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Through Heather's Looking Glass

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Health

Meal Preparation: A Key Element of a Healthy Lifestyle

August 22, 2013 | blogging, food, Guest Post, health

Hey yall! Aint gonna lie, I am one exhausted little blogger. My flight was delayed and I didn’t get back to NOLA until 8:00 last night, and now I have to drive home this morning and start to get “back to normal”. Never fear, I plan to tell you ALL about my Under Armour experience. I am waiting on ...

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10 Simple Ways to Stay Healthy During Your Family Getaway

August 1, 2013 | blogging, fitness, Giveaway, Guest Post, health, tips, Travel

**Please enjoy today’s guest post, there is also a GIVEAWAY at the bottom you won’t want to miss! ***FREE DINING and a new room only discount are out for Disney World this fall! VERY limited availability, email heather@travelwiththemagic.com for details.*** Eating healthy and maintaining your ...

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RWS Features #38

September 15, 2012 | fitness, Guest Post

  Wow it’s been awhile since I have done a RWS Feature! Time to bring them back, since there are so many amazing bloggers to highlight! But first, what’s everyone doing this weekend? I will be watching football, working, cleaning, you know the usual. This past week flew by because I was so ...

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Be Your Own Advocate

June 11, 2012 | family, health, tips, Uncategorized

  Monday already?! I hope your weekend was a good one. Mine flew by as usual. We visited my parents because we went to a youth group reunion at my church. Our old youth pastor, who moved away my junior year, was coming into town and we had a reunion for all the youth that were in the church ...

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RWS Features #27

June 9, 2012 | fitness, Guest Post, Uncategorized

  Happy weekend! I hope you are having a great one. Bobby and I are hanging with the fam this weekend, we have an event to go to tonight which i will tell you more about later. Our other plans include a long run, getting a snowball, church, and just chilling with my parental unit. I also ...

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Passionate

January 26, 2012 | family, fitness, Mental Health, running, tips, Uncategorized

  You can tell when you are reading an article or blog written by a person passionate about their subject matter. The joy and excitement overflow onto the page, and is woven into each sentence or idea. Having a desire to share, motivate, and inspire is evident in their work, making each new ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Alabama’s beaches are truly one of the Southeast’s Alabama’s beaches are truly one of the Southeast’s most beautiful surprises. 🌊✨
Soft white sand, rolling waves, and the kind of beach days you wish could last forever. (Ad)

If you’re building your warm-weather bucket list, add Gulf Shores + Orange Beach + Fort Morgan to the top! ☀️🏖️

👉🏻Save this for your next getaway! 

📍Alabama’s Beaches @visitalabamasbeaches 

#albeachblogger #alspringvacay #orangebeachalabama #gulfshoresalabama
Worse! 😂🫣 🏰 BUT the good news is you can save some Worse! 😂🫣 🏰 BUT the good news is you can save some serious dough right now! Disney has some unreal limited-time offers about to expire:

✨ Walt Disney World Summer Deal:
Buy 4 nights + 4-day park tickets and get 2 nights + 2 park days FREE! That’s 6 nights and 6 park days for the price of 4 😱
Even better when paired with the Kids Eat Free promo! (Yes, stackable!)

⚠️ This WDW deal must be booked by FEBRUARY 15, so don’t wait! 🚨 

🚢 Disney Cruise Line Offer:
Get 20% OFF voyage fares + a $250 onboard credit on select Disney Wish & Disney Dream sailings!

Want help grabbing one of these deals before they’re gone?
Book with my go-to planners at Best Day Ever Vacations. They’ll handle everything and make sure you get the best promo, plus it won’t cost you anything extra! (They have over 1000 5 star reviews!) 💛 

✨ 🔗 to book is in my bio, or DM me directly for the link for a free, no obligation quote so they know I sent you! (Affiliate)

@bestdayevervacay #bestdayevervacations #bdevambassador #disneydeals #disneydiscount #disneyfunny
Feel the Rhythm, Feel the Rhyme, Get on up, it’s b Feel the Rhythm, Feel the Rhyme, Get on up, it’s bobsled time! Cool Runnings! 🇯🇲 
I ❤️ the Olympics!! 

If you know, you know. Also, I miss my 90’s childhood. 🥹

#OlympicFever #coolrunnings #winterolympics #winterolympics2026 #millennialmom
It counts, right? 💁🏻‍♀️ Where would you go for the It counts, right? 💁🏻‍♀️ Where would you go for therapy? ☀️ 

@virginvoyages @thehendersonfl @margaritavillefortmyers @turquoiseplaceofficial @disneycruiseline
This past summer, we learned how real dog anxiety This past summer, we learned how real dog anxiety can be. (Ad)

After a really stressful week with a new sitter (who wasn’t a great fit and left her alone far too long), Dolly started coping the only way she knew how — nonstop licking. What started as “normal anxious behavior” turned into a raw wound that required a vet visit, meds, and constant care.

We changed a few things in her routine, and we also added NaturVet Daily Emotional Support Calming Supplements into her daily support. The difference has been incredible. She’s settled, sleeping better, no more licking, and truly back to her happy, goofy self.

I’m sharing this for anyone whose dog struggles with stress, separation, or big changes. You’re not overreacting. Their anxiety is real — and it deserves real support. 🤍

You can find @naturvet Daily Emotional Support Calming Supplements  at select Walmart stores, and they’ve been such a gentle, helpful part of Dolly’s healing.

#DogAnxiety #DoodleLife #NaturVetPartner #PetWellness #AnxiousDog
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle

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