Here are some more great tips from Jeff Galloway about injury. I find these so interesting since I struggle with injury a lot. Hopefully they will help you to run injury free! Why do we get injured? 1. Be aware of irritation of weak links. The Key Weak Links are body parts where my runners ...
tips
Jeff Galloway: Tips for Injury
Hi friends! I fly out to LA today for the LA marathon! I can’t wait to make new friends, see old friends, and hang out with the ASICS crew. While I am flying across the country, be sure to check out these tips on injury and prevention from Jeff Galloway. I will be using his run walk run method for ...
Learning to Love January
Anyone who has read my blog for awhile knows how much I love Christmas. I may have also announced once or twice that January is my least favorite month of the year. It’s cold. It’s dark. There are no Christmas trees or lights or baked goods. Frankly, January has always been pretty depressing to me. ...
My Favorite Social Media Apps
Social media is a big part of my life, and since I am on the go a lot, so are social media apps for my phone and iPad. I wanted to share some of my favorites with you, aside from the obvious Facebook, Twitter, Instagram, and Pinterest. The following apps are all things that HELP already existing ...
How to Recover a Nursery Glider (the easy way)
This post is about how to recover a nursery glider. Ever since we moved into our house almost a month ago and painted baby M’s nursery, I have been piecing together in my brain items we needed to complete the space. One item that has always been on this list was a glider/rocker and ottoman. The ...
Baby Countdown: Preperations
I shared a little bit yesterday on my post about how unprepared I have been feeling concerning baby M’s arrival. With us moving two weeks ago I have been focusing on the house and not on baby related things. I have a baby 411 book I read a few pages of every night, a few blogs I read, and ...
