Whether you’re starting your fitness journey to lose weight, get in shape, or improve your overall health, there are certain things you need in order to set yourself up for success. From setting realistic goals to creating a schedule, here are the five essentials for starting your fitness ...
weight loss
How To Lose Your Quarantine 15
According to a new survey from King's College London and Ipsos MORI, 48 percent of people say they have put on weight during the quarantine. This number is perfectly understandable and in fact wouldn't come as much of a shock if the number was a higher as people are stressed, worried, they are ...
Don’t Make Losing Fat Complicated
If you've decided you want to lose some fat (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. If so, you've probably seen that most credible sources will tell ...
FASTer Way to Fat Loss® Before and After
During the second half of last year, I did not take good care of my body. We were in dealing with some personal stuff that caused me to be depressed and in turn, I had no desire to eat right or work out. Couple that with the holidays, traveling, being sick, and moving into a rental house, and I ...
7 Weight Loss Tips for Faster Results
When you decide you want to lose weight, you don't want to wait until next year or next month to do it. It's hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the ...
Body After Baby: Two Years
Note: This post is about body image, weight loss, and eating. If this may be a trigger for you, please feel free to skip this post and come back another day! I know it may seem a little odd to do a body after baby post so long after giving birth, but for me personally it has taken this long to ...
