments

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