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Through Heather's Looking Glass

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tips

Jeff Galloway: Tips for Injury

March 13, 2015 | blogging, fitness, health, injury, running, tips

Hi friends! I fly out to LA today for the LA marathon! I can’t wait to make new friends, see old friends, and hang out with the ASICS crew. While I am flying across the country, be sure to check out these tips on injury and prevention from Jeff Galloway. I will be using his run walk run method for ...

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Learning to Love January

January 2, 2015 | blogging, holidays, Mental Health, tips

Anyone who has read my blog for awhile knows how much I love Christmas. I may have also announced once or twice that January is my least favorite month of the year. It’s cold. It’s dark. There are no Christmas trees or lights or baked goods. Frankly, January has always been pretty depressing to me. ...

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My Favorite Social Media Apps

October 22, 2014 | blogging, technology, tips

Social media is a big part of my life, and since I am on the go a lot, so are social media apps for my phone and iPad. I wanted to share some of my favorites with you, aside from the obvious Facebook, Twitter, Instagram, and Pinterest. The following apps are all things that HELP already existing ...

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How to Recover a Nursery Glider (the easy way)

September 2, 2014 | baby, pregnancy, tips

recover a nursery glider

This post is about how to recover a nursery glider. Ever since we moved into our house almost a month ago and painted baby M’s nursery, I have been piecing together in my brain items we needed to complete the space. One item that has always been on this list was a glider/rocker and ottoman. The ...

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Baby Countdown: Preperations

August 21, 2014 | family, pregnancy

I shared a little bit yesterday on my post about how unprepared I have been feeling concerning baby M’s arrival. With us moving two weeks ago I have been focusing on the house and not on baby related things. I have a baby 411 book I read a few pages of every night, a few blogs I read, and ...

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First Trimester Thoughts: Things I Didn’t Know

March 24, 2014 | pregnancy

Now that I am nearing the end of my first trimester (holy crap!) I wanted to share a few thoughts I have on this whole pregnancy business. There are a lot of things I just didn’t know going into this. What’s funny is that a lot of these things I HAD PEOPLE TELL ME WOULD HAPPEN, but in the case of a ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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Our trips do NOT always go according to plan and a Our trips do NOT always go according to plan and are definitely not always Instagram worthy! 🫣

Here is Part 1 of a story about Bobby losing his expensive and favorite pair of sunglasses on a cruise (also back when we had no money so an even a bigger deal!) Stay tuned to find out what happens and how it all came about! It’s a wild one! 🕶️ 

#oakleysunglasses #disneycruise #disneycruiseline #cozumelmexico #disneystory
Our trips do NOT always go according to plan and a Our trips do NOT always go according to plan and are definitely not always Instagram worthy! 🫣

Here is Part 1 of a story about Bobby losing his expensive and favorite pair of sunglasses on a cruise (also back when we had no money so an even a bigger deal!) 
🚨 Stay tuned and make sure you are following me to find out what happens and how it all came about! It’s a wild one! 🕶️ 

#oakleysunglasses #disneycruise #disneycruiseline #cozumelmexico #disneystory
“Me: wow, mountains.” ⛰️ Also me: quietly questi “Me: wow, mountains.” ⛰️ 

Also me: quietly questioning if I actually know any of these lyrics.
🎶🤷‍♀️

 #TravelReels  #ScenicViews #OrdinaryVibes #Relatable #travelcreator
Some days, the scoreboard doesn’t look the way we Some days, the scoreboard doesn’t look the way we want it to, but that doesn’t change how proud we are. ❤️

Yesterday we didn’t win the championship, but that didn’t stop us from remembering what really matters, that our daughter is an amazing human who deserves to be celebrated even on the tough days. 🍧

Parents, it’s SO easy to get wrapped up in the game. Let’s always remember that our kids’ worth isn’t measured by a trophy or a score. Celebrate them. Encourage them. Love them unconditionally. ✨

They are enough. Always. 💛

#SportsParentLife #YouthSportsParent #BasketballMom #CelebrateKids #PositiveParenting
We love @visitalabamasbeaches any time of year but We love @visitalabamasbeaches any time of year but especially in the quieter times. In the spring/before the rush of summer is one of my faves! 🏖️ 

Check out the 🔗 in my bio to book your spring getaway! ☀️ 

#albeachblogger #alspringvacay #springbreak2026 #orangebeach
Spring in the Smokies is beautiful… but let’s be h Spring in the Smokies is beautiful… but let’s be honest — the weather can be all over the place in March and April. 🌦️ #sponsored 

That’s why we always build in at least one guaranteed activity. ❄️ Real snow, made fresh daily 
🛷 Indoor snow tubing for kids, teens & adults 
🍭 candy bar for a sweet treat after 
💆‍♀️ Massage chairs for parents 
📍 Just minutes from Dollywood + other Pigeon Forge attractions.

No cancellations. No rainouts. No freezing sidelines. 
It’s such a unique Smoky Mountain experience and the perfect way to make lifelong memories together. 

Save this for your next trip to the Smokies. 🚨 

And don’t forget to use my exclusive discount code HEATHER5 to save $5 on your tickets! 🔗 in bio. 

#pigeonforgesnow #pigeonforgespringbreak #springbreak2026 @pigeonforgesnow
💁🏻‍♀️Another trip loading… Because memories > thi 💁🏻‍♀️Another trip loading…

Because memories > things.
Because they won’t be little forever.

Stay tuned. 👀

Drop a ✈️ if you’d book it too.

#travelcreator #wanderlusts #travelfamily #travelinfluencer

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