10 Tips for Running in the Heat

*10 Tips for running in the heat originally published in 2016, updated June 2019*

As the weather warms up, it’s wise to take a few minutes to think about how this will change your runs. (because newsflash: it will change them, especially if you live in the south like me!)  If you don’t plan ahead, you may be setting yourself up for failure (or heat stroke!) so be careful and make sure you are prepared. Here are my 10 best tips for running in the heat.

running in the heat

10 tips for running in the heat

1.) Sunscreen sunscreen sunscreen! Also, for really long runs, I reapply after an hour. I try to find more “sweatproof” ones, or ones made specifically for my face or body etc. as I am more prone to breakouts. Not only is not wearing sunscreen setting yourself up for skin cancer, but it sure will make you miserable for a few days!

2.) Wear a running hat or visor. I always feel so much cooler not having the sun directly on my face. Plus it will help fight against wrinkles and sun damage and can help keep sweat out of your eyes.

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3.)Hydrate ahead of time, and bring water with you. Don’t wait until you are already thirsty to start drinking water. Begin hydrating the night before and the morning of your run. I have a small insulated cooler I pack my drinks in with an ice pack so I can grab them at the car as needed. I also like Gatorade/Powerade because I sweat a lot and need to replace some electrolytes. Nuun and coconut water will do the trick as well. I occasionally take gels or Gu’s or straight salt packs.

4.) Wear loose-fitting moisture-wicking fabrics. Cotton is never your friend as a runner, but particularly when you are sweating a lot. Your shirt will get really heavy and may cause chaffing and rubbing. Quite frankly, in the summer I prefer to just wear a sports bra and no shirt, then I can feel the breeze directly on my skin. Don’t worry about who is looking at you, when you feel like you are running on the surface of the sun, who cares right?

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5.) Try to run early in the morning or after the sun goes down at night. Between 10:00 AM and 2:00 PM is when the suns rays are the worst, so avoid those times if possible. It will still be very warm in the evening, especially with heat coming up from the pavement warmed all day, but when the sun is down it feels nicer!

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6.) Pace yourself. Don’t expect to have an awesome training run in which you PR at noon in July. Stop or slow down if you need to. Be realistic about your expectations, and live to fight another day. Remember, winter PR’s are made in the summer, so just keep going and don’t stress about running slower!

7.) This goes with number 6, listen to your body! If you start to feel overheated or dizzy/lightheaded, walk, or find some shade and take a break/sit down. One run is not worth your health.

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8.) If you must run in the heat of the day, run short. I know some people may not have an option due to childcare, work, or other obligations, but if you must run in the middle of the day keep it short, or use those days for slower easier runs.

9.) Washcloth trick: Put a wet washcloth in the freezer, then carry it with you on your run. It will keep you nice and cool if you put it on your neck or wipe your face with it.

10.) Keep drinking water after your run. Sometimes if I don’t drink enough during a really hot run, I get a bad headache and am more exhausted later in the day. Be sure to take care of your body AFTER you run, and not just during!

running in the heat

10 tips for running in the heat

RELATED: 4 tips for stroller running in the heat

QOTD: Any tips I forgot for running in the heat? What has helped you?

10 Easy Tips for De-cluttering Your Home

When we moved, I came to the conclusion that we have too much stuff. The things we have aren’t particularly expensive or fancy…just…STUFF we have accumulated over the past 14ish years of knowing each other. Also, when we unpacked the house, I found things still in boxes from when we moved last time! If I haven’t needed it in a year, there is a good chance it should be tossed anyway.

It’s kind of overwhelming when I think about purging things from my home, and to be honest, I have to be in a particular “mood” to get this done, if that even makes sense (hopefully someone knows what I’m talking about so I don’t feel crazy? Well, at least not crazy in this instance.)

I decided to just do a little at a time as I felt like it, and start where I felt I could do the most damage…I hit up our office and guest bedroom closets and just started pulling things out. I ended up with a couple of huge piles of things and I already feel better and cleaner. I wanted to share a few tips that I used to help me decide what stays and what goes.

What Stays and What Goes:

1.) Pick a room: Pick a room and focus on it until it’s completely done instead of hopping all around your house. This will help you feel more accomplished once you get a complete room done. (I know this TOTALLY goes against what Marie Kondo says but it works for me.)

2.) Make multiple piles: I like to make a “donate”, “sell” and “maybe” pile as I sift through my stuff.  Sometimes I end up going through a room and will have a huge maybe pile of things I’m just not quite sure I want to part with. At the end of it after going through everything and having some time to think about the contents of the maybe pile, I can usually go back through and get rid of a large portion of it.

3.) Pick a price: I sell a lot of things locally on Facebook yard sale groups. My rule is if it’s going to sell for under $10, it gets donated. I am not going to sell an item and then spend an hour conversing back and forth with someone about a time and a location to meet, then wasting my gas and money to go meet someone in the Wal-Mart parking lot to sell a stapler for $2. I sell a lot of baby clothes to the local consignment shop so I don’t have to waste as much time handling it myself. Also, my parents have a used bookstore by their house that you can trade in books for money to use in the store to buy other books. I love it, so I always send my mom books I don’t want so she can go get some different ones. Search around and see what you can find!

4.) Pick a good cause: If you do some searching, you will find lots of places that will take donated items that you may not have even thought of. Find somewhere you really want to help, and that you believe in. It may soften your heart and make you more willing to give up some of your possessions for those truly in need if you know where it is going.

5.) Do the wear test with clothes: Turn all your hangers facing a certain way. Then, as you wear an outfit and hang it back in your closet, turn the hanger facing the other way. At the end of the season, anything with a hanger turned the first way (meaning you haven’t worn it all season) pull out of your closet and sell or donate.

6.) Get rid of multiples: Yes you may need more than one ink pen in your house, but do you REALLY need 50? (guilty.) Do you have 5 of the exact same sized pot? Are you really going to be using those pots all at once to cook, wanna-be Martha Stewart? Consider maybe keeping 2. What about your cups/water bottles/glassware? Yall, I had so many water bottles before we moved last time, it was a sin. I got rid of about 10 and still have too many. I do dishes constantly, so it’s not like I run out of clean ones. Go through your house, especially your kitchen, and consider ditching things you have multiples of.

7.) Get a file cabinet: If you don’t have one already, get one. Yes you, the one with five different stacks of mail, magazines and papers you don’t know what to do with sitting on your kitchen counter. Sit by your file cabinet with a trash can, and make folders for bills, receipts, and other important paperwork, and trash anything you will never read again (or won’t read once!)

8.) Clean out that pantry: When we moved, I was embarrassed at some of the things I found in my pantry that had been expired for a YEAR. A year yall…just let that sink in. The truth is we probably all have food in our pantry that is expired, we didn’t like and never threw out, or we just plain forgot about. Clean out your pantry and stop hiding things in layers behind each other so you can SEE everything in there. The same rule goes for your medicine cabinet. Get rid of expired meds and get a basket for each person in your house to put their medicine in so it’s easy to grab when needed.

9.) Buy some bins: You know those big storage bins with lids? We have a bunch of them in our attic. I prefer the clear ones so I can see the contents, but any will do. Anything in my house that I want to keep but I haven’t necessarily used in the past year like photo albums, keepsakes, etc. go into the bins and into the attic so they don’t junk up the rest of the house. You can even keep an inventory sheet of what is in each container in case you forget or are looking for something. (Keep the sheet in your file cabinet, NOT on your kitchen counter. Smile)

10.) Get rid of excess toys: Kids rooms can quickly become a breeding ground for toys. I don’t know where they come from…they just kind of…appear… I think a great rule is that when it is Christmas or birthday time, she has to get rid of a few toys before she can get more. We just did this at Easter actually. It makes sense really because a lot of the things they were playing with last Christmas they will have outgrown or will be too “babyish” the next year. If you are saving toys for a younger sibling, put them in a bin in the attic, and get them out of your child’s room. Less mess for mom and dad to have to “help” clean up when there aren’t as many toys to make a mess with! I would involve your kids in this and not just take toys from their room if they are old enough to understand. If you are donating, explain that there are other kids who don’t have toys that would so enjoy the ones that they don’t even play with anymore. A great learning experience and a lesson on giving! 

Related: 7 Amazon Finds to organize your kid’s room

QOTD: What is your best tip for de-cluttering your house? Ok I’m off to put some of my tips into practice!

5 Tips for Running on the Beach

It’s almost spring break! While I will not be frolicking in the sand this month, a good bit of you will be so I thought this would be timely. When I travel,  I get excited to have a new scenic place to run. Let’s face it, friends, Jackson Mississippi isn’t exactly a “pretty” place to run. No mountains, no beach, not many trails. This is why when I go on vacation or work travel, I try to take every opportunity to go for a run in my new surroundings.

tips running beach

Below I have complied a few tips to help you make the most out of your ocean side run.

1.) Run on an even surface: There are a lot of slanted places at the beach, it hurts my ankles just walking on the slanted parts after awhile so I can’t imagine running like that! Sometimes, depending on the tide, this means I can run in packed sand right down by the water, and sometimes it means going up a bit further to find that flat land.

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2.) Wear Shoes: I know a lot of people will disagree with me on this one, and that’s ok. Personally though, getting a shell in my foot or stepping on a jellyfish barefoot do not sound like a good time. I especially recommend wearing shoes if you have arch or foot problems, running shoes for plantar fasciitis are still needed even when running on sand. I require a more stable shoe due to weak ankles and high arches so I most definitely need shoes on the beach!

3.) Keep your run short: It may be tempting to run forever in such a scenic place, but if you aren’t used to beach running, you will realize that you get sore and tired MUCH more quickly than usual. It’s a great calorie torching workout, but don’t overdo it.

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4.) Protect yourself from the sun: In Destin, the sugar white sandy beaches are beautiful, but boy does the sun reflect off of it! I am always careful to wear sunglasses, and depending on the time of day a hat as well. I also wear plenty of sunscreen when I run on the beach, even if it’s early in the morning. No one wants to be red for the rest of their trip!

5.) Body Glide your feet: One thing I quickly noticed while taking my running shoes out to say hello to the ocean was that sand. gets. everywhere. It’s inevitable, so to protect your feet from getting blisters, try wearing dri-fit socks and putting body glide on your feet to help with rubbing.

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Happy running and enjoy the view!

QOTD: Anything I left off? Do you ever run on the beach?

5 Tips for Working out on Vacation

Ah, vacation. A great time to connect with family and friends, eat amazing food, and go somewhere new. Luckily, you can do all of these things and also not forget about your health and your workouts. Here are 5 tips for working out on vacation that have worked for me over the years. I leave for a trip in less than two months, so I’m gearing up for my workouts while I’m away!tips for working out on vacation

1.) Don’t Stress out about it. You are on vacation! If you don’t work out as hard or as much, it’s ok! Just do what you can, when you can.

2.) Take advantage of your new surroundings. One of the reasons I love working out on vacation is that it’s somewhere new to run, with new scenery and places to visit. It makes the workout go by faster!

                                          

3.) Mix it up: If you have access to a pool, swim or tread water while your family catches some rays. Or, you could go for a walk and explore a new city, your resort, or the beach. Surf or snorkel in a tropical paradise. Play golf on a new to you course, or make new friends and play beach volleyball.

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4.) Check out the hotel gym. Sometimes you will be pleasantly surprised at the nice equipment or a great view out the windows. It makes a difference!

5.) Workout early: Get your workout done before your day starts so then you have extra energy and don’t have the thought of exercise weighing on you all day. Then you can just focus on your family, friends, and creating memories.

QOTD: What is your favorite vacation workout?

5 Ways to Tame Your Kid Clutter, While Teaching Them Valuable Lessons

Update: this post was updated November 2018.

I don’t know about you, but one of the hardest areas of clutter to tame in my house has to do with the tiny dictator that runs our house. Our four year old somehow has more stuff than my husband and I combined! She just had a birthday, which brought even more stuff. I decided to do a major overhaul of her things recently, and here are some tips that not only helped me, but I’m hoping are teaching her some valuable life lessons as well.

kid clutter

1.) Get rid of a toy before bringing a new one in: We have a rule where if we buy our daughter a bigger toy (not talking about Happy Meal toys here), that she has to get rid of something before the new toy comes in the house. She is finally getting to the age where she grasps this, and I can usually get her to get rid of a toy by saying it’s a “baby toy” because, hello, she is a BIG KID and doesn’t want baby toys. Ha. Luckily since she is changing so quickly right now, she “outgrows” a lot of her toys so it’s easy to choose something that needs to go.

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Back when things were much more simple…and she was in a crib. ha.

2.) Don’t buy toys every time you go in the store: I know a lot of parents use toys as a reward for good behavior while shopping, or to keep a kid quiet in the cart for a few minutes. However, in my opinion, this is a bad habit that leads to an expectation every time you go into a store. Sure, there are times Emma Kate gets a special toy or treat, but certainly not every time. We avoid the toy aisle, and I make sure she has things that she already owns to keep her occupied while I shop. Not only does this teach a good lesson, but it keeps random toys you weren’t expecting on having from popping up all over your house from impulse buys. Try to give incentives for good behavior that don’t revolve around toys…Like ice cream or a movie date or extra time at the playground.

3.) Find a cause and donate: There are some great organizations out there that will take gently used toys, furniture, books, etc. There may be a family in need in your community that would love to have your child’s toys. Check with a local church or daycare, they may be able to point you in the right direction. Again, this is a great way to teach your kids about families less fortunate than yours, and also get rid of some of the toys they no longer play with. One man’s trash is another man’s treasure! I have definitely learned we don’t need “new” toys to have fun!

4.) Have a home for everything: This applies for everything in my house and I discuss it in my book, but I have found when I don’t have a specific “home” for something, I end up just throwing it wherever and that leads to clutter. We use lots of bins and baskets as well as shelves for Emma Kate’s toys. If something doesn’t fit or have a home, we either get rid of things to make room or create another bin/basket so the toy doesn’t just get lumped in with random things.

Related: 7 Amazon Finds to Organize Your Kid’s Room. 

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5.) Teach you kids to enjoy experiences and not things: Emma Kate is still a little young to understand this concept, but we would much rather do something fun with her than buy her things. She loves simple things like the splash pad, zoo, and the playground at Chick-fil-A. These things are entertaining for hours and don’t clutter up your house. Our kids really just want our time and attention anyway, so save yourself some money as well as space in your home, and expose your kids to new experiences. Those memories will last forever!

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QOTD: What is your best tip for taming kid clutter?

Packing for the runDisney Dopey Challenge

A few years ago, I wrote a post about packing for runDisney’s marathon weekend. I even included a fun video to help be your guide, and I thought packing for TWO races (Goofy) would be the most I would ever pack for. Check out that link if you want a super extensive packing list! But today we are talking about the runDisney Dopey Challenge.

packing for rundisney Dopey Challenge

Fast forward to 2014 when I ran the inaugural Dopey Challenge. I felt pretty prepared going in but learned a few tricks that may help you pack and be prepared for 48.6 miles. When running the runDisney Dopey Challenge, remember you will need FOUR of most things. This can get quite confusing when you may also need park clothes, nice clothes for dinners, etc. Here are my best tips for packing for the runDisney Dopey Challenge itself.

1.) Ziploc Bags:  You will need four sports bras, four pairs of socks, four outfits, etc., and it can get confusing as to which you want to wear for what race. To minimize confusion (and a messy suitcase) pack the items you need for each race in a ziplock bag or two, and label the bag with a sharpie. Be flexible. The year I ran one race ended up being way hotter than another, so I ended up switching up what days I wore what costume because one was cooler than the other.

2.) Carry on your shoes: If you are flying, be sure to carry on or wear your running shoes. Most other items are replaceable, but you don’t want to run (especially four races!) in new shoes if your bags get lost! I also carried on my costumes, but feel I would have been ok had I not had them now that I have done the challenge.

3.) Extra running shoes: I brought three pairs and rotated them out for the races. This helped me not get blisters badly on the early days, which would have made the full miserable on day 4. Also, in case one pair gets soaking wet, muddy, etc. you will want to have a backup pair for the other races, or for going to the parks.

4.) Lots of fuel: I take fuel/GU every 4ish miles, so between my husband and I we consumed a lot! (They also sell GU etc. at the expo but don’t try anything new for the race!) Also, keep in mind your hydration. I think runDisney does a great job of providing liquids on course so I have never brought my own water bottles, but you do you if that’s what you are used to doing!

5.) Recovery aids: In between each race there are certain things you can do to minimize stiffness and aches for the next race. I brought my traveling stick/foam roller, ibuprofen (do not take ibuprofen before a race, take Tylenol if you must!) compression socks and pants, and Biofreeze. You can also bring extra Ziploc bags for ice at your hotel or just take an ice bath.

6.) Gear for multiple weather scenarios: It’s Florida in January. You literally never know what it will be. I have run in 17 degrees and snow flurries, and ran an 85-degree marathon, all the same weekend in January a few years apart! Bring throw away gear just in case, as well as rain gear (related: tips for running in the rain.) and make sure you have layers especially if you have certain costumes you are wearing. Don’t plan a costume that only looks good with long pants in case it’s hot, and vise versa, don’t only plan one with tank tops or you may freeze! have options just in case.

I hope everyone has a wonderful race experience in January at the runDisney Dopey Challenge!

For information on runDisney events, registration, and dates be sure to check out runDisney.com

Running on the Treadmill Without Losing Your Mind

I have a love/hate relationship with the treadmill. I tend to go through phases, and luckily for me I am currently in a “love” phase. Maybe it’s because it’s warmer outside, or maybe because I am finally seeing some speed and progress because of my indoor adventures, but whatever the reason, it has been working for me lately.

running on the treadmill

I really don’t run well in hot humid weather (but really, who does?), and Bobby doesn’t like me running out on the highway alone, so I have been logging a lot more gym miles this year. Here you will find my best tips for treadmill running without losing your mind. Trust me, it can be done without you wanting to throw a kettlebell through the gym window, and the results will be well worth it.

1.) Watch TV: I know this is not possible in all cases, but if you have a treadmill at home and can position it in front of a TV, or watch one at the gym, it can really help pass the time. I am lucky in that each treadmill at my gym has their own TV, so I can plug my headphones in and watch whatever I want. I tend to long-run best when a good movie is on, so I try to schedule my time when I know something worth watching is going to be on. Also, streaming movies on Hulu or Netflix can help pass the time, and you may not WANT to stop running! No TV? Just use your phone or tablet and binge watch something really exciting!

2.) Intervals: The great thing about a treadmill is controlled speed. I sometimes spend my time playing games with intervals. For example, warm up, run five minutes at a 6.0, the 2 minutes at a 7.0, etc. etc. It makes the time go by a lot faster constantly changing up your speed and keeping your mind off of the drudgery. Set mini goals for yourself or try to run the next interval faster than the last.

3.) Race the person next to you: Come on, you know you do it too. If there is someone next to me going just a little faster or farther than me, I pretend like we are racing. I tell no lies. My gym stays pretty busy so there is always someone new to “race!” It pushes me and makes things interesting, even though they have no idea we are competing!

4.) Distract yourself: This could mean a lot of things. I sometimes start thinking about all the things I have coming up that I need to do, things to get at the store, planning a vacation etc. I have heard of people planning meals for the week, coming up with business proposals, or drafting e-mails in their head while they run to pass the time. I also like to pray when I run. Multitasking for the win!

5.) Work on your form: When I get tired, I tend to lose my running form. My shoulders slump, my feet drag, my breathing is erratic, and I expend more energy than necessary. Treadmill running is a great time to focus hard and work on your form and tweak those minor issues that can make a big difference in time and injury prevention.

6.) Hills, hills, hills: This is especially good if you live in a flat area. Being able to raise and lower your incline on command is a great way to train for a hilly race or to work on your endurance and leg strength. It will make flat running seem like a piece of cake!

QOTD: What do you do to pass the time on the treadmill? What is the longest you have ever run on a treadmill, I have run 16 miles!

Related: 8 Tips for running in the rain

5 Tips for Running When you Travel

Update: This post on 5 Tips for Running When you Travel first appeared in 2015, and I have now updated it, in October of 2018. 

If you are anything like me, you might make excuses when you are traveling for why you can’t go for a run. I have used every logic possible to talk myself out of a run, but in the end, I always regret not running when I travel. When I’m traveling, no matter if it’s by car or air, I always tend to eat more unhealthy than I do at home, and I’m sitting more than I do at home, so if there was ever a time I needed to run, traveling is when it is! So below I have compiled 5 Tips for running when you travel. Enjoy!

5 Tips for Running When you Travel

1.) Research the area: It’s not wise to just take off running from your hotel without knowing a bit about the area. Maybe you could even try to connect with local runners on social media and ask them their favorite routes. Traveling is a great time for exploring a new place! Maybe find a route that has a convenience store you can stop at along the way for a bottle of water, or a park with a scenic trail. Remember, knowledge is power!

2.) Pack well: I know there are a million thoughts going in and out of your head when trying to pack for a trip, and thinking about running gear may be the last thing on your mind. However, if you have everything you need all together in one bag you may be more likely to actually go for a run when you reach your destination. I bring a drawstring bag with my GPS watch, headbands, GU, body glide, sunglasses*, etc. whenever I travel so there is no excuse and no rummaging around in my suitcase. Then it’s just a matter of throwing in a couple running outfits and my shoes!

3.) Be safe: Always tell someone where you plan to run and what time you will be back, even if it’s a text to a friend or a front desk worker at the hotel. Be mindful of your surroundings! If you listen to music, make sure you can still hear your surroundings. You need to be on the lookout, especially in a bigger city where you may be crossing streets or around a lot more cars.

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Stopped at a crosswalk on a group run in Boston at the Healthy Living Summit.

4.) Make time: This is a big one for me! Travel wears me out y’all. The last thing I want to do after a long day of driving or flying is lace up my running shoes! It is important to look at your schedule and pencil in a time to hit the hotel gym or run the roads, or it may not actually happen. Sometimes the only available time is late at night, but it’s a good excuse to get out of your boring hotel room.

5.) Call the hotel: Hotel workers are your friend! Usually, they are super knowledgeable of the area, and can hopefully tell you areas you should probably avoid, or a place where runners go on the weekend to log some longer miles. They may even be able to give you the number of a local running store you can call for help as well. It never hurts to ask!

Thanks for checking out my 5 Tips for Running When you Travel.

QOTD: What is your best tip for running in a new place? To you venture outside or stick to the hotel gym?

*This post contains affiliate links, meaning if you purchase through my link I receive a small commission.

7 Amazon Finds to Organize Your Kid’s Room

Emma Kate just had a birthday, and she obtained a lot more, well…stuff. We also got rid of some things, but it just seems to keep growing, yall! I was on the hunt for some great ways to organize her things, and I thought since I was having this issue, some other people may be having it as well, so I thought I would turn it into a post and share.

7 amazon finds to organize your kids room

Here are 7 Amazon finds to organize your kid’s room:

1.) Delta Children Deluxe Multi-Bin Toy Organizer with Storage Bins

Little things. Little people. Little Pieces. Little parts. They are everywhere and drive me bonkers. The idea of having bins we can take out and put back in is super appealing, and we can organize them in each bin. Plus it’s pretty compact and Emma Kate can help clean up with this one.
7 Amazon Finds to Organize Your Kid's Room


2.) ClosetMaid 1499 KidSpace Open Storage Locker, 49-Inch Height

I wish I had known about this in our first house that didn’t have a mud room! This would be perfect for a hallway, or even inside the closet for your kids to hang up their coats and bookbags when they come home. Plus, it’s super cute!


3.) Goldenvalueable Hanging Mesh Space Saver Bags Organizer 3 Compartments Toy Storage Basket for Kids Room organization mesh hanging bag 2 Pcs
Set , Pink and Purple

How fun are these? I like that you can see through them so you don’t have to try and remember what you put in each one! Would be fun for stuffed animals or dolls.

4.) Naomi Home Kids Toy Sling Book Rack, Primary Colors/Natural
I don’t know about you, but we are drowning in books. Emma Kate has a ton, and then I saved a bunch of mine from my childhood and we add them into the mix. I feel like when they are in stacks we end up reading the same ones over and over, but this would help us to see more of them at once.

5.) Bath Toy Organizer -The Original Tub Cubby – Large 14×20” Quick Dry Bathtub Mesh Net

EK is at this stage where she wants to put all her toys in the bathtub and have a “pool party” with them. Which is fine until it’s time to get out and then they are just all over the tub, some with sitting water in them, and that’s just not super sanitary. I love the idea of this net so they toys can drain, and also it’s a place to store soap and shampoo bottles.



6.) Weekly Dry Erase Board Calendar Stain Resistant Technology Magnetic Whiteboard Planner for Refrigerator

My child thrives on a schedule, so knowing what is going on the next day is important to her. She can’t read yet, but I think creating picture magnets and putting them on the days of the week would be a great way for us to all stay organized.


7.) Bean Bag Stuffed Animal Storage

Yall. I wish these were around when I was a kid. I had a million stuffed animals and it would have been great! Instead, we had real bean bag chairs, and they would get a hole in them and little white balls would spill all over the room, and then we had to patch them up repeatedly with duct tape. Ah, the good ole days. This is a great way to have a cute place to sit and keep all the furry friends out of sight. Love!

7 Amazon Finds to Organize Your Kid's Room

As a part of the Amazon affiliate program, if you purchase a product through one of my links, I receive a small commission. Thanks for checking out these 7 Amazon Finds to Organize Your Kid’s Room!

Related: How to tame your kid clutter while teaching them valuable lessons.

 

How To Start a Blog: FREE E-Course

UPDATE: This post was originally published in 2016 and I updated it in October of 2018.

Blogging has changed my life. Literally. Before blogging, I was working a “regular” job, not feeling like I had a creative outlet, and I just felt lost. After I started my blog, not only did I start making money, but I met so many people who are now my best friends. I have had opportunities to travel, run awesome races, try new products, and really spread my wings. I think anyone can blog, and love helping people realize that they too can “do it.”

How to start a blog

However, I have found that one really long blog posts with instructions on how to do something can just be too big and overwhelming.

I have truly enjoyed the few e-courses I have participated in, and thought to myself “hey, I can do that!” Basically, if you choose to sign up for my free e-course, you will be getting a series of five days worth of emails on a topic near and dear to my heart, which is how to start a blog.

 

I wrote a blog post about three years ago with tips on starting your own blog, and to this day it is one of my number one most read posts of all time. The post was decent, but I feel like I barely scratched the surface and left a lot of readers hanging on exactly how to go about doing the things I talked about in my blog post. Enter my e-course!

how to start a blog free e-course

I am SO excited to be offering this to you, my awesome readers. I know there are a bunch of you out there who would love to start a blog (and would be great at it!) but have no idea where to begin. It can be scary and overwhelming, but it is totally doable. Back when I began blogging, I had no help and just learned as I went.  I want to help you to not make the same mistakes I did, and I want to simplify the process for you. Also, if you already have a blog, you may still enjoy the course because, in the last couple of days of it, I give some tips and tricks that could be helpful to you.

Take a step out of your comfort zone and give it a try. Everyone has a unique perspective on the world to share, something that makes you special. Your words matter, so don’t keep it to yourself!

Please don’t waste months trying to figure things out on your own when I have already done the hard work for you. Sign up for my five day free e-course and get to blogging. I can’t wait to see what you come up with! You can sign up by clicking the photo above or by clicking this link.

Related: 5 Reasons to get over your fear of starting a blog

PS: You can still sign up to get the free fitness and goal tracking printables.