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Through Heather's Looking Glass

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Health

Meal Preparation: A Key Element of a Healthy Lifestyle

August 22, 2013 | blogging, food, Guest Post, health

Hey yall! Aint gonna lie, I am one exhausted little blogger. My flight was delayed and I didn’t get back to NOLA until 8:00 last night, and now I have to drive home this morning and start to get “back to normal”. Never fear, I plan to tell you ALL about my Under Armour experience. I am waiting on ...

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10 Simple Ways to Stay Healthy During Your Family Getaway

August 1, 2013 | blogging, fitness, Giveaway, Guest Post, health, tips, Travel

**Please enjoy today’s guest post, there is also a GIVEAWAY at the bottom you won’t want to miss! ***FREE DINING and a new room only discount are out for Disney World this fall! VERY limited availability, email heather@travelwiththemagic.com for details.*** Eating healthy and maintaining your ...

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RWS Features #38

September 15, 2012 | fitness, Guest Post

  Wow it’s been awhile since I have done a RWS Feature! Time to bring them back, since there are so many amazing bloggers to highlight! But first, what’s everyone doing this weekend? I will be watching football, working, cleaning, you know the usual. This past week flew by because I was so ...

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Be Your Own Advocate

June 11, 2012 | family, health, tips, Uncategorized

  Monday already?! I hope your weekend was a good one. Mine flew by as usual. We visited my parents because we went to a youth group reunion at my church. Our old youth pastor, who moved away my junior year, was coming into town and we had a reunion for all the youth that were in the church ...

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RWS Features #27

June 9, 2012 | fitness, Guest Post, Uncategorized

  Happy weekend! I hope you are having a great one. Bobby and I are hanging with the fam this weekend, we have an event to go to tonight which i will tell you more about later. Our other plans include a long run, getting a snowball, church, and just chilling with my parental unit. I also ...

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Passionate

January 26, 2012 | family, fitness, Mental Health, running, tips, Uncategorized

  You can tell when you are reading an article or blog written by a person passionate about their subject matter. The joy and excitement overflow onto the page, and is woven into each sentence or idea. Having a desire to share, motivate, and inspire is evident in their work, making each new ...

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Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
  • Merry Christmas 2025
  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness

 

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✨ G I V I N G B A C K ✨ We’ve partnered with some ✨ G I V I N G  B A C K ✨
We’ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 💰each!! 

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:
⭐️ LIKE and SAVE this post!
⭐️ COMMENT - any comment will do 
⭐️ FOLLOW @betterdaysgiveaways and all accounts they follow

𝐁𝐎𝐍𝐔𝐒:
🎉 SHARE this reel to your story
🎉 TAG a friend who may need this 

Open worldwide 🌎
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
✨ G I V I N G B A C K ✨ We’ve partnered with some ✨ G I V I N G  B A C K ✨
We’ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 💰each!! 

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:
⭐️ LIKE and SAVE this post!
⭐️ COMMENT - any comment will do 
⭐️ FOLLOW @betterdaysgiveaways and all accounts they follow

𝐁𝐎𝐍𝐔𝐒:
🎉 SHARE this reel to your story
🎉 TAG a friend who may need this 

Open worldwide 🌎
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.

#beachvacay #springvacation #oceanviews #travelgirldiary
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation
Anyone else stuck at home/school closed? ❄️ At le Anyone else stuck at home/school closed? ❄️ 
At least I got my house cleaned. 😂

We are grateful we have electricity, I know many are not so lucky. But the boredom level was getting real over here, so it was time to get creative! New parenting hack! 

#parentingtip #parentingmeme #snowday2026 #parentingfunny

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