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Through Heather's Looking Glass

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Keeping Fit When You Have Irregular Work Hours

August 5, 2021 | fitness

Life, in general, can make it hard to keep fit. But when you have a job with irregular work hours, it can make it even more difficult. If you have unpredictable shifts, you work nights, or you're on rotating shifts, it makes regular exercise and even eating right hard to manage. However, it doesn't ...

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5 Ways to be More Efficient Working at Home

May 8, 2020 | tips

During this crazy time, you may be someone who hasn't ever worked from home and has found it as a new reality, or maybe you have always worked from home but realized over the years you have been less and less efficient. As a 3 on the enneagram, efficiency is my middle name, and I am here to give you ...

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7 Tips for Being More Productive

October 22, 2019 | blogging, motivation

As I was sitting in front of my computer yesterday morning , I realized that I really, really did not have time to get everything on my to do list done.  I quickly got overwhelmed when I realized there was not enough time in the day, and that I needed to start being more productive. This of ...

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Memorial Day Weekend Recap

May 31, 2016 | baby, family, fitness, holidays, running, Running Skirts

I know I usually do my weekend recap on Monday, but because of the holiday I decided to lump it all into the “weekend” even though I had to work yesterday. Saturday morning I got up and went for a run in my favorite neighborhood. When I arrived there were SO many cars and I forgot it was the ...

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A Day in the Life: January 2016

January 29, 2016 | baby, blogging, family, fitness

I realized I haven’t done a day in the life post since the summer, and things have most definitely changed around here! Let’s take a peek into what a day looks like when Emma Kate is home with me, which is 4 out of 7 days of the week. 7:00 AM: Emma Kate has been in a REALLY good night time sleep ...

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A Day in the Life: August 2015

August 18, 2015 | baby, blogging, family, fitness, running

My life has looked a lot different in the past week. Bobby and I have been spending a ton of time working shifts at Orange Leaf on top of my blog work. Emma Kate goes to daycare 3 days a week, so I try to help at the shop as much as I can on those 3 days. I thought yesterday’s day would be a good ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

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  • Late Spring Events Gulf Shores and Orange Beach
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I mean I got to hug him, scratch his nose like a g I mean I got to hug him, scratch his nose like a good boy, and watch him shake his tail like we’re besties. No regrets. 🐾 

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🚢 There are some things I never pictured doing 🚢 There are some things I never pictured doing on a cruise, but here we are! 

@virginvoyages is so unique in its offerings, it truly feels like they are listening to what their “sailors” want. (No Nickel and Dime-ing… tips, Wifi, Group Fitness Classes, Essential Bevvies, Dining, and entertainment - always included on these adult by design voyages!) 

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No time for the gym? Same. 🙋‍♀️ (ad) That No time for the gym? Same. 🙋‍♀️ (ad)
That’s why the Yesoul R1M Plus Rowing Machine is my new go-to for fun, full-body workouts at home — with zero guilt. 💪🏼✨

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Mamas, this is your moment to prioritize YOU — without sacrificing your schedule (or your living room).

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Use code Heather for $100 off across their G1M series bikes, T1M treadmills, R1M rowing machines, and J1M recumbent bikes! 🙌

Check out: @yesoulfitness.official
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Here is a look behind the scenes of when we travel Here is a look behind the scenes of when we travel for work. There’s a lot going on that you don’t see on my reels. 🤪

Super glamorous, right? 😬

#behindthescenes #contentcreatorlife #contentcreator2025
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Ready to taste the burger that’s flipping the script on dinner? Making it easier to grill even on those busy nights where you feel overwhelmed? 

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Just got back from the cutest cabin in Pigeon Forg Just got back from the cutest cabin in Pigeon Forge and had to share a travel hack for all my fellow moms planning summer getaways. 💡(ad)

We booked with @savvy_stay, which means no third-party fees, no fluff — just direct access to professional hosts and more room in the budget for fun. 🙌🏼 

They even have a price comparison tool on their site so you can see what you WOULD be paying if you went with “the other guys.”

Think: mountain views, family memories, and extra savings that actually make a difference. If Gatlinburg or Pigeon Forge is on your list, do yourself a favor and check out Savvy first!

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