For years, the image of exercise has been tied to long gym sessions, endless runs, or weekend mornings spent sweating through bootcamps, and although it’s totally true that that works for some people, for many others it’s the very reason they never start at all. After all, the idea that fitness ...
Health
Protecting Your Kids’ Eyes In the Digital Age
The age at which kids are starting to embrace digital device use is younger than ever before. According to recent studies, children as young as two generally spend up to 2.5 hours a day with some form of tech. Data from the nonprofit Common Sense Media revealed that startlingly high screen use is ...
Why Core Strength is So Important (and How to Build It)
Picture this: You're at the beach, strutting your stuff, when suddenly you’re called upon to save a frisbee from its oceanic doom. You lunge, you leap, and…ouch. Instead of being the frisbee’s hero, you’re left clutching your back in agony. Why? Core strength, my friends, or rather, the ...
Self-Care Hacks for Increasingly Frazzled Moms
Nobody said being a parent was easy, but they also never said it would be this hard! At times life can feel overwhelming, and this can weigh heavy on your mind in a lot of ways. For modern mothers, there are so many reasons to take the time to look after yourself, and this is something you need to ...
Exercise Tips for A Busy Schedule
We all know that exercise is good for us. The reason many of us refrain from exercise is because we simply don’t have the time to plan a workout (or we think we don't!) Commitments like work and kids and household chores can take up most of our day, so we need some exercise tips! When we do get a ...
A Word for 2023
I like picking a word for the year because it forces me to sit down and really think about what I want to accomplish and focus on for the year ahead. It gives me an opportunity to be honest with myself and look at my flaws, failures, and shortcomings which, let's face it...isn't really fun. But I ...
