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Through Heather's Looking Glass

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Fit and Fabulous: Staying Active at Walt Disney World – A Wellness Guide to the Happiest Place on Earth

November 15, 2023 | runDisney

Disclosure: I was provided with the below experiences to write about being active at Walt Disney world however, all opinions are my own. When you think of Walt Disney World, images of Mickey Mouse, thrilling rides, and enchanting princesses likely come to mind. However, amidst the magic and ...

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5 Reasons Runners Should Try Yoga

March 12, 2020 | running

Running is one of the best exercises you can do to improve your physical fitness and cardiovascular health. People who love running outdoors get the added benefit of fresh air and also reconnecting with nature. Even with all those benefits, running is a high-impact exercise, so it’s essential not to ...

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Under Armour Visit Part 4: My Yoga Attempt

August 28, 2013 | fitness, health, motivation, Under armour

Hey guys! Be sure to catch up on parts one, two, and three of my trip before reading today’s post! We left off with our amazing dinner out in Baltimore before heading to bed. We woke up bright and early for another jam packed day of fun, starting with some rooftop yoga. Now, if you know ...

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RWS Features #46

December 29, 2012 | blogging, Disney, fitness, running

  Happy Weekend! I hope you all get to enjoy the long weekend and don’t have to work too much! I am sure I will be working some on Monday but hopefully not on Tuesday. Any exciting New Year’s plans? LSU is playing in the Chic Fil A bowl so I can’t wait for that! A fun announcement, I was ...

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There’s More to Running than Running…

October 13, 2012 | fitness, running

  Hey there! If you don't know me - and let's face it - I'm relatively new to this blogging thing so you probably don't yet :).  I'm Alyssa from FunFitFashionable, a Pennsylvania native interested in everything health and fitness related, and living an all around healthy and balanced life.  ...

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My Fitness Bucket List

June 15, 2012 | Disney, fitness, health, motivation, running, Uncategorized

  You hear a lot of people talking about bucket lists. They may include things like skydiving, visit a certain country, learn a foreign language, or take a painting class. My bucket list seems to revolve around a lot of fitness related activities, so why not have one JUST for health and ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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🌴 GIVEAWAY ALERT!🌴 Ready to escape to para 🌴 GIVEAWAY ALERT!🌴 

Ready to escape to paradise? I spent a few dreamy days at Margaritaville Beach Resort Fort Myers, and I’m giving YOU the chance to win 2 FREE nights at this beachfront oasis! 😍☀️ #margaritavillepartner

Here are 5 things I didn’t expect to love so much (but totally did):
1️⃣ Fins Up Beach Club — live music, great drinks, and cabana vibes for days!
2️⃣ The Rooms — bright, coastal decor and ocean views that make you feel like you’re living inside a vacation postcard.
3️⃣ The Spa — a total hidden gem. My massage was next-level relaxation.
4️⃣ The Restaurants — from casual beachfront bites to more elevated dining, the food alone is worth the trip.
5️⃣ The Vibe — laid-back luxury with the perfect mix of fun and relaxation. It’s always 5 o’clock here! 🍹

✨ Whether you’re staying overnight or popping in with a day pass, Margaritaville Beach Resort Fort Myers Beach is pure island bliss.

🎉 Now YOU could win a 2-night stay!

🏖️ Prize: Complimentary Two-Night Stay at Margaritaville Beach Resort Fort Myers Beach
⚠️ Blackout dates apply.

How to Enter:
✅ Like this post & follow both @HeathersLG and @margaritavillefortmyers
✅ Tag at least 2 friends in the comments (extra comments = extra entries!)
✅ Comment: Are you a pool or beach person?

🌟 BONUS (not mandatory) for 5 extra entries: SHARE this post on your stories and TAG me so I can see it!

Good luck — and remember, it’s always island time somewhere! 🌊🍹

Redemption Details:
Winner must book by August 31, 2025
Valid for travel between August 1, 2025 – June 30, 2026

Must be 18+ to enter
Giveaway closes midnight July 25, 3025. Not sponsored by Instagram. 

#MargaritavilleResort #FortMyersBeach #BeachClubVibes #CabanaLife #SpaDay #BeachGetaway #ResortGiveaway #FinsUp
I’ve had an interesting first few days of being I’ve had an interesting first few days of being in my 40’s. A bit of a nerve wracking medical week I guess you could say. 

Have you ever had an MRI? Do you suffer from hearing loss? 👂 

#thisis40 #hearingloss #mri #inmy40s #40andfabulous
✨ This is what radiance looks like ✨ #ad Sin ✨ This is what radiance looks like ✨ #ad 

Since turning forty, I’ve been all about simple changes that help me feel strong, healthy, and confident — inside and out. 

Adding Organixx Collagen to my coffee each morning has been one of the easiest ways to support my skin, hair, and joints while juggling busy mom life. It blends right in and makes me feel like I’m doing something good for myself every single day. 

Because for me, it’s not just about looking good — it’s about feeling my best, staying active, and showing up for the people and moments that matter most. 
Radiance starts from within, and @organixxco helps make it part of my everyday routine.

🤩Use code HMONTGOMERY to save 10%! Link is in my bio.

 #organixx #organixxcollagen #CollagenRoutine #GlowFromWithin #BusyMomLife #ThisIsWhatRadianceLooksLike
I LOVE @disneyphotopass photographers! We have met I LOVE @disneyphotopass photographers! We have met some of the kindest most fun cast members while getting our pictures taken. 

If you don’t get pics taken with them often you probably won’t get this reel, and that’s ok. IYKYK. It’s all in good fun! 💚

What did I miss/forget?😆

#disneyphotopass #photopassphotographer #disneypics #disneyfunny #disneymeme
Follow me for more parenting hacks. 💁🏻‍♀ Follow me for more parenting hacks. 💁🏻‍♀️

#backtoschool #parentinghack #backtoschooltips #backtoschoolshopping
I turned 40 today. 🎉 Hitting a milestone like t I turned 40 today. 🎉 Hitting a milestone like this has me reflecting—not just on what I’ve accomplished, but on who I’m becoming.

I’ve always been driven to achieve, to push, to prove. But lately, I’ve been learning to celebrate presence over performance, connection over perfection.

Today wasn’t about checking a box or hitting a goal—it was about pausing, feeling grateful, and eating a ridiculous amount of cake with people I love. And honestly? That feels like growth.

Here’s to 40: more aligned, more grounded, and still a little extra. 😉

#thisis40 #40andfabulous #thankyoujesusfor40years #birthdaygirl❤️ #40andoverclub
Turning 40 tomorrow. 🎂 Big milestones always Turning 40 tomorrow. 🎂 

Big milestones always make me pause and ask:
What am I proud of?
What needs to shift?
Am I becoming the woman I want to be?

💡 As an Enneagram 3, I’ve always been wired to achieve — and for a long time, that meant shaping myself into whatever version I thought people would like best.

There are tables where it’s clear I’m not welcome — and that used to wreck me.
But at 40? I don’t do cliques. I don’t do shrinking or contorting to be accepted. 👀

I’ll always be kind. I’ll always be respectful. But I’m done dragging a chair to tables that were never built for me.

I’m moving over. Making space.
Creating my own table.

✨Who’s in?

#ThisIs40
#OwnYourStory
#ReelTalk
#Over30Club
#ChristianWomen
#PersonalGrowthJourney
#enneagram3

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