• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

fitness

What’s Beautiful

May 10, 2012 | motivation, running, Uncategorized

Under Armour: What’s Beautiful . . . You!When you decide on a goal for yourself, do you follow through with it? What makes it worth attaining, and what helps you along the way? What if I told you that you could have support, accountability, and possibly win really cool prizes, like being one of the ...

View the Post

Weekly Recap January Week 4

February 6, 2012 | fitness, running, Uncategorized

  I am doing something I rarely ever do, and that is post twice in one day. I realized I forgot to do a run down of last weeks training in today’s post so this week it gets a post all it’s own! Week of January 29-February 4: Sunday: rest Monday: 1 hour yoga class, 4 miles running, 40 ...

View the Post

Passionate

January 26, 2012 | family, fitness, Mental Health, running, tips, Uncategorized

  You can tell when you are reading an article or blog written by a person passionate about their subject matter. The joy and excitement overflow onto the page, and is woven into each sentence or idea. Having a desire to share, motivate, and inspire is evident in their work, making each new ...

View the Post

From the Bottom to the Top

December 14, 2011 | Uncategorized

  Goooodddd morning friends! Being able to work out the past few days (upper body and bike only) has REALLY put me in a better mood. Those that say they don’t workout because they don’t want to have their energy zapped…PEOPLE, it’s the exact opposite. You will have so much more energy, it’s ...

View the Post

Childhood Obesity Vlog

December 10, 2011 | Uncategorized

  Good morning! I am actually away/busy this weekend, but here is something fun I filmed for you yesterday before the craziness started. I decided due to some coaxing from some blends to do some more vlogs. I have some great ideas for some fun and action packed ones for when I am out of the ...

View the Post

Fitfluential Ambassador

May 24, 2011 | Uncategorized

Hiya! I am so excited to share with you why I think I should be considered for Fitfluentials ambassador program for 2011! When I first heard about this my mind started racing, thinking of all the things I wanted to share about my passion for fitness, health, and representing the SOUTH! (Which just ...

View the Post

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 20
  • Page 21
  • Page 22
  • Page 23
  • Go to Next Page »

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Convenient Ways to Increase your Fitness
  • A Quick and Easy Seasonal American Road Trip Guide
  • Why Quick Workouts Deliver Big Results
  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
✨ T H A N K F U L G I F T I N G ✨ I’ve te ✨ T H A N K F U L  G I F T I N G ✨ 

I’ve teamed up with @best.day.ever.giveaways and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 

✨ $1500 cash (3 $500 winners) 

👇T O  E N T E R👇

1️⃣ F O L L O W @best.day.ever.giveaways and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  what you would do with this 
2️⃣ S H A R E  to your stories and tag @best.day.ever.giveaways (valid once a day) 

Ends on 11/9 at 11:59 pm EST.  The randomly chosen recipient will be announced by @best.day.ever.giveaways on 11/10
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.
#ad For too long, retirement has been painted as “slowing down.” But for me? It’s the opposite.

I see retirement as the start of bold adventures, family memories, and the freedom to keep moving and exploring — whether that’s traveling, staying active, or saying yes to new experiences.

✨I’m protecting my passion 

Because the people I love, the life I’ve built, and the retirement I want — it’s all part of my life’s work. And @Prudential can help protect it.

How will you #ProtectYourLifesWork and passions in retirement? 
👉 Share & visit the link in my bio to start protecting your future.

*I am a non-customer and paid promoter of Prudential Financial. To learn more about the material terms of my relationship with Prudential, please go to shespeaks.com/PrudentialRetirementDisclosureHeatherMontgomery.
Who thought this was a good idea? 😵‍💫🫣🫠

Send this to your emergency contact 😅👀

#marriedlife #loveandmarriage #emergencycontact
IT’S TTTTTTIIIIIIMMMMMEEEEE!!! 🎄 🎅🏻 🎁 ❄️ 

Hand raise if your decorations went up today! If not, when do you decorate? 🎄 

My cutie dog sweater is from Walmart! Comment the word sweater and I’ll end you the link. It’s super affordable! 

#mariahcarey #itstime #christmasdecor #tennesseechristmas
Ever come home from a trip, open your phone bill, Ever come home from a trip, open your phone bill, and instantly regret checking? 😅 I’ve had that bill shock moment — and it’s not fun. (Ad) 

Now I use Jetpac eSIM anytime I travel abroad. It’s super easy to set up, connects automatically when I land, and lets me use my phone without worrying about surprise charges. 🙌

No swapping SIM cards, no searching for Wi-Fi, no stress — just affordable data wherever I go. 🌍✨

If you’re planning a trip soon, trust me… Jetpac is your new travel must-have. 💸✈️

🚨 Comment the word Jetpac and I will send you the 🔗 to download the app! 
#Jetpac #TravelSmart #TravelTips #StayConnected @jetpacglobal
Had the best time with @visitflorida in Nashville Had the best time with @visitflorida in Nashville recently! We spent the evening up on the rooftop at @whitelimozeennash at the @graduatehotels making @bouquetbox arrangements, and it was perfection. 💐 🍹 🌅 

I learned a lot about places in Florida I have never visited, and met some great people. Florida is the state we visit most, and while y’all know I’m a theme park girlie, there is so much more to see and we love adding on little side trips to explore each time we go! 

Here is a list of places we learned about, can’t wait to visit some of these! 🏖️ Thanks for inviting us! 

@visitfortmyers 
@visitspc 
@destinfwb 
@ocalamarion 
@discovercrystalriver 
@discovermartin 
@visitsebring 

Where is your fave spot in Florida?

#visitflorida #livemorefloridays #graduatehotels #whitelimozeen #floridavacation
🏖️ If you’re planning to visit Orange Beach 🏖️ If you’re planning to visit Orange Beach, Turquoise Place by Spectrum Resorts should be on your shortlist

Beachfront luxury, huge condo space (yes, private balcony hot tub!), and resort amenities that keep everyone happy: pools, a lazy river, direct beach access, and an easy, walkable location for dining and activities. (Ad)

But not only should you stay at @turquoiseplaceofficial but you should book directly through @spectrumresorts . Why? 

-10% off year round when you use my code LOOKGLASS on the spectrum website when you book your vacation! 

-Complimentary breakfast at the exclusive Spectrum Club Lounge (seasonal).

- 10% discount at retail and dining facilities during your stay when charged to your Spectrum Wristband (excludes alcohol).

-Cashless charging and keyless room entry for smooth transactions with your wristband.

-With more than 300 team members, your family will enjoy prompt, personalized service and attention.

-Scheduled resort activities are free to enjoy for guests who book direct with Spectrum Resorts.

There are so many reasons we love it here, I can’t even list them all. Be sure to save this post for later or send to the person you want to go on vacation with! 

#albeachblogger #turquoiseplace #orangebeach #orangebeachalabama

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio