Packing for the runDisney Dopey Challenge

A few years ago, I wrote a post about packing for runDisney’s marathon weekend. I even included a fun video to help be your guide, and I thought packing for TWO races (Goofy) would be the most I would ever pack for. Check out that link if you want a super extensive packing list! But today we are talking about the runDisney Dopey Challenge.

packing for rundisney Dopey Challenge

Fast forward to 2014 when I ran the inaugural Dopey Challenge. I felt pretty prepared going in but learned a few tricks that may help you pack and be prepared for 48.6 miles. When running the runDisney Dopey Challenge, remember you will need FOUR of most things. This can get quite confusing when you may also need park clothes, nice clothes for dinners, etc. Here are my best tips for packing for the runDisney Dopey Challenge itself.

1.) Ziploc Bags:  You will need four sports bras, four pairs of socks, four outfits, etc., and it can get confusing as to which you want to wear for what race. To minimize confusion (and a messy suitcase) pack the items you need for each race in a ziplock bag or two, and label the bag with a sharpie. Be flexible. The year I ran one race ended up being way hotter than another, so I ended up switching up what days I wore what costume because one was cooler than the other.

2.) Carry on your shoes: If you are flying, be sure to carry on or wear your running shoes. Most other items are replaceable, but you don’t want to run (especially four races!) in new shoes if your bags get lost! I also carried on my costumes, but feel I would have been ok had I not had them now that I have done the challenge.

3.) Extra running shoes: I brought three pairs and rotated them out for the races. This helped me not get blisters badly on the early days, which would have made the full miserable on day 4. Also, in case one pair gets soaking wet, muddy, etc. you will want to have a backup pair for the other races, or for going to the parks.

4.) Lots of fuel: I take fuel/GU every 4ish miles, so between my husband and I we consumed a lot! (They also sell GU etc. at the expo but don’t try anything new for the race!) Also, keep in mind your hydration. I think runDisney does a great job of providing liquids on course so I have never brought my own water bottles, but you do you if that’s what you are used to doing!

5.) Recovery aids: In between each race there are certain things you can do to minimize stiffness and aches for the next race. I brought my traveling stick/foam roller, ibuprofen (do not take ibuprofen before a race, take Tylenol if you must!) compression socks and pants, and Biofreeze. You can also bring extra Ziploc bags for ice at your hotel or just take an ice bath.

6.) Gear for multiple weather scenarios: It’s Florida in January. You literally never know what it will be. I have run in 17 degrees and snow flurries, and ran an 85-degree marathon, all the same weekend in January a few years apart! Bring throw away gear just in case, as well as rain gear (related: tips for running in the rain.) and make sure you have layers especially if you have certain costumes you are wearing. Don’t plan a costume that only looks good with long pants in case it’s hot, and vise versa, don’t only plan one with tank tops or you may freeze! have options just in case.

I hope everyone has a wonderful race experience in January at the runDisney Dopey Challenge!

For information on runDisney events, registration, and dates be sure to check out

runDisney Marathon Weekend Registration 2016

Today is a big day for runDisney fans, registration for marathon weekend 2016 opens at noon EST today on! I sadly won’t be registering (unless I find out I have some rich great uncle I didn’t know I had), but I wish lots of pixie dust to those of you that are registering!


Be sure you understand the above instructions!


If you are on the fence about registering, allow me to shove you over. Marathon weekend is the first runDisney race weekend I ever participated in before runDisney even existed. I went back in 2011, 2013, and 2014 adding more distance each time (I went from the half, to the full, to goofy to dopey!) It is a blast, and I do hope to participate again in the future. Lots and lots of special memories!


Anyway, if you have any questions about marathon weekend of any of the races I would be happy to help you. For now, please enjoy some of my old posts on the races and race weekend by visiting my runDisney page. I will link to a couple of them here for you, too. GOOD LUCK!

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Why are runDisney races so popular? An interview with Faron Kelley

Tips for running a runDisney race

5 reasons to run a runDisney race

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QOTD: Are you registering for marathon weekend? Which races?

PS- After you register, head over to the Disney Store for your “in training” shirt!

48.6 Miles Done

Well folks I did it! Four days, four races and 48.6 miles later I have 6 new medals and very sore legs. Thanks for all the encouragement you all showed me on Facebook, Twitter, and Instagram. Your virtual cheers helped! We are enjoying one last day in Disney today then we head home tomorrow!

Here are a couple pictures from today:



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QOTD: who wants to tackle Dopey?!

2013 Disney Marathon Recap Part 2

I left off part one of the Disney marathon with us leaving the speedway and heading into the more low key part of the race where we were running on back roads and by the water treatment plant (which luckily didn’t smell terrible like in 2011!) We kept an eye out for characters and were able to stop and get a few good photos on this long stretch. The first up is one of my favorite photos from the race. Its villain time!


They were a hoot, I loved the smoke, and can you see scar chilling up in the background? We soldiered on and found well, a soldier! Along with some other Christmas friends. Although I must say, the weather wasn’t feeling very Christmas-y in the 70’s.


Ahead of our winter time friends, we found a couple of pirates, aaarrrgghhh!


Just around the riverbend….eeerrr…water treatment facility, we found Pocahontas, John Smith and Meeko! I love that little guy.


After we bid them farewell, there were tables full of bananas for us, yes! My one (very small) complaint was the banana table was IMMEDIATELY followed by a water stop. I was trying to choke down my food so that I could drink some water, it would have been better to have the water stop a tad bit further down so I could have time to eat. But again, very very VERY small complaint in an otherwise awesome race! I wasn’t sure how my body would react to eating a banana mid run, but I did fine, and think it really helped give me a boost.

We kept going and were soon greeted with some animal friends as we came into Animal Kingdom. We had to stop and take a photo with this guy. I think he liked me way more than Bobby.

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They had birds, a sheep, and even a SNAKE, gross! I decided to pass on a photo with that one. It was nice to be in Animal Kingdom and have another park to run though. I told Bobby to watch his footing because the ground in there was a bit uneven. Bobby had to make yet another bathroom stop (number 3 so far for him, seriously!?!?) So I decided to stop and stretch while I waited. He had told me to keep going, but it was so crowded in the park I was afraid I would lose him. We were back to running before I knew it, and we passed Everest right as they were opening it, and there were some runners there waiting to ride. Too funny!


We were back out onto the road all too soon, and knew we had another bit of a stretch before getting to the Wide World of Sports. Luckily, we found a little entertainment along the way.

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We started passing signs with great quotes on them, and they really gave me a boost. This one is a favorite, and I knew it was on the Mickey Marathon medal, so I had to stop and get a picture.

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We also ran into these guys, this may be my favorite photo of the race.


Bobby didn’t realize the ground was still wet so his back was all dirty after, oops. Up ahead, we could see people heading back towards us, then turning to their right going onto a different road. I was confused, because I knew we still had to go to Wide World of Sports, so I thought maybe I was just turned around. There had to be a turn around up ahead soon. Then I noticed a medical tent on the other side of the road, and we had just passed one, so I thought well….we have to go far enough down to justify another medical tent. Little did I know we had many miles to go before we would be those people running back the other way! We turned right, and then right again into the Wide World of Sports complex.

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We soon hit a track, and it was SO NICE to run on a different surface, my feet instantly felt better and I wished we could run the rest of the race on a track. We wound around the complex some more, stopped for ANOTHER bathroom break, and headed into the baseball stadium. I was excited for this part, because running through Angel Stadium was my favorite part of the Disneyland half marathon, and I was hoping there would be just as many fans and it would be loud and fun.

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Well, it was cool to run around the inside of the stadium, however there were few fans inside, most not even cheering, so I think I inflated that one way too much in my head.




Soon we were back out of the stadium, and heading around another baseball field. I found it was odd that the players out on the field were staring at something behind home plate. We made our way around, and finally realized what was going on. There was a girl on the ground in the middle of the course with a bag of ice on her head, Disney workers running around, people around her etc. Someone hit a foul ball back over behind the fence and it hit her on the head! I felt so bad for her, this far into the race. What are the odds??!? I hope she is ok and got to finish.

Up ahead we saw an inflated Mickey balloon that we had seen in the distance coming into the complex, and knew we were getting close to the mile 20 surprise. For a minute I was thinking “is that it?” But we weren’t quite to twenty yet. I think Mickey was tired and needed a nap.

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We made a couple more turns and I got really excited, knowing we had to be close to mile twenty. At least it kept my mind off of running! Finally, we could see up ahead, some really cool looking puppets, a neat banner with all 20 medals on it, and a stage with some Disney characters. Neat! It was really cool, but to be honest I think Disney made such a big deal out of the secret surprise that people were expecting something crazy. If they would have been more low key about it, I would have thought it was a really neat addition, that’s the only way i can think to explain it.

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Of course we had to stand in line for a picture with Minnie, Mickey, and Pluto…even though it was super long. Bobby sat on the curb as we waited and some lady in a very concerned voice asked if he was ok and I started laughing, lots of things I could have said in response.

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Three people before it was our turn, the characters left nnnoooo! However we did get Goofy which was neat since we were running Goofy’s Challenge.

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I told Bobby to take a picture of me under the arch/banner, and he kind of failed.

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Um…you can’t even see the arch. I think he was getting delirious.

Luckily, we finally made it back to “the turn” where we thought we “couldn’t be that far from” and were now heading in the other direction with runners coming towards us. I felt bad for them, still several miles back, not knowing they were nowhere near the turn around, the same way I had felt just a few miles ago.

We got off the exit ramp, and I knew we were not that far from Hollywood Studios. We stopped at every med tent for Biofreeze and sometimes Tylenol, and Bobby took another bathroom stop (number 5, oh yes. I have no idea how he was able to go with the amount I was sweating I only had to twice!)

We went up a ramp and up in the distance I could see people turning right into Hollywood Studios. We were in the home stretch and I knew we would make it. We had the distraction of running in Hollywood Studios, the Boardwalk, then EPCOT, and then the finish line! I was starting to get excited. I also knew we were about to get candy! I grabbed two pieces of chocolate as we went by.

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This is where Bobby started to struggle with his legs and feet. I could tell he was hurting so I kept turning around yelling for him to come on, and that we only had a few miles to go, you know, like a short training run. I felt badly for him because I felt so good, like I could have just sprinted those last few miles to the end. Sure my body was aching and wanted to stop, but otherwise I felt fine. I looked at my Garmin for one of the first times all day, and saw it was possible to break six hours if we pushed. We decided not to stop for more characters (the lines were super long anyway) and see what we could do.


We wound our way through the studios, me in front and Bobby a few yards behind. I had to keep turning around and giving him “the look” to get him to keep going. I knew he had it in him, and that we were SO CLOSE. I started having flashbacks to 2011, this is the same mile marker where Bobby started having Hamstring trouble and we had to basically walk the last 3-4 miles of the race. I started praying that God would help the pain to go away so we could finish strong.


Notice Bobby behind me, poor thing.


As we started heading out of the Studios, I started thinking about the first time I was here during a race. It was 2009, and I was here with Karen watching our friends run the marathon. Back then, I knew nothing about marathons or running really in general, and thought these folks were nuts. However, after watching the determination in their faces, and all of the strangers cheering them on, I knew it was something I wanted to do…something I HAD to do. Karen and I vowed to come back and run the half the next year, and we did! Followed by the full the next, and here I was….four years from that day, running Goofy’s Challenge. This girl. I couldn’t believe it. As we got closer and closer to “inspiration curve” as I now call it, I started to get a little chocked up. I was really doing it. Something I honestly never thought I could accomplish, and I was doing it with a smile on my face. I was doing ok, and then all of the sudden Bobby breaks the silence and says “here’s your inspiration curve honey, this is where you stood, and you are DOING IT! You’re here, and you are really doing this!” That’s all it took, I couldn’t hold it in anymore, and I cried a few happy tears.

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Inspiration curve, where I stood to watch the 2009 Disney Marathon, right outside the gates of the Studios.


I gathered myself together, and we headed onto the path to the Boardwalk.


Jen had been texting me, and I knew she would be waiting for us outside the Beach Club. She let me know exactly where they were, and it was the boost I needed to get me from Hollywood Studios to the other side of the Boardwalk. We got close to where she was and I was looking and looking and finally saw her and her son and parents! They had all come out to cheer us on, so so sweet. (Next two photos taken by Jen)

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I was SO excited to see her, and gave her a big sweaty hug and thanked her for coming out. She told us to keep going we were so close, and I blew kisses to their family and we took off again. It was great to have our own cheerleaders out on the course, especially so close to the end.

Right after seeing them, we were heading into EPCOT. This was IT, we were so close, and could still make it under six hours. We started around the World Showcase, and I enjoyed watching everyone as we went by. Honestly, this part was kind of a blur to me, I was so focused on running strong and getting to the end, I really don’t remember a whole lot.




When we passed the Mexico Pavilion and Spaceship Earth was in sight, I told Bobby we were doing it, we were almost there, and how awesome he was doing to run through the pain.

There were some amazing spectators/cheerleaders those last few tenths that really lifted my spirits.



I had a HUGE smile on my face as we came to the gospel choir. I wanted to remember everything, soak it all in. With the crowd roaring around us, we went around a turn, and I looked up and saw that beautiful finish line.




That home stretch went in slow motion. The crowd was on their feet, the music was blaring, I was about to get my Goofy medal. Was this real? Surly not the girl when ran the 100 meter dash in high school. Surely not the girl who dreaded the timed mile in P.E. class. 39.3 miles in two days? Oh yes, it was real, and I couldn’t be more proud.

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I grabbed Bobby’s hand, my partner in crime, who has stood by me, trained with me, and completed this journey with me, and we crossed that glorious finish line together.


Not only did we finish in an upright position which was my only goal, but we broke six hours running a 5:58, (including tons of character stops mind you!) but we also have a shiny new PR to go with our medals.


I couldn’t believe we did it, and I couldn’t believe it was over. It was time to get my medals. God is so good. We were under trained, slightly injured, and He still brought us through. I am so thankful.

We high fived some friends at the finish, and that beautiful marathon medal was put around my neck. It truly is so gorgeous, my absolute favorite and will be hard to beat. We grabbed our water, banana, etc. and there was a lady yelling that we had to have our drink open by time we got to her and start drinking. I couldn’t get mine open so she had to do it for me! We then high tailed it straight to the Goofy tent, it was time for another moment I had been waiting a long time for. We were both given our medals and were told congratulations by the wonderful volunteers. Now, it was time to celebrate!


We had left our bags in the media tent so we had to climb over a barricade (even though we were told not to, sorry!) to get over there. We took some photos

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ate some breakfast (Bobby claimed it was the best omelet ever, but I think we were just starving!)

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and celebrated with some mimosas in the VIP tent.

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We sat outside the tent on some stools and watched the other runners come in. I absolutely loved this part. Watching the emotion on their faces as runner after runner streamed in, most smiling, some crying. It was amazing.

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After a couple of hours it was time to head back to the hotel, we had lingered long enough, but didn’t want this special experience to really be over. Here are some final thoughts on the race:

Organization: Great as always. Plenty of bathrooms, volunteers, signs, barricades, busses, etc. It’s great not having to worry about the little details!

Expo: Fabulous when I went on Thursday, however I know most merchandise was gone by Friday evening, someone didn’t order enough. Oops.

Aid Stations: Awesome! The volunteers were all so friendly, and there were plenty of them! I felt very hydrated, and loved the Clif shot and banana (and candy!) stations. Well done.

On Course entertainment: I love all the characters, they were a fun distraction, I just wish the lines weren’t as long! The more people that get added onto the course, the longer the lines are going to get. Also loved running through the parks and was so happy to see the icicle lights were still on the castle. Amazing. Mile 20 surprise was cute but a little underwhelming considering all the hype.

Medals: amazing. Truly amazing. I am obsessed with the marathon medal. I know I said I wouldn’t do goofy again, but I can’t imagine how cool the next goofy anniversary medal will look!

Weather: Obviously not in Disney’s control, I mean, it was JANUARY after all. The high for the day was around 81 I think, but honestly I didn’t think it was that bad. It was probably in the mid 70’s when we finished. I remember it being very humid when we started, but once the sun came up the humidity went down. True it was warm and I am sure it affected everyone’s times, (and we sweated a lot!) But I was never of the mindset that it was so miserable I wasn’t going to make it. I took water and Powerade at EVERY aid station, wore sunglasses and sunscreen, and dumped water on my head a couple of times. I have run much hotter races before, and I think Disney did a great job of handling it for those who didn’t know what they were getting into.  The had heat advisories everywhere, the sponges at mile 18 were nice, as were the folks at the water stops dumping water on peoples heads. The med tents had sunscreen, and well there isn’t really much else you can do! They did well with the weather cards we were dealt. I was very pleased with how much energy I felt I had at the end despite the weather, and know between heat and character stops, I could have run a lot faster, it’s a great confidence booster!

Overall: runDisney, you did it again. I don’t know how you keep outdoing yourself, but it’s happened. I loved everything about marathon weekend, there was so much hype, fun, and electricity. I know it takes an army to plan and run this thing, and I am so grateful. I applaud you for a job well done, and I can’t wait to see what you have up your sleeve next. Thanks for putting on such an amazing event, where truly every mile is magic.

QOTD: Ok, who wants to run a runDisney race now? Does this recap convince you? Tell me yes please!

2013 Disney Marathon Recap Part 1


My alarm jolted me awake at 2:30. Was I dreaming? Was it groundhog day? I was pretty sure I was already up at this crazy hour….but wait. It was Sunday, and I was running double the distance I ran Saturday. By the end of the day I (hopefully) would have completed 39.3 miles and be the proud owner of a 20th anniversary runDisney marathon medal AND a Goofy medal. Today was the day I had been preparing for! We got dressed, same as yesterday, and took photos, same as yesterday before heading out the door.



We ate a quick breakfast and then headed downstairs to head to the starting line.

*Quick back story. Jen and Jeff were supposed to run with us again this day, but Jen’s baby got very sick the night before and they had to take him to the ER, so Jen didn’t end up running, and we didn’t find out Jeff was running until mid way through the race. We were so sad and felt so badly for them!

Bobby and I hitched a ride with some other media folks at 3:30 am, and dropped off our bags at the media tent before catching a golf cart ride to the start line.

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It was weird being on the other side of the starting line, facing the wrong way, but also really cool to be there and get photos before the runners arrived.

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It was still really early, so we hung out, sat around on the ground, stretched, and waited for the runners to start arriving. Before I knew it, Corral A in front of us started filling up, and a lot of cameras and people were arriving around us. It was neat to see people like Jeff Galloway and Joey Fatone get interviewed right by us as we waited.

Joey Fatone getting interviewed

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Bob from runDisney getting interviewed by Joe from the Marathon Show.

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Then, I finally got to see Carissa! I had somehow missed her all weekend. She is a rockstar announcer!

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A little after 5:00, we were ushered in through the front of the corrals into our starting positions. This is a shot of everyone behind us in the corrals.

Me, Sara and Toni in the corral


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Jeff Galloway and some other legends were interviewed on stage, the national anthem was sung, and before I knew it, we were on our way…again!

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Much like yesterday, our goal was to take it nice and slow, and have fun (and take more character photos.) Bobby’s feet have been bothering him for awhile and were hurting during the half, so we didn’t know how he would hold up, so we were very conservative going out. We stayed to the right out of the way of the super speedy folks, and settled into a groove. I even ran into some fellow friends from the #teamrunDisney along the way (hey guys!) in those first few miles.

The first character stop was upon us, and even though there was a long line, we got in it. I didn’t want to keep “waiting” for short lines then end up with no fun photos!


We continued on our way through the dark, stopping at every water stop and taking Powerade and water. I knew I needed to hydrate early, and didn’t want to wait until the sun came up to get in enough fluids.

We made it to the transportation and ticket center, where I spotted Karen’s husband. We yelled and waved, and kept going. (We also stopped here to use a “real” bathroom!) Soon enough, we were making the turn towards the Magic Kingdom again, and I caught a glimpse of the sparkling lights above the main street stores. I couldn’t wait to “relive” my favorite part of the race again, how lucky! We made the turn, and the crowd was even louder than the day before. I was grinning from ear to ear as we made our way towards the castle.



I high fived several strangers as we went, not believing that I was really here, and it was really happening.

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Through Tomorrowland again, with plenty of cast members cheering us on, which I thought was really cute. I spotted a strikingly handsome man and knew we had to get a picture.


Off we went again, excited that we were going to get more character photos as we went through the Magic Kingdom. As we headed towards Fantasyland, we spotted these crazy characters, and I told the Mad Hatter that today was my exact HALF BIRTHDAY! He wished me an unbirthday and off we went.


We rounded the corner and I saw the carousel in the distance, and in front of it near New Fantasyland was Belle and Ariel! We of course had to stand in line for both, even though the Belle line was long because well…she’s my favorite.



Bobby snapped this beautiful picture of Fantasyland as we waited.

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We started running again, and passed up our first characters. The line for royal Minnie and Mickey was about 25 people deep, so we waved and went on through the castle.


The trumpeters were announcing our arrival as we ran underneath them, and out the other side. I was sure to smile for the cameras as we came down the ramp.





Oh yes. I waved with my left hand, and then my right hand. I am THAT cool.

We turned right, following the familiar path I have walked dozens of times with my family, and headed on into Frontierland, where we found a rootin’ tootin’ cowgirl and a trusty steed.


We didn’t stop at the Princesses on the way out of the Magic Kingdom, it had an insanely long line. Sadly, we were now out of the Magic Kingdom and out onto the skinny-impossible-to-pass-people-on road. We plodded along, not fighting to get around people, and were happy when the road opened up a bit near the Grand Floridian. We waved at Mary Poppins, and kept moving forward. By this time, my knee was starting to bug me a bit, so we began our stopping at every med tent for biofreeze, and as needed, Tylenol.

Does this photo look familiar?

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WDW Marathon 2013                        WDW Marathon  2011


I was excited about the next part of the race, which was a new add on this year…running on the Speedway! It was nice to have a change of scenery!

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We had to go down a very steep ramp, and then back up again before entering the speedway. The sun was just coming up over the tree tops, and it was absolutely beautiful.

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We went left immediately upon entering, and made our way around the track. One thing that surprised me was all the cool cars they had lined up around the track. They do the same thing out on the road during the Disneyland half marathon, and it was cool to see it again here.

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We were feeling good and having fun, Goofy here we come!

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We had made it 3/4ths of the way around my track, when I heard my name. It was Jenn, Danielle, and Dan! It was so weird because I ran into them the day before during the half, too!

Danielle & Heather

We chatted for a minute, and off they went, as we stopped at another medical tent. I was dreading the next part, I knew we had several miles of well, nothing, until we got to Animal Kingdom. Bobby and I started playing little mind tricks at this point, like “let’s just make it two more miles” or counting down from 39.3 to see how many miles we had left. it really helped! I was interested to see what characters I would see along the way though, and we were not disappointed! You will have to wait and see who we “ran” into in the second half of my race recap!

QOTD: Do you play mental games with yourself to make the miles go by on long runs or races?

runDisney 2013 Marathon Weekend Expo


Happy Monday! The week is finally here where I will get my race recaps up. Once again sorry for the delay, but I wasn’t to wait until the professional photos came out and I had some time to do the recaps correctly, so you will be seeing them this week! But I wanted to start off with a recap of the race expo. It was, as usual, put on very well by runDisney, and we had a great time seeing friends, shopping, and getting out bibs and official merchandise!

Bobby and I went t the expo with Jen, Jeff, and baby Wyatt on Thursday. It was ore crowded than I thought it would be for a three day expo, but we had no problem parking and making our way to the Wide World of Sports.




We headed inside and stayed on the second floor and headed towards the area where the Goofy’s challenge bibs were being given out.


We then went to runner relations and stood in line to get our corral changed. I had to print out a proof of time, and we got new stickers for Corral B.

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We headed out and into the next building to get our shirts, official merchandise, and do some other shopping.


Overlooking the bottom floor where the half and full marathoners were getting their bids.

It was a bit of a madhouse at the expo. We got our shirts, and headed to the official merchandise. I went a little crazy, but I was so excited to be running goofy, I had to get some merchandise.



It was chaos, but an organized chaos. There were plenty of workers and volunteers directing you where to go, and the aisles were big enough to walk up and down and get into the vendor booths. I had a few places I needed to stop and some friends to see!

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After seeing some folks at the runDisney booth, I headed to the booth and said hello to Michelle. She is so sweet, and wished us luck in the races. They were pretty busy, so we took a quick pic and headed to some other booths.

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Next up was to see my pals Michelle and Brandi at the booth. They were doing great, selling all kinds of great skirt gear! (Use code SKIRTSASS at checkout to save 15% online!)

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We walked around, got some samples, and enjoyed being around all the other runners. There is always so much excitement in the air at runDisney race expos, and this one was no different. After about an hour, we headed out, and saw this cute sign, which got me pumped to run!

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On our way back to the car, I knew we had to get photos with the goofy medal, that would soon be mine!


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QOTD: What is your favorite thing to see at a race expo?

***A HUGE congrats to everyone who ran the Tinkerbell 5k or half this weekend! Congrats to Angela Escay for winning the half, running a 1:24:10.

I’m Goofy….I Did It!


Well friends, I had some people tell me I wouldn’t finish, and I myself was nervous after the half. But I proved to myself I AM stronger than I think, and I ran 39.3 miles in two days!!! Not only that, But I PRed in the full, running right at 5:58 with gas still left in the tank…and after taking a ton of character photos. I really surprised myself. I had fun, but I am also so glad it’s over. I hurt!

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I can’t WAIT to tell you all about this exciting and memorable weekend. It will forever be one of my favorites of all time. I am so proud of Bobby and of myself. We fought hard, through the 80 degree heat and humidity, and we got it done. Words can’t express how thankful I am for all the thoughts, prayers, tweets, Facebook messages, etc. Each one kept me going, I loved seeing them in the middle of the races. You guys rock! I will be back Wednesday night, so my recaps won’t come until later, but they WILL come, I promise you. I am off to enjoy my accomplishment and my last couple days in Disney, wearing my medals proudly.

QOTD: What is something you have done that you weren’t sure you could do?

Race Week Routine


Good morning! Today is a big day, we start our trip to Disney World for the runDisney marathon weekend! Dogs are being taken care of, house is being watched, and we are going to hit the road this afternoon. We will drive halfway and spend the night somewhere around Tallahassee and arrive in WDW around lunchtime. Cannot wait to see all my friends and be in my favorite place.

I wanted to share with you all what my plan is this last week before the race as far as workouts, diet, hydration etc. go because it is so important! It’s not just about the race, but also about preparing your body for what you are about to put it through. (AKA torture.)


1.) Hydrate Not only is this a good idea leading up to any race, but marathon weekend is going to be quote warm this year with highs in the low 80’s, so hydration is especially key. I am using a phone app called Waterlogged to keep track of my H2O intake.

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2.) Eat Healthy Of course this is important all the time, but especially now I have been focusing on eating more natural foods, and making sure I get ENOUGH calories, because my body will be burning through a lot of them this weekend. I have cut back on desserts as well.

3.) Stretch I am under strict orders from my chiropractor to stretch, stretch, and then when I think I am done stretch some more. I have incredibly tight hips and hamstrings which have caused other injuries so I am taking the time to really work on this. (Also foam rolling)


4.) Slow my workouts down. I don’t want to be tired or sore, so yesterday was my last day of lifting weights before the race. I will do plenty of walking around WDW prior to the race so I am pretty much done with actual planned workouts until race day. I also don’t want to risk pulling or hurting something!

5.) Stay Well. I have been washing my hands like crazy and drinking EmergenC every single day. I am careful about touching door knobs and also about touching my face. I carry hand sanitizer everywhere, and I will be bringing a can of Lysol to WDW with me to spray down the handles, knobs, etc. in my hotel room. This girl is not taking any chances!

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I also wanted to mention that I hope to see some celebrities at marathon weekend! The field will include Television celebrities Drew Carey, Joey Fatone and Colin Cowherd, as well as running legends Bill Rodgers, Frank Shorter, Joan Benoit Samuelson and Desiree Davila. Heck yes!!! I am going to keep an eye out for all of them!

There will also be a couple renewing their vows on course, they got married during the race ten years ago in 2003! How cool is that? There are plenty of other cool stories to follow as well during the weekend, so follow hashtags #GoofyChallenge #WDWhalf and #WDWmarathon to make sure you don’t miss a thing!

QOTD: What do you do to prepare for your races during the week before?

WDW Marathon Weekend Packing List Vlog


I mentioned in an earlier post that I am a bit frazzled when it comes to packing for runDisney and Goofy’s challenge. I have never run races on back to back days, so I am having to think really hard about what I need times two for the races. I thought some of you may want to know what I pack for a destination race (especially Goofy!) So I thought I would film a vlog and show you my plan.


So there you have it! My packing list and tips for runDisney marathon weekend. I hope this helps some of you still trying to get things packed, and I hope to see you at marathon weekend! I will be live tweeting @runningwithsass and on Instagram @runningwithsass so be sure to follow along with the fun and use the hash tags #WDWmarathon #WDWHalf #GoofyChallenge


QOTD: Did I miss anything on the list?