IT band pain is a topic I am quite well versed in (unfortunatelyā¦) and so I wanted to share some of my favorite It band stretches. Here are six things I try to do several times a week. My IT band is currently behaving, but that can change so quickly, so I choose to be proactive. I hope these ...
5 Things Friday XVII
Happy Friday my friends! Itās going to be a hot and sunny weekend here in Mississippi. Big plans include staying indoors and avoiding the sun and humidity at all costs. For those that get a 3 day weekend (sadly not me) enjoy your day off! Hereās five things for Friday. 1.) Running Skirts ...
How to Paint a Table in One Day
When Bobby and I got married, we were gifted with my parentās old dining room table. This table has been around for awhile, and Iām thinking was the āhotā item from the late 80ās because I have seen said table and chairs SO MANY TIMES over the years. We were very thankful to not have to ...
Tips for Running on Vacation
Jeff Galloway has been around the block a few times (pun intended) and has some great tips for running while on vacation, no matter what your destination may be! The best, more efficient workout when youāre at the beachā¦ Running into the dawn: In Summer, it's best to run before the sun rises ...
A Petting Zoo, Painting Project Kind of Weekend
This weekend did not suck. We were again blessed with great weather, and my parents decided to come into town Thursday afternoon. We picked up Emma Kate from daycare and went to the third week of Swing into Summer. Except this week trumped all, because they had a petting ...
Blogger and Social Media Influencer Resource List
As a blogger and social media influencer who has been at it for several years, I feel like I have learned a lot. Itās kind of comical to look back at those first couple of years worth of posts (and cringe a little bit) and also think of the time wasted because I didnāt know about certain tools to ...
