I have discussed training plans a couple of times on my blog lately as we move into the fall season, so these tips from Jeff Galloway came at a great time! I hope you find them as helpful as I did. WHY SHOULD I HAVE A TRAINING PLAN? When using a proven strategy, a runner gains control over ...
training plan
Dumbo Double Training Plan
My buddy Jen posted her runDisney Dumbo Double Dare training plans last week and I realized just how quickly this race is sneaking up on me! (The race calls for a 10k Saturday and a half marathon Sunday). I will be taking the 10k VERY easy for this one! I have been on a distance running ...
I Pick Things Up and Put Them Down
Several of you have asked me about my weight lifting routine, especially how it incorporates into my half marathon training plan. I have now been consistently lifting since December, and while I don’t look ripped like I would like to, I am definitely more toned and lean. Bobby is my ...
June Goals 2012
Greetings! I first want to extend a warm hello to any new readers who found me after my feature as Women’s Running magazine’s Blogger on the run. I took some time and read through every comment (all 750+ of them!) and some of you said some really sweet things about my blog, and I so ...
A New Plan
Greetings friends! My days are all thrown off since we were off Monday. Can’t believe it’s Wednesday already! Not that I’m complaining or anything. So, today I wanted to talk training plans with you. I know there are SO many different options and opinions, so why not give you mine, ...
You Know You
Now that Disney Princess is over, as well as RnR New Orleans, it’s time to think about my “spring” training plan. I use the term loosely because it has been spring around here for a long time. Our grass is green already, bees are out, flowers have bloomed. I have a rule that I will not race ...
