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Through Heather's Looking Glass

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Health

March 2016 Goals

March 4, 2016 | blogging, fitness, health

Why hello March, when did you sneak over here? Even with an extra day in February, it feels like February flew by. Most likely because I was out of town for some of it, but still. Anyway, let’s take a look at my February goals and see how I did. 1.) Foam roll after long runs: B. I foam rolled ...

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Live KIND

February 11, 2016 | blogging, family, food, health

Kindness makes the world a better place, and I think we could all agree on that. I am currently partnering with KIND Snacks and want to encourage you all (and myself) to Live KIND. every day™. How can we do this? Doing things for your taste buds, your body, and your world is a great start! As an ...

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5 Things I am Thankful For

November 25, 2015 | blogging, family, holidays

Tomorrow is Thanksgiving, and I hope you all have the opportunity to spend some time with the people that you love. I am hosting again this year and my parents and sister are coming into town. I won’t be posting tomorrow or Friday, because I want to spend time with my family (and so should you! Go ...

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Body After Baby: 12 Months

September 30, 2015 | baby, blogging, fitness, food, health, motivation, pregnancy, running

Note: This post is about body image, weight loss, and eating. If this may be a trigger for you, please feel free to skip this post and come back tomorrow. I have an exciting announcement for that post! Well, here we are. I had a baby a year ago. Today is actually my due date, but we all know Emma ...

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New Naked Juice and Giveaway

June 18, 2015 | blogging, fitness, food, Giveaway, health

Mornings in my house can be pretty hectic. Everyone is trying to get out the door to start their day, and especially on days when the baby goes to daycare I don’t always have time to sit down and eat breakfast. As a multi tasker, it works better for me to gets things done WHILE making sure I get ...

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The Instagram Life

April 15, 2015 | baby, blogging, family, fitness, motivation, running, tips

Let’s face it. We all do it...Taking 25 photos to get the perfect shot for Instagram. We change the lighting, telling our kids to smile or they aren’t getting dessert, and frantically try to get the perfect shot before someone has a meltdown (I may or may not be talking about myself with the ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
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Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation
Anyone else stuck at home/school closed? ❄️ At le Anyone else stuck at home/school closed? ❄️ 
At least I got my house cleaned. 😂

We are grateful we have electricity, I know many are not so lucky. But the boredom level was getting real over here, so it was time to get creative! New parenting hack! 

#parentingtip #parentingmeme #snowday2026 #parentingfunny
Just a few funnies as we kick off another week. I Just a few funnies as we kick off another week. I have found laughter truly is great medicine. 

We are iced in and school is cancelled tomorrow! 🥶 🫠

#funnymemes4ya #scrollstopper
Check out these 5 must-visit family resorts in the Check out these 5 must-visit family resorts in the Southeast! 🌴

✨ Whether you’re looking for white sand beaches, mountain adventures, or indoor waterparks, these spots have it all. 💦

🏖️ Margaritaville Beach Resort, Fort Myers Beach:
Experience the ultimate “license to chill” with direct access to the white sands of the Gulf and the lively Fins Up! Beach Club. Kids will love the zero-entry pool, yard games, and nightly sunset ceremonies, while parents can relax with a signature margarita and live tropical tunes. 🍹🌴 @margaritavillefortmyers 

🌊 The Henderson Beach Resort, Destin:
This luxury Emerald Coast gem features a lazy river, family-friendly pools, and a private stretch of crystal-clear water. Between the “Poppy’s Kids Club” seasonal activities and evening hula-hoop contests, there’s never a dull moment for the little ones in Destin. 🐚☀️ @thehendersonfl 

🎢 Universal’s Cabana Bay Beach Resort, Orlando:
Step back into the retro 1950s at this vibrant resort that offers a bowling alley, massive pools, and its own winding lazy river. It’s the perfect home base for families, featuring spacious suites that sleep six and exclusive early entry to the Universal theme parks. 🎳🍦 @universalorlando  @universalorlandohotels 

⛰️ Camp Margaritaville RV Resort & Lodge, Pigeon Forge:
Found in the Smoky Mountains, this resort combines “glamping” vibes with a massive pool recreation area, playground,  and a double-loop water slide. Families can enjoy duckpin bowling at the Fin City Entertainment Center or hop on the local trolley for a quick 8-minute ride to Dollywood. 🏔️🔥 @campmargaritavillepigeonforge 

🌳 Gaylord Opryland Resort, Nashville:
Explore 9 acres of indoor gardens and waterfalls, complete with a Delta Riverboat ride that winds right through the hotel. The real highlight for families is SoundWaves, an upscale indoor/outdoor waterpark with surfing simulators and giant water slides that stay 84°F year-round. 🎸💦 @gaylordoprylandresort 

Which one of these would your kids love most? Let me know in the comments! 👇

#springtravel #familyfriendlyhotel #familyfriendlyresort
I love trends like this where I get to post the im I love trends like this where I get to post the imperfect and bad quality photos of days gone by. 😜

2016 was a VERY big year for us. Moving states. Running multiple businesses. Being accused of getting a divorce. 🤣🫣 People are wild, yall. 

Looking back they were some hard, wild times and I now know more hard times were ahead for us, but I wouldn’t change any of it. I know it’s part of our story, God had a plan, and there is a reason for it all. Just gotta keep keeping on! ❤️

#2026isthenew2016 #throwbackthursday #throwbackthursday❤️ #godhasaplan
This one stopped me in my tracks. 🩶 If you’ve be This one stopped me in my tracks. 🩶 

If you’ve been feeling behind, exhausted, or like nothing you do is ever quite “enough”… maybe it’s not because you’re failing, maybe it’s because you keep raising your bar.

Growth isn’t always loud. 👈🏻
Take some time to look around and celebrate the small steps. 

(Or if you want to really celebrate, go on a @virginvoyages cruise! Bimini is one of my fave beaches ever! There’s a link in my bio with discounts!) 🚢 

#virginvoyages #virginvoyage #biminibahamas #wisewordsoftheday
She wouldn’t survive one day in the wild. She nee She wouldn’t survive one day in the wild. 
She needs her treaty treats and to cuddle by the fire in the mornings. 🤣💁🏻‍♀️

#goldendoodleofinstagram #ilovemygoldendoodle #doodlesofinstaworld #dogsinsweaters

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