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Through Heather's Looking Glass

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Body After Baby: One Month

October 29, 2014 | baby, fitness, health, motivation, running

I posted Emma Kate’s one month update last week, and now it’s time for my update! I know these types of posts can be kind of touchy, so please keep in mind 1.) I have been cleared by my doctor for running, and 2.) These are MY personal feelings on my body, my progress, etc. Everyone is different, ...

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Mizuno Wave Rider 18 Review

October 27, 2014 | blogging, fitness, running, running gear

This post is sponsored by Mizuno and Fitfluential, however all opinions are my own. I am pretty picky about my running shoes. I have tried a lot of different brands and models, but only a few actually “stick” with me long term. Mizuno is one of very few brands I have bought multiple pair of shoes ...

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Emma Kate: Month One

October 24, 2014 | baby, family, pregnancy

Wow. Just….wow. How is this possible? How is my baby ONE MONTH old?!?! The first two and a half weeks, the days drug on so slowly, but in the past week or so she has changed so much and time is flying. I decided to break up my posts into two, so she will have her own post, then I will do one ...

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My Favorite Social Media Apps

October 22, 2014 | blogging, technology, tips

Social media is a big part of my life, and since I am on the go a lot, so are social media apps for my phone and iPad. I wanted to share some of my favorites with you, aside from the obvious Facebook, Twitter, Instagram, and Pinterest. The following apps are all things that HELP already existing ...

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Weekend Happenings (Plus adorable baby costume photos)

October 20, 2014 | baby, Disney, family, fitness, running

We finally had a beautiful fall-ish weekend here in the south (aka weather in the mid 70’s) and my dad came to visit on Saturday as well. We were able to be outside a lot which was good for this new mama who has been trapped indoors for over three weeks, and Emma Kate was so good! Here are some ...

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My Post Baby Shape Up Plan

October 16, 2014 | fitness, health, pregnancy

Now that I am three weeks postpartum, I have started thinking about my post baby shape up plan. Even though I had a pretty good tear during delivery, my doctor gave me the ok to start going on slow strolls when I got home, and slowly resume workouts after two weeks if I felt up to it. I went for one ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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From workout mode to errand mode 💪➡️🛒 th From workout mode to errand mode 💪➡️🛒 these Yvette Sports pieces do it all. Ad 

✅ Inclusive sizing
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✅ Perfect for busy moms on the go

Whether you’re hitting the gym or just chasing your to-do list, you’ll feel supported and confident.

Check out the 🔗 in my bio to shop! Use code Heather20 to get 20% off at the 🔗! 

 #YvetteSports #MomLifeStyle #AthleisureGoals
Tiny home + lake views + s’mores = the perfect T Tiny home + lake views + s’mores = the perfect Tennessee weekend 🌲🔥🏡
We spent a few days at Natchez Trace (part of @thousandtrails), and it was exactly what we needed—peaceful, fun, and full of charm. #100daysofcamping 

We stayed in the cutest little tiny house (shoutout to “Sadie” from @petite.retreats!), and filled our time with:
✨ Lake strolls
⛳️ Mini golf showdowns
🏀 Basketball games
🔥 Campfire s’mores
🦆 duck feeding
…and plenty of unplugged moments together 💛

This spot truly has it all—whether you’re glamping, RVing, or just looking for a getaway that blends nature and comfort.

🎥 Press play for a peek at our cozy stay and all the memories we made at this beautiful campground!

AD #NatchezTrace #ThousandTrails #PetiteRetreats #FamilyTravel #TinyHomeLiving #TennesseeTravel #GlampingVibes
😎 90’s summer loading….. If you grew up in 😎 90’s summer loading…..

If you grew up in the 90’s like me, you know we had THE BEST summers. They were simple, but magical. Yes sometimes we got bored and fought with our friends, but the freedom and fun was so memorable. 

In today’s world of screen time and filling every second of the day with “fun” for our kids so they never have to be bored, it makes me sad that they won’t experience what we did. So I am trying to recreate a 90’s summer the best way I can.

Will we still travel? Of course, it’s my job. But when we are home, I’m not filling every second with fun. I’m making her figure it out. Read a book. Do some chores. Then just…go. Play. Be a ten year old while I work. Then in the evenings we can play some more, together, while I tell stories of all the crazy and fun things I did as a kid during those special 90’s summers. ☀️ 🩷

#90ssummer #summerideas #summerideasforkids #carefreesummer
✨Celebrating 70 years of Disneyland magic!✨ W ✨Celebrating 70 years of Disneyland magic!✨ 
We made it extra special by booking through Apple Vacations, which bundled our trip into one easy, affordable package — total game changer for planning a family trip! 🏰💫 (ad)

From thrilling rides to fairy-tale moments, this trip was everything we hoped for and more. If you’re thinking about going during the 70th anniversary, this is the time to do it! 🎉

📲 Link in bio to check out @applevacations and start planning your own magical getaway!

#Disneyland70 #AppleVacations #FamilyTravel #DisneyMagic #PackageDealPerfection #whereyourstorystarts #disneyland70th
Having a tween is SO much fun. 😆 #tween #tween Having a tween is SO much fun. 😆

#tween #tweenlife #tweenslang #thisisten @theprincessek
Steal my 48-hour Pigeon Forge itinerary 🗺️☀ Steal my 48-hour Pigeon Forge itinerary 🗺️☀️
We stayed at @countrycascadeswaterparkresort so my kid could splash nonstop at the new indoor waterpark 💦—then packed our days with:

🏴‍☠️ Sky Pirates of Mermaid Bay @skypiratesgolf 
❄️ Pigeon Forge Snow @pigeonforgesnow 
🍽️ A meal at The Old Mill @theoldmilltn 
✨ Play at @wonderworks_tn 
🚀 Space Race Adventures @spaceraceadventurestn 
🎡 Unlimited rides at The Island with a 48-hour wristband @theislandpf 
🦖 See free animatronic dinos at Jurassic Adventure at The Island
🕹️ Play at the arcade while you’re there
🌍 Soar across America at SkyFly @skyflypf 

So much family fun packed into two days! 
👉🏻Save this for your next summer getaway to @mypigeonforge 

#MyPigeonForgePartner #mypigeonforge #FamilyTravelItinerary #PigeonForgeWithKids #summervacation
He thought I couldn’t pass him. Bless his heart. He thought I couldn’t pass him. Bless his heart. 😆

#loveandmarriage #husbandandwife #gokart

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