• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Health

Weekly Workout Recap: February 2014 Week 1

February 9, 2014 | blogging, fitness, health, running

This past week was a little better than the last, but not by much. I attempted a 2 mile run early in the week and my back still had a twinge in it so I didn’t run again until Saturday. The good news, it is feeling SO much better now. Let the normal running resume for uh….a week? Before Princess? ...

View the Post

Biggest Loser Win?

February 6, 2014 | fitness, health

I have been an avid watcher of the Biggest Loser for many, many years. There were a lot of days that I would watch the show and get my butt to the gym asap to workout. If they can do it, so can I. I love the trainers, and I especially love how they take the time to get to the ROOT of the problem. ...

View the Post

December Goals 2013

December 2, 2013 | Advocare, blogging, fitness, health, holidays

Ah the month we all panic because we haven’t reached our New Year’s resolutions. Always makes me giggle. More on that NEXT month, but for this month I have a few small goals I would like to accomplish. Bella and I last Thanksgiving 1.) Read 4 magazines. This sounds so silly but y’all, I ...

View the Post

Four Year Blogiversary

November 18, 2013 | blogging, fitness, running

WOW! On November 15th 2009, I wrote my first blog post. Back then, I was still Running With Sass, and not only starting out on my blogging journey, but also on my running journey. January 2010, my first race expo! I say this a lot, but if you had told me four years ago I would blog nearly ...

View the Post

October Look Back to 2012

October 15, 2013 | blogging, health, running

These are always fun posts to write, and I can honestly say I am SO glad I am not in the same boat I was in at this time last year. While I do have a cold, I am not near as sick as I was last October! Never thought I would end up in urgent care two hours after this photo was taken. We got ...

View the Post

Under Armour Visit Part 4: My Yoga Attempt

August 28, 2013 | fitness, health, motivation, Under armour

Hey guys! Be sure to catch up on parts one, two, and three of my trip before reading today’s post! We left off with our amazing dinner out in Baltimore before heading to bed. We woke up bright and early for another jam packed day of fun, starting with some rooftop yoga. Now, if you know ...

View the Post

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 13
  • Page 14
  • Page 15
  • Page 16
  • Page 17
  • Go to Next Page »

Primary Sidebar

I am Heather Montgomery, a southern girl living in Knoxville, Tennessee with my husband Bobby, 11-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Free Travel Planning with Best Day Ever Vacations (Yes, It’s Completely FREE!)
  • Mom Must-Haves for a Basketball Tournament: The Ultimate Survival Guide
  • Why Spring Is the Sweet Spot for Family Vacation on Alabama’s Beaches
  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Some places don’t change… we do. ❤️ And somehow, D Some places don’t change… we do. ❤️
And somehow, Disneyland still makes it feel like the first time.

Same magic.
Different memories. ✨ 

We had the most amazing time at Disneyland last month. The magic is alive and well, and it gets me every time. This is a great time to take your family and make memories of your own. There are so many great things going on this summer! 

Not to mention, if you use @bestdayevervacay, they do all the stressful work for you, at no extra cost! From discounts to dining reservations, they can handle it. You just focus on making the memories. 🥰

🔗 in my bio for a free quote! 

Thanks for sending us on this great trip Disney and BDEV! 

#disneylandandsea #disneyland70 #kidsrulesummer #bdevambassador #bestdayevervacations
#Ad #Align_Probiotic_Partner I started noticing li #Ad #Align_Probiotic_Partner
I started noticing little signs during my normal day. Just occasional bloating, gas, and that slightly “off” feeling. So instead of ignoring it, I listened. I slowed down, moved more consistently, and added Align Probiotic to my routine.

It’s one capsule a day and the #1 doctor-recommended probiotic brand for over 15 years‡. I started taking Align to help relieve my occasional gas, bloating, and stomach discomfort* and now I feel more comfortable moving through my day. @alignprobiotic

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
‡Among Physicians who recommended a brand of probiotic in ProVoice 2024 survey.
For four years, I’ve driven the same long roads wi For four years, I’ve driven the same long roads wishing “home” felt a little closer to the life we’ve built here.

And now… it finally will be. 🤍

We’re not leaving Tennessee, just making a local move that puts us closer to my daughter’s school, closer to our day-to-day life, and honestly closer to the version of life I’ve been hoping for since we moved here. (Aka not so much time in the car!) 

Still Knoxville. New chapter. Lots of boxes. Please pray. 🏡📦

📸 by @perfettophotographs 

#wearemoving #knoxvillelife #knoxvillerealestate
#BISSELLpartner Messy house era, but make it manag #BISSELLpartner Messy house era, but make it manageable 😅 
Between dogs, snacks that never make it to a plate, and whatever is happening in my entryway on a daily basis… I needed something that could actually keep up in one go. This one’s been doing the heavy lifting so I’m not doing 12 different cleanups for the same mess. 

Life doesn’t happen in neat, single-surface moments. From pet hair to crumbs to tracked-in grass, real homes have layered messes. The BISSELL PowerClean DualBrush™ is designed to handle it all in one pass without switching tools or going over the same spot twice. 

Promotion: List Price $359.99, on sale for $259.99 ($100 off) from 4/5–5/30. Limited time only, don’t miss it. Link in bio to shop while the deal lasts 👀 

#PowerCleanDualBrush @BISSELLclean
#ad Being “thoughtful” for Mother’s Day doesn’t ha #ad Being “thoughtful” for Mother’s Day doesn’t have to mean complicated. 😅 

I clipped the 4x fuel points digital coupon on the Kroger app, grabbed a Mastercard gift card at Kroger, and turned a quick errand into a little win-win situation by adding in a handmade colored card and personalized note. She gets to pick exactly what she wants. 💛 

I get 4X fuel points while I’m already out running around (because of course I am). Simple, thoughtful, and honestly kind of perfect. 
Head to your local Kroger, clip the coupon, and grab a Visa or Mastercard gift card, but the offer is only good through May 12! Link is in my bio! 

#KrogerPartner #KrogerGiftCards #MothersDay4x @krogerco
He asked for my number in college… and somewhere a He asked for my number in college… and somewhere along the way it went from late-night texts and cheap takeout… to character meals, waving napkins, and fully embracing the Disney dad life. 🫣

Disney dads aren’t born… they’re created one character meal at a time. 🏰 

Tag a Disney dad in your life! (Maybe one you helped create? 😂👀) 

#disneydad #disneymeme #disneydining #disneycharactergreeting #disneylandfood
#ZbarPartner I know these days won’t last forever, #ZbarPartner I know these days won’t last forever, so I’m soaking up every driveway game, every laugh, every little break in the grass. 🤍 

Lately our go-to has been Zbar Protein Snack Bars, especially the new Strawberries ‘N Creme flavor that is made with organic whole grain oats, real fruit, and protein to help support growing kids. It’s a snack she loves and I feel good about too. 

It’s a great little reset so she can get right back to doing what she does best, playing her heart out 💕

 #ZbarProteinStrawberriesnCreme @zbarofficial #Zbar

Copyright © 2026 · Through Heather's Looking Glass · Theme by Bella Creative Studio