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Through Heather's Looking Glass

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Goal Making

September 17, 2012 | fitness, health, tips

  For the year or so, at the beginning of the month I usually set a few goals and then recap them at the end of the month and give my effort/achievement a ā€œscoreā€ on each goal. Some months I really rock it and knock them all out, and some months I am way off my mark. Why? I feel like one of ...

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Weekly Recap: September Week 2

September 16, 2012 | fitness, running

  Football day! Well, yesterday was football day too, so I guess I can’t really say that. Did your team win? (Mine did! LSU won 63-14!) Do you think your team will win today? Geaux Tigers! This past week my workouts were better than the week before (I am getting there!) but still not back ...

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RWS Features #38

September 15, 2012 | fitness, Guest Post

  Wow it’s been awhile since I have done a RWS Feature! Time to bring them back, since there are so many amazing bloggers to highlight! But first, what’s everyone doing this weekend? I will be watching football, working, cleaning, you know the usual. This past week flew by because I was so ...

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Disneyland Day 1 Part 2

September 14, 2012 | Disney, fitness, Travel

  I left off my last Disneyland recap with lunch at Carnation Cafe which I highly recommend. You may be wondering why I only ate a bowl of soup for lunch, but don’t worry it was all a part of my master plan. I wanted to save room for dessert…not just any dessert, a Dole whip! It was ...

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Shoe Woes Update and Childhood Sports Ramblings

September 13, 2012 | fitness, injury, running

  Thank you to everyone who gave advice and sympathy yesterday on my blog post. Today I decided to vlog with a follow up, as well as chat about playing childhood sports and ask YOU a question at the end. (Cute puppy makes an appearance too. She’s very very sneaky!) Hope that helps further ...

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Running Shoe Woes

September 12, 2012 | fitness, injury, running

  Oy. Back to square one. I seem to have a slight issue finding shoes to run in. No, I am not here asking for what kind I should run in, I know everyone has a unique foot and should be fitted at a running store, and I have done this twice. I seem to be a special case because of my foot injury ...

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I am Heather Montgomery, a southern girl living in Knoxville, Tennessee with my husband Bobby, 11-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. šŸ™‚

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#Ad #Align_Probiotic_Partner I started noticing li #Ad #Align_Probiotic_Partner
I started noticing little signs during my normal day. Just occasional bloating, gas, and that slightly ā€œoffā€ feeling. So instead of ignoring it, I listened. I slowed down, moved more consistently, and added Align Probiotic to my routine.

It’s one capsule a day and the #1 doctor-recommended probiotic brand for over 15 years—. I started taking Align to help relieve my occasional gas, bloating, and stomach discomfort* and now I feel more comfortable moving through my day. @alignprobiotic

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
—Among Physicians who recommended a brand of probiotic in ProVoice 2024 survey.
For four years, I’ve driven the same long roads wi For four years, I’ve driven the same long roads wishing ā€œhomeā€ felt a little closer to the life we’ve built here.

And now… it finally will be. šŸ¤

We’re not leaving Tennessee, just making a local move that puts us closer to my daughter’s school, closer to our day-to-day life, and honestly closer to the version of life I’ve been hoping for since we moved here. (Aka not so much time in the car!) 

Still Knoxville. New chapter. Lots of boxes. Please pray. šŸ”šŸ“¦

šŸ“ø by @perfettophotographs 

#wearemoving #knoxvillelife #knoxvillerealestate
#BISSELLpartner Messy house era, but make it manag #BISSELLpartner Messy house era, but make it manageable šŸ˜… 
Between dogs, snacks that never make it to a plate, and whatever is happening in my entryway on a daily basis… I needed something that could actually keep up in one go. This one’s been doing the heavy lifting so I’m not doing 12 different cleanups for the same mess. 

Life doesn’t happen in neat, single-surface moments. From pet hair to crumbs to tracked-in grass, real homes have layered messes. The BISSELL PowerClean DualBrushā„¢ is designed to handle it all in one pass without switching tools or going over the same spot twice. 

Promotion: List Price $359.99, on sale for $259.99 ($100 off) from 4/5–5/30. Limited time only, don’t miss it. Link in bio to shop while the deal lasts šŸ‘€ 

#PowerCleanDualBrush @BISSELLclean
#ad Being ā€œthoughtfulā€ for Mother’s Day doesn’t ha #ad Being ā€œthoughtfulā€ for Mother’s Day doesn’t have to mean complicated. šŸ˜… 

I clipped the 4x fuel points digital coupon on the Kroger app, grabbed a Mastercard gift card at Kroger, and turned a quick errand into a little win-win situation by adding in a handmade colored card and personalized note. She gets to pick exactly what she wants. šŸ’› 

I get 4X fuel points while I’m already out running around (because of course I am). Simple, thoughtful, and honestly kind of perfect. 
Head to your local Kroger, clip the coupon, and grab a Visa or Mastercard gift card, but the offer is only good through May 12! Link is in my bio! 

#KrogerPartner #KrogerGiftCards #MothersDay4x @krogerco
He asked for my number in college… and somewhere a He asked for my number in college… and somewhere along the way it went from late-night texts and cheap takeout… to character meals, waving napkins, and fully embracing the Disney dad life. 🫣

Disney dads aren’t born… they’re created one character meal at a time. šŸ° 

Tag a Disney dad in your life! (Maybe one you helped create? šŸ˜‚šŸ‘€) 

#disneydad #disneymeme #disneydining #disneycharactergreeting #disneylandfood
#ZbarPartner I know these days won’t last forever, #ZbarPartner I know these days won’t last forever, so I’m soaking up every driveway game, every laugh, every little break in the grass. šŸ¤ 

Lately our go-to has been Zbar Protein Snack Bars, especially the new Strawberries ā€˜N Creme flavor that is made with organic whole grain oats, real fruit, and protein to help support growing kids. It’s a snack she loves and I feel good about too. 

It’s a great little reset so she can get right back to doing what she does best, playing her heart out šŸ’•

 #ZbarProteinStrawberriesnCreme @zbarofficial #Zbar
Getting older, I started noticing my hair wasn’t q Getting older, I started noticing my hair wasn’t quite the same. A little more thinning, my scalp hasn’t felt the same, and I’ve spent more time just throwing it up into a ponytail, and honestly not giving it much thought beyond that. šŸ¤·šŸ»ā€ā™€ļø

So I started becoming more intentional about actually taking care of my hair and scalp, and it’s such a small shift, but it really does make me feel better.

I’ve been using Mochi Health’s personalized hair support options, which makes it easier to stay consistent instead of guessing what to use. It fits into my routine and finally feels like I’m doing something proactive for myself instead of just hiding it in a bun. Check out the link in my bio for $40 off your first month.

#JoinMochi #MochiHealth #MochiPartner @joinmochi

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