Ocean Road 10K 2017 Race Recap

This past weekend, I had the opportunity to fly to Rhode Island and have a weekend of fun, fitness, and learning with Cabot and the Cabot Fit Team. We traveled to Narragansett (and it took me all weekend to remember how to pronounce it!) visited a local farm, ate tons of great food, stayed in an adorable inn, and ran a gorgeous 10k. It was action packed but still restful which I loved. I will be sharing more on the rest of the weekend in another post, but this one is strictly about the Ocean Road 10k race.

I haven’t raced since February due to a nagging quad injury, so I was really excited to have this opportunity. I really love the 10k distance and thought it would be a good chance to test out my leg while racing on a beautiful course. The race was held on Sunday morning, and it was so fun to be able to watch the sun rise over the ocean. The sun comes up way earlier in Rhode Island than it does in Florida, so when I woke up at 6:15 it was just about to peek over the horizon.

I got dressed, ate breakfast in my room, and headed to the lobby to meet my teammates. This is when I realized it was 43 degrees outside and was thankful I had packed accordingly. We all hurried into the team van and off we went to the starting line. We made it to the runner drop off area, which just so happened to be by the water, so of COURSE we had to take a group photo.

We were cutting it pretty close, the race started at 8:00 and it was nearing 7:45, but we were just having too much fun.

We finally got our act together and walked to the start line, only to discover there were VERY few port-o-potties and a line well over 100 people long. I decided I was just going to have to hold it, as they were lining people up and then singing the national anthem before I could really decide what I wanted to do. I hurried and turned on my Garmin and got Pandora working, and then we were racing! I was cold, but I have run enough races to know that I personally warm up very fast even when it’s cold outside and hate being miserably hot at a race because I overdressed, so I opted to wear a skirt, compression socks, and a throw away jacket over my team shirt, as well as something to keep my ears warm.

I started off too fast (shocker) and realized my thighs were completely numb. I just kept moving and was hitting them making sure my legs were still there, it was the oddest feeling. I got in the zone and just listened to my music and soaked in the gorgeous surroundings. They don’t call it the Ocean Road 10k for nothing. You literally run right along the ocean for much of the course. We passed gorgeous homes, beautiful tree lines streets, and rolling hills. I ended up throwing off my top layer at mile 2 and was so glad I didn’t overdress. My face was hot but my ears were cold, so I was again glad for the head wear.

I didn’t take many photos because I was just soaking it all in. I did take a few Instagram stories but didn’t save them to my phone. I kept a pretty good clip the first three miles considering I didn’t really train. I run 3 miles twice a week on the treadmill at Orange Theory, and I ran one four miler and one five miler prior to the race and called it a training cycle. (Hey, life is crazy right now ok?)

Anyway, I wasn’t expecting any kind of PR, I was just curious to see how my quad would do. Mile one was a sub 9:00 mile, and two and three were low nines. That’s where the wheels came off. At about mile 3.5ish, my leg started to get tight. I have not been training on up or downhills (I live in flat Florida!) and I foolishly thought it would still be OK. I had a goal to not walk, so I just kept on trucking even though my pace slowed down.

I made it to mile 5, and we were soon heading down a hill right out onto Ocean Road and past the inn where we were staying. This was my favorite part of the course.

I saw mile six, and knew I was close, but unfortunately didn’t really have any “kick” to give, so I just kept on at the same pace, taking in the beautiful sites. I finished it just over 59 minutes, not a PR, but I was super proud of my pace all things considered.

I found a couple of my teammates who had already finished, and we cheered on the rest of the girls as they came in, then we all walked down to the beach to take pictures of course.

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we took off our shoes, dipped our tired feet in the freezing water, then walked back to the inn. It was an amazing morning and I was so happy to have had the chance to run in such an amazing place. I quickly fell in love with Narragansett, and hope to return someday.

The race is in it’s fifth year, and if you live nearby (or not!) I highly recommend running it. We got lucky with perfect weather and it really was the cherry on top of a great race.

Disclosure: I attended this weekend free of charge thanks to Cabot, however all thoughts and opinions are my own and I was not asked to write this post. 

 

September 2017 Goals

August really got away from me y’all. Honestly, I’m not complaining that it’s gone because it was SO HOT. It’s too hot to even go to the pool because the water isn’t even cool. September is still stifling, but brings the hope of some temperatures in the 80’s at least (I hope!) Before we look at my goals for this month, let’s see how I did in August:

1.) Research and get ready for the cruise: A+ Yes! I spent some time doing research and have a plan for each day. HOWEVER, with hurricane Irma, I’m not sure what is going to happen to our cruise or ports. Sad times.

2.) Workout 5+ days a week: C- Yall. This ecourse is sucking the life out of me. I’m SO excited to share it with you, but it is so draining and taking up so much time. I worked out 3-4 days a week this month but not five. I’m working on it.

3.) Set a date for my course launch: C- I’m close guys. I’m about 85% done. I WILL go out on a limb and say by the end of September, but I don’t have an exact date yet. I wwiisshhh I did. I just want it to be perfect.


September Goals:

1.) Launch my course: Self explanatory, no?

2.) Organize and de-clutter: I realized after living here close to a year (woah) that I have WAY too much stuff and really need to get rid of things. If I haven’t used it since we moved in, I probably don’t need it.

3.) Workout 5 times a week: Giving this one another go. I can tell a difference in the way I look and feel that I need to workout more.

As always, I feel you have a better shot at reaching goals when you can print them out and see them all month. Be sure to snag your free goal and fitness tracking printables here.

Happy September everyone!

QOTD: What are your September goals? 

August 2017 Goals

And just like that, my birthday month is over. So sad! To keep myself occupied, it’s time to start getting excited about fall! (Even though around here “fall” means temps in the upper 80’s as opposed to the upper 90’s!) I’m so ready for football, a crisp fall breeze, and pumpkin spice lattes (YES I said it. Don’t hate.) Anyway, let’s take a look back at my July goals and see how I made out before looking ahead at this month’s goals:

1.) Work on my e-course at least 4 hours a week: A+ YES! I worked on my social media manager e-course 5-10 hours a week, and got a lot accomplished! I am by no means done, but I am chipping away at it. I can’t wait to release it!

2.) Workout 4-5 times a week: B+ There was one week I only worked out three times because I hurt my back, but otherwise, yes I have been doing much better with this, and planning ahead is what has really helped me so there are no surprises.

3.) Clean up extra room: F Big fat fail. Not only did I not clean it, but my parents brought even more furniture that we stored in there so now I can’t even get in the door. Oy. Another day, another day.


August is going to be a great month, I can already tell. I have a good attitude about my workouts and the possibility of cooler temps coming in the next two months, as well as my course, and then our cruise in September! Here are my goals:

1.) Research and get ready for the cruise: We are cruising to all new ports, and on a cruise line I haven’t sailed in almost ten years. I hate not knowing things, so I want to make sure I have a plan for the sea days and port days. I know if I’m not prepared and feel in the dark I won’t relax, and I DEFINITELY need to relax on this vacation, so this is a priority.

2.) Workout 5+ days a week: That’s right. I’m bumping it up. last month it was 4-5 days, and this month I want 5+ days. I expect a lot from myself and know I can deliver if I really want it, so here goes nothing!

3.) Set a date for my course launch: Setting a date for a course or book launch is very scary, because you are promising people it will be ready by a certain day. I’m not to the point where I am ready to nail down a day, but want to be by the end of the month at the latest. So scary but also exciting!

Looking for a way to help you reach your goals? I have always found that having them printed out and taped to my mirror or refrigerator help me. Click here to access my FREE fitness and goal tracker printables.

QOTD: Do you have any goals for August? Name one!

July 2017 Goals

Happy July! This is the bets month of the year, because it just so happens to be my birthday month! I can’t believe we are halfway through 2017, and on the downside to 2018. Makes me want to work quickly to achieve my goals! Speaking of which, let’s look at my June list and see how I did.

1.) Get my pre-sale for my new course up and running: C My course isn’t finished yet, but I made some great strides this month and am confident it will be ready by the end of the summer. I need to do better about setting aside blocks of time to work on it. I had a lot going on in June and it got pushed to the side.

2.) Read a book: D I did not read a book…however I did start one, and I read a magazine, so that counts for something, right?

3.) Make at least two new brand connections at BlogHer17: A+ Woo hoo! I crushed this one. I made about 5 brand connections at BlogHer and I can’t wait to see what comes of them!

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Moving on to my July goals…..

1.) Work on my e-course at least 4 hours a week: I know just saying “work on my course” is not a measurable and actionable step, so I am going out on a limb and saying 4 hours a week. So one hour a day 4 days a week, and I will be keeping track. At that pace, I should be on track to finish by the end of the summer!

2.) Workout 4-5 times a week: It’s been SO hot, I have been slacking. I go to Orange Theory twice a week, but other than that I have only been working out maybe one other time because the heat is unbearable. I need to either suck it up and just go even though my runs will be slow, or find another form of exercise. I’m working on it.

3.) Clean up extra room: My parents brought over some furniture that will eventually be Emma Kate’s “big girl” bedroom set, and I need to make room for it in one of the extra rooms upstairs so we can get it out of my garage!

Looking for a great way to keep track of your goals? Sign up for my free goal and fitness tracking printables at this link. Have a great July!

QOTD: What are your goals for July? 

April 2017 Goals

Happy Spring! Can you believe it? I’m actually EARLY with my goals post this month! I hope the weather is warming up wherever you are. I know that spring makes people want to clean and organize, so this is the perfect time to get serious about those goals you set in January (or to create some new ones). Before we get into my goals for April, let’s take a look back at my not so stellar March goals:

1.) Track my food 1-2 days a week on My Fitness Pal: F This was not my best month. As you may know, I injured myself running the Princess half so March was just kind of wonky on the health and fitness front. I was angry and frustrated with my injury for a couple of weeks, so I wasn’t super focused on my eating. I will say the second half of the month I did much better and ate by feeling of fullness rather than snacking just to have something to do while I worked etc.

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2.) Orange Theory twice a week: F After the Princess half, I went twice in 3 days before realizing I needed to freeze my membership for a month in order to heal my leg. So, obviously I didn’t go twice a week after that/the entire month of March, so this one doesn’t really apply and I don’t consider it a true failure because I have been stretching and foam rolling and doing PT exercises.

3.) Put Together my Bar Stools: A+ YES! Finally an A+! I put one together by myself, then helped Bobby with the other two. I am sitting on one as I type, too. It’s nice to have another seating option other than our dining room table, especially for quick meals or just to chat with someone while they are in the kitchen.

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Now for my April goals:

1.) Be able to run the Star Wars Half pain free: I started walking some, and also continue to stretch and foam roll in hopes I can run walk the Star Wars half pain free at the end of April. Fingers crossed!

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2.) Organize extra room: We have an extra room in our house the we currently use for storage. Since I never go in there, I just shut the door and pretend it doesn’t exist. I know I need to get it organized though, so I am going to work on that this month.

3.) Walk 4x’s a week: My plan is to walk 2-3 miles four times a week, with a few short (like 1/10 of a mile) runs thrown in until I feel like I can run for longer without hurting.

4.) Stretch and foam roll every day: Honestly I should have been doing this all along, but when things don’t hurt, it’s the first thing I let slide. I have been doing pretty good about this, but I fear once I am well I will forget about it again and I don’t want to do that!

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Want an easy way to track your goals and fitness habits? Check out my free set of printables to help you take action steps!

QOTD: What is a goal you have for this month? How do you handle a workout injury?

March 2017 Goals

Whew! I know February is a short month, but I can’t believe we are already getting so far in to 2017! Once again, it’s goal check time. Don’t forget about them until December and then try to cram everything in. No, no no, stay on top of things, take action steps, and you can do great things! Lets take a peek at how I did in February and then jump into March.

1.) Track my food intake 1-2 days a week: D- Yall, I did this for about a week and then life happened. It’s totally my own fault, as I had vacation and other events to attend, and it is showing on the scale. That was the biggest reality check for me coming home from my Disney trip. I am adding this one to next month because it’s important to me.

2.) Take Emma Kate to Disney: A+ Yes! Not only did Bobby and I take her to Disney, but then I took her back again with my parents for the day. So much fun! We went to the Magic Kingdom and ate at Crystal Palace. We rode rides, sang Let it Go at the Frozen Sing Along, and then she fell asleep on the way home. The sign of a good Disney day I tell you!

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3.) Time Block My days: C- While I do a good job of using my planner for special events and things to remember, I didn’t time block as well as I wanted because some days I didn’t know what I was going to do, and some days included random things happening outside of my control that threw me off of my timing/lists. I think what works better for me is making a weekly list and scratching things off that HAVE to be done, then have another list of “would be nice to get done but not the end of the world if it doesn’t”. We will see what happens in March.

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March 2017 Goals: Yall, February was wild for a few unexpected reasons, so I’m really hoping for a calm and quiet March. I feel like I was totally out of whack all month and had a hard time staying on task. This month is going to be all about FOCUS and not getting side tracked.

1.) Track my food 1-2 days a week on My Fitness Pal: I have gained back a few pounds that I lost in the summer and this frustrates me since I worked so hard to lose them. This month it’s back in the saddle with counting calories a couple of days a week to keep myself in check. This is NOT something I obsess over daily, but needs to be done some in order to stay on task (for me, personally).

2.) Orange Theory twice a week: Last month, I skipped Orange theory three times due to different reasons, and I CANNOT let that start becoming a habit. Back to my twice a week workouts with them to get back in the swing of things for March.

orangetheory fitness

3.) Put Together my Bar Stools: I know this one sounds silly, but we finally bought bar stools for the kitchen and they are currently in boxes in the foyer. I just keep pretending they are not there. I am so behind from being out of town, I just don’t have the time at this moment to put them together, but they WILL get done this month!

Remember that the best way to reach your goals is to have action steps so you have a path way to success. Also I believe in printing or writing out your goals so you SEE THEM all month. You can download my goal and fitness tracking printables for free HERE. Good luck!

fitness and goal tracker

QOTD: What are your goals for March? Did you complete your February goals?

February 2017 Goals

I was determined to be on time with this month’s goals, so I think publishing on February 2nd is a win! It’s hard to believe the first month of 2017 is already in the books. How are you doing with your monthly/yearly goals? Still dreaming big? Keeping track? Let’s take a look at my January goals first and see how I did:

1.) Organize my closet: A+ I’m super happy about this one. My goal was to figure out a system that worked well for us while we budget for me to turn an extra room into a big closet. Bobby generously offered to give me the whole master closet! His hanging clothes now live in the extra room closet. he doesn’t have many so they all fit, and now I have the master all to myself! I still need to buy a few more hangers, but I pretty much have everything how I want it, and now I can actually see all of my clothes and  not wear the same thing over and over.

2.) Fix my workout routine: B- This is still a work in progress, but getting better! The past two Saturdays I have been able to go on long runs. Also, in addition to my two Orangetheory workouts every week, I did a day of cross training. I still need to figure out how to fit one more workout in, but I am happy with my progress so far.

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3.) Eat better: C- If you will remember, I kind of wasn’t exactly sure what I wanted this to look like. Because of that, my goal wasn’t measurable, and I set myself up for failure. I had little “spurts” where I would pay more attention to what I ate, but I don’t feel like I got a handle on it. I need to be more specific with my plan. Learn from my mistake!

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February goals:

1.) Track my food intake 1-2 days a week: As a measurable goal, I feel like this will work better for me. I use the My Fitness Pal app to track food, and it is a good reality check for me. However, I hate being a slave to calorie counting, so I will not do it every day. I think if I check in on myself and my habits one or two times a week it will help me out.

2.) Take Emma Kate to Disney: She has been asking to go see the big castle again, and she hasn’t been since before Christmas. It’s time to take her back since we live so close.

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3.) Time Block My days: I have been having a hard time staying focused the past couple of weeks. I end up on rabbit trails on social media, or wandering from thing to thing in the house not really getting anywhere. I am going to start using my journal to (loosely) time block and see if that helps me stay on track this month.

QOTD: Did you meet your January goals? Have any February ones?

Affordable Home Gym

This post is sponsored by Kohl’s. I was paid for this post and received the included fitness equipment as compensation.

It’s January, the month of the year when people decide to get fit (which I love!) The thing I do not love however, its how packed a gym can get at the beginning of the year. I like my space, and sometimes that can be hard to find!

As a work from home mom who has a child only in daycare part time, I also struggle to find time to get to the gym, and always wanted to have my very own “home gym.” I knew it could come in handy for those times when my toddler is napping, or I need to stretch my legs from sitting at my laptop all day. After doing some searching, I realized that having a home gym was more affordable than I thought, and is incredibly convenient for someone with my schedule.

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When I began research, I knew I wanted a mix of cardio and strength equipment, and needed room to move around. Thankfully, our new house has a huge bonus room upstairs that fits the bill. I have plenty of room to move, and work up a sweat! Here is a list of what I have, followed by some explanations:

-Pro Form Easy Strider

-Resistance bands

-Free weights

-Workout DVD’s

-Pro Form Bike Desk

-Yoga Mat

-Foam Roller

The Pro Form Easy Strider was something I wanted because I had a similar one a few years ago but we got rid of it when we moved awhile back. It’s great for cross training days, and is situated in front of my TV so I can catch up on my favorite shows while I burn some calories. This model has EKG grip pulse that monitors your heart rate, an easy to read LED display, a built in fan (yes!) and it even has wheels to be easily moved around. It supports up to 250 pounds, and has big, oversized pedals that fit even my husbands big feet. Never did I think I would be able to have my own cardio equipment again, but I do!

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As someone who has IT band problems, resistance bands and a foam roller were a must. I have a lot of body weighted exercises I do with the bands to strengthen my glutes and hips which keeps that nagging pain away. I try to foam roll several times a week as well to help with tight muscles. I was able to get a set of bands and a foam roller all for under $20, and they are invaluable to me!

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I admit, I need to do more yoga. I have a mat, as well as some yoga and Cardio DVD’s, I just need to put them to good use. Maybe now that I have my own gym space at home I will follow through.

The Pro Form bike desk is something I have ALWAYS wanted. I sit at my laptop working all. day. long. I frequently have to get up to stretch my legs because I get so stiff. How awesome to multi task like this?!? I can get all of my work done while burning calories and keeping my blood circulating. I can pedal for hours! No more excuses for not having time to workout.

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As someone who loves boot camp classes, free weights were also a must. I don’t have many, but plan to build up a supply as my budget allows. My boot camp classes taught me so much, and I can do dozens of workouts and moves with just a few weights and get in an awesome burn.

With just a few pieces of equipment, I have been able to cover cardio, strength training, injury prevention, and stretching/maintenance in my home gym. It was definitely more affordable than I thought it would be, and is something I can enjoy for many years to come. After all, you can’t put a price tag on your health.

Be sure to check out all of the other fitness equipment Kohl’s has to offer at great prices. They also have a great Fitness page with workout gear, health products, as well as tips from top health and fitness experts.

QOTD: What is your favorite “must have” home gym equipment?

My blog may contain links to other websites. I am not responsible for the privacy policies of those other websites. When you click on a link, your information may be collected by those websites, so I encourage you to read their privacy policies. These affiliate links are not associated with Kohl’s.

Tampa Tuesdays: Orangetheory Fitness

Before we moved to Tampa, I went to an amazing gym. I took boot camp classes four days a week, and a HEAT class, which is very very similar to Orangetheory. Soon our town opened an Orangetheory studio, but because of my love for my current gym, I never tried it out.

Fast forward to the end of 2016, and a move to Tampa. After doing some online research and not really finding anything nearby that was similar to my gym “back home”, I decided to give Orangetheory a shot with Megan. You get to attend your first class for free, so why not? They asked me to show up thirty minutes before class was to begin in order to get me set up and explain the class flow with me.

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First a little background. Orangetheory is an interval based, sixty minute workout led by a “coach” who trains you and gives you tips throughout the class. On average people burn over 500 calories per class/hour.

“The physiology behind the Orangetheory Fitness workout involves heart-rate-monitored training designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours postworkout. “ –(source)

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Upon arrival, they had me fill out some paperwork, and gave me a heart rate wrist band to borrow for the free class. I was shown around the studio, and as soon as the class before ours let out, I was brought into the fitness room and shown exactly how the treadmills and rowers worked. Then we went over to the weight area and he explained to me how they would put exercises up on the TV as well as have the instructors show us how to do each one to make sure we kept proper form.

I was told you either start in the weight room or on the treadmill (“treads” as they call them there). In most classes you stay on the treadmill for 25 or so minutes then switch to rowing and weights, but some days we switch back and forth doing ten minutes on each to mix it up. He asked if I had any questions, and told me since it was my first time I could choose if I wanted to start on a treadmill or in the weight room and they would reserve a spot for me. Everything was very low pressure and laid back which I appreciated because I was already nervous!

orangetheory fitness

Everyone stays out in the hallway/waiting area until time for class. At that time, the instructor comes out and explains what we are going to be doing that day. Then they go over any promotions or orders of business that need to be addressed, and then they head back into the studio room, get their headset on, and high five everyone into the room.

I like to start on the treadmill first, so I hopped over there and started warming up. Orangetheory has big TV’s up on the wall with everyone’s heart rate, calories burned, and splat points. Splat points are what you earn when you stay in the orange and red (two highest zones). You get one point for every minute. that you stay in said zones. The zone below orange is green, which is a fat burning zone. They encourage you to stay in orange and green the most, with just a few minutes in red.

Presentation is everything! Domino Arts does it for you.

(photo credit: Orangetheory fitness, used with permission)

I also learned that on the treadmill they would use three terms I needed to learn: base pace, push pace, and all out. The instructor calls out intervals such as “push pace for 90 seconds” and then “drop to base pace for 30 seconds” so it’s important to know what these mean for you.

Base pace is your steady pace whether it be power walking or jogging that you could just keep going at for a long time. I think of it as a warm up and recovery pace. Push pace would be closer to a race pace for a longer distance race in my mind. Something difficult but not absolutely killing you. All out is well….all out. Hard as you can sprint or power walk (power walkers typically use a high incline here.) The changing up of the speeds and inclines keeps me from getting bored, as does knowing I will only be there for 25-28 minutes each class.

Presentation is everything! Domino Arts does it for you.

(photo credit: Orangetheory, used with permission)

In the weight room, everyone got a station that has a bench, bosu ball, ab roller device, TRX straps, and free weights. The instructor showed us each exercise we would be doing (they were also on the TV), as well as how many reps we would be doing them for, or how many rounds. A lot of times in between rounds we would row 300 meters, etc. to change things up. I also like that they tells us how heavy or light we should go on weights depending on what we are doing that day. Everyone goes at their own pace with their own weights, so people of all fitness levels can be doing the same workout which is awesome. My instructors have always been good to correct my form or tell me I should be using a heavier weight. They truly seem to care about us working out properly and not just saying cues they are told to say.

At the end of the class, our trainer led us through a quick stretching session, and then the TV’s showed us our calorie burn, splat points, and how many minutes we were in each zone. We were also immediately emailed a copy of that information which I love having!

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After my first class was over, the guy that showed me around beforehand came in and asked me how I did, and if I had any questions. He then went on to explain the pricing structure to me, packages, and purchasing a heart rate monitor. There were three levels of class packages at my studio:

-4 classes for month

-8 classes per month

-unlimited classes per month

You can also purchase a “pack” of classes to use within a certain amount of time, and there were drop in rates as well. Another cost that you need to factor in is the heart rate monitor. I bought the wrist strap kind and it was $99. A lot of times they run specials, and I was able to take advantage of a mid month special where I purchased my package of classes and heart rate monitor in a bundle with a free hoodie as well as some extra classes to use that first month.

A couple of things to note:

-There is no childcare at OTF, which would be an awesome addition!

-I would not recommend doing OTF 5 days a week, but that is solely my opinion. I go twice a week, and push myself REALLY hard. There is no way I could go for that many days without completely tearing my body down. I would say 2-3 days max if you are giving it your all out effort. (also going on consecutive days is super hard!)

-Be sure to bring a water bottle and towel. You will sweat a ton! My studio had a place to refill your water bottle which was helpful as well.

-My studio had lockers where you could put your keys, jacket, phone, etc. while you workout. There  also was a shower and bathrooms.

-If you want to start on the treadmill, get there early. At my studio everyone crowded around the door to get to the treadmills first (very annoying, I wish they would just hand out numbers as you walk in)

-Classes can fill up fast depending on location. There is an app you can download to sign up for classes, and if one is full you will be put on a waitlist. At my studio, if you don’t cancel at least 8 hours before your class time, you will lose the use of one of your sessions that month, unless it’s an emergency. Good motivation if you ask me!

-You can go to an OTF anywhere in the country once you sign up! This is great for those that travel a lot, or if you have a studio near your office and also one by your house. I love this idea!

I also love that there is no time commitment when you sign up, it just goes month to month. If you ever want to quit for awhile then pick it back up later, you can. I have been going to OTF for a month now and I am really enjoying it! I still miss my boot camp class like crazy, but this has been a pretty good substitute for me. I still feel like I need to do one heavy lifting strength training session a week and one run, but this class is great for intervals, endurance, and to work up a great sweat!

QOTD: Have you ever tried Orangetheory? What are your thoughts?

January 2017 Goals

I know I’m a little late with the goals this month, I just have had so much to talk about here on the blog! I hope you all are having a great start to 2017. I bought my new planner, and have been busying myself with filling in important dates, birthdays, and events. (Yes I know I am a total nerd, I’m ok with it!)

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Several of you asked about my planner when I posted it on my Instagram story, and I love it. I got it from Amazon.

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You can find the exact one I got here: me & my BIG ideas Create 365 The Happy Planner, Hello Life, 18 Month Planner, July 2016 – December 2017 (I got it on sale because it starts with July 2016 and goes through 2017), or you can get just the 2017 version here: Create 365 The Big Happy Planner, Make Things Happen.

Goals. Goals goals. Ok, so you may have seen my post last week talking about creating goals in general. I hope it gave you something to think about, and maybe now you have created some goals for 2017 for yourself with some action steps. (If you missed the post you can check it out here.) Let’s take a look back at my December goals then move into my January ones, shall we?

December goals:

1.) Get unpacked: B+ While 99% of the boxes are unpacked, everything is not “put away” in it’s proper place. I need to get to organizing now that we have unboxed all the things.

2.) Be intentional and present this Christmas season: B- Eh. I really tried, but moving in to a new house, in a new state, right smack in the middle of the Christmas season makes it tough. We watched lots of Christmas movies, went to EK’s preschool program, Christmas eve church service, and had family come into town. However, it all just felt a little…rushed. I want to so badly do better next year.

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3.) Get into a workout routine: B- Again with the yes/no. I DID join Orange Theory fitness in December (blog post coming next week!) but that is only for two days a week. I also recently got pieces for a home gym (that post coming soon as well!) but now it’s more of finding time since Emma Kate is only in school three days a week. I need to workout more than those three days, so I have to figure something out to make it better. Right now I am thinking OTF twice a week, home gym twice a week, and a long run to make five workouts. Now to just get the timing right so I can actually do this…

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January goals:

1.) Organize my closet: We have an extra bedroom off of our master that I have dreams of making a “dressing room” for me. Since it’s not currently in the budget, Bobby and I are sharing the smaller master closet. We are trying to come up with a temporary solution, and I need to figure it out sooner rather than later, because I am just wearing the same 4 outfits over and over because it’s easiest. Ha.

2.) Fix my workout routine: I am determined to get this figured out and have a solid couple of weeks with it “working” for me. Once I do it I will be able to stick with it, so I just need to figure out what times and days work best for what workouts.

3.) Eat better: I know I’m being vague, but it’s because I’m not sure what I want this to look like just yet. Maybe only eating one treat a day? Only drinking water? Less snacking at night? Still trying to figure out the specifics. I pretty much ate whatever I wanted between Thanksgiving and Christmas, and my clothes are fitting a little tighter. Better eating coupled with a better workout routine should get me back on track, I just need to get the rest of the Christmas candy OUT of my house, and meal plan better. Sometimes convenience wins in our house and it’s not the healthiest choice. Better planning is key.

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That’s it for this month! I will check back in at the beginning of February to let you know how I did.

QOTD: What goals do you have for January? Did you meet your December goals?