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Through Heather's Looking Glass

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Health

Meal Preparation: A Key Element of a Healthy Lifestyle

August 22, 2013 | blogging, food, Guest Post, health

Hey yall! Aint gonna lie, I am one exhausted little blogger. My flight was delayed and I didn’t get back to NOLA until 8:00 last night, and now I have to drive home this morning and start to get “back to normal”. Never fear, I plan to tell you ALL about my Under Armour experience. I am waiting on ...

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10 Simple Ways to Stay Healthy During Your Family Getaway

August 1, 2013 | blogging, fitness, Giveaway, Guest Post, health, tips, Travel

**Please enjoy today’s guest post, there is also a GIVEAWAY at the bottom you won’t want to miss! ***FREE DINING and a new room only discount are out for Disney World this fall! VERY limited availability, email heather@travelwiththemagic.com for details.*** Eating healthy and maintaining your ...

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RWS Features #38

September 15, 2012 | fitness, Guest Post

  Wow it’s been awhile since I have done a RWS Feature! Time to bring them back, since there are so many amazing bloggers to highlight! But first, what’s everyone doing this weekend? I will be watching football, working, cleaning, you know the usual. This past week flew by because I was so ...

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Be Your Own Advocate

June 11, 2012 | family, health, tips, Uncategorized

  Monday already?! I hope your weekend was a good one. Mine flew by as usual. We visited my parents because we went to a youth group reunion at my church. Our old youth pastor, who moved away my junior year, was coming into town and we had a reunion for all the youth that were in the church ...

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RWS Features #27

June 9, 2012 | fitness, Guest Post, Uncategorized

  Happy weekend! I hope you are having a great one. Bobby and I are hanging with the fam this weekend, we have an event to go to tonight which i will tell you more about later. Our other plans include a long run, getting a snowball, church, and just chilling with my parental unit. I also ...

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Passionate

January 26, 2012 | family, fitness, Mental Health, running, tips, Uncategorized

  You can tell when you are reading an article or blog written by a person passionate about their subject matter. The joy and excitement overflow onto the page, and is woven into each sentence or idea. Having a desire to share, motivate, and inspire is evident in their work, making each new ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • A Word for 2026
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Trying to stay one step ahead is basically my pers Trying to stay one step ahead is basically my personality at this point 🤣 (ad)
From laying out my workout clothes to packing my daughter’s basketball bag… and yes, remembering my vitamins — staying proactive just makes life run smoother.

But I realized it shouldn’t just stop with me. My dogs are part of the family too. 💛 So when I’m grabbing our wellness essentials at select Walmart stores, I make sure to pick up our NaturVet pet supplements right from the Pet Health aisle.

At home, it’s simple: I get my vitamins and supplements, and they get theirs. Staying a step ahead means taking care of all of us — two-legged and four-legged. 🐶✨

✨ GIFTAWAY! ✨
$200 worth of NaturVet supplements!
To enter:
✔️ Foll0w @NaturVet + me
✔️ Like this post
✔️ Tag 2 friends in the comments (each comment = an entry!)
⭐ Bonus entry: Share this reel to your stories + tag me!

Good luck, friends! 💛
Ends 1/14/2026, the lucky one will be announced in stories!
Must be 18 to enter, USA only
Winter is stupid. 🥶 #winterisstupid #ihatewinter Winter is stupid. 🥶 

#winterisstupid #ihatewinter #itstoocold
✈️ Nothing worse than feeling sick right before a ✈️ Nothing worse than feeling sick right before a trip… but I’m so glad I already stocked up on HealthCare Aisle essentials from Amazon! 🙌

These medicine cabinet must-haves under $15 cover everything from allergies to digestive issues, cold/cough, and pain relief—with the same active ingredients as leading brands at a fraction of the price. 💊

Why I choose HealthCare Aisle:

✅ Safe & effective OTCs I can trust

✅ Affordable (healthcare shouldn’t break the bank)

✅ Prime delivery = total convenience

Exclusively on Amazon, HealthCare Aisle makes staying prepared easy for everyday health and seasonal wellness.

👉 Use as directed. Always consult your doctor.

#ad #HealthCareAisle #AmazonFinds #MedicineCabinetMustHaves #FamilyWellness
She’s my favorite. ❤️ @theprincessek #thatsmygir She’s my favorite. ❤️ @theprincessek 

#thatsmygirl #basketballmom #sportsmom #sportsmomlife
It’s a gift. 💁🏻‍♀️ #disneymeme #disneyfunny disne It’s a gift. 💁🏻‍♀️

#disneymeme #disneyfunny disney adult, disney mom, disney world
✨ This year looked like sports schedules running o ✨ This year looked like sports schedules running our lives, suitcases always half packed, and family time squeezed into the chaos, and I wouldn’t trade it for anything. ❤️

So thankful for God’s faithfulness, provision, and grace through every high, low, and in-between moment. Here’s to closing out 2025 full of gratitude, and stepping into 2026 with hope and  excitement. ✨ 

Happy New Year. Cheers to another one. 🥂 

#happynewyear2026 #newyearseve2025 #the2025seasoncomestoanend
Where’s the lie? 👀 What did I forget/miss? 🤣🎄 We Where’s the lie? 👀

What did I forget/miss? 🤣🎄

We hope you had a very merry Christmas with those you love! I was under the weather on Christmas Day but that’s just the way it goes sometimes. Was anyone in your house sick this year? 

SHARE this with you fave dad! 

#christmas2025 #dadsonchristmas #christmasmeme #christmasmemes

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