Hi friends! Today is a big day in the running world. It’s Global running day! What a fun thing to do, celebrate a sport that so many people have come to love and enjoy over the years. I am so thankful for what running has taught me, and the opportunities it has provided for myself and my family. I ...
Memorial Day Weekend Recap
I know I usually do my weekend recap on Monday, but because of the holiday I decided to lump it all into the “weekend” even though I had to work yesterday. Saturday morning I got up and went for a run in my favorite neighborhood. When I arrived there were SO many cars and I forgot it was the ...
IT Band Stretches for Runners
IT band pain is a topic I am quite well versed in (unfortunately…) and so I wanted to share some of my favorite It band stretches. Here are six things I try to do several times a week. My IT band is currently behaving, but that can change so quickly, so I choose to be proactive. I hope these ...
5 Things Friday XVII
Happy Friday my friends! It’s going to be a hot and sunny weekend here in Mississippi. Big plans include staying indoors and avoiding the sun and humidity at all costs. For those that get a 3 day weekend (sadly not me) enjoy your day off! Here’s five things for Friday. 1.) Running Skirts ...
How to Paint a Table in One Day
When Bobby and I got married, we were gifted with my parent’s old dining room table. This table has been around for awhile, and I’m thinking was the “hot” item from the late 80’s because I have seen said table and chairs SO MANY TIMES over the years. We were very thankful to not have to ...
Tips for Running on Vacation
Jeff Galloway has been around the block a few times (pun intended) and has some great tips for running while on vacation, no matter what your destination may be! The best, more efficient workout when you’re at the beach… Running into the dawn: In Summer, it's best to run before the sun rises ...
