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Through Heather's Looking Glass

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Health

10 Tips for Staying Safe While Running

November 22, 2022 | running

When the news that Eliza Fletcher was kidnapped, attacked, and killed while on a morning run broke, it rocked me. She lived in my state. She was a runner. She had kids and a husband. She ran the same Disney races that I love. How could this happen? Questions, feelings, and fears raced through my ...

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10 Tips to Train Your Family’s Brain

November 7, 2022 | health

The human brain is a complex organ that controls all of the activities of the body. It also plays an important role in learning and memory. In order to ensure that your family's brain stays healthy and functioning at its best, you should take some time to train it! There are many different ways to ...

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How To Start Working Out After Injury

October 19, 2022 | fitness, health

Image Credit Workout injuries are not rare in the United States, and statistics show that they are more common among professional athletes. According to the National Safety Council (NSC), people get injured from active workouts, marathons and recreational equipment. These injuries range from torn ...

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5 Essentials For Starting Your Fitness Journey

September 30, 2022 | fitness

Whether you’re starting your fitness journey to lose weight, get in shape, or improve your overall health, there are certain things you need in order to set yourself up for success. From setting realistic goals to creating a schedule, here are the five essentials for starting your fitness ...

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5 Things That Could Improve Your Fitness Even While You Aren’t Training

August 23, 2022 | fitness, health

Everyone knows that training is an important part to getting fit. But it’s not the whole story. If you really want to push your body to new heights, you have to optimize what you’re doing outside of exercise sessions, too. In fact, in many ways, it is even more important for the average ...

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4 Tips For Feeling & Looking Great As A Busy Parent

August 3, 2022 | family, health

Being busy isn’t necessarily a bad thing, but may cause you to have to rethink your priorities and schedule. As a parent, you have a lot on your plate to juggle on any given day. What you don’t want to do is get so busy that you lose yourself in the midst of the chaos. Self care is so important for ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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We absolutely love Orange Beach, it’s one of our We absolutely love Orange Beach, it’s one of our favorite places to visit and feels like home. 🫶🏻

There are so many great businesses with employees that make you feel like family. Here are a few we visited over fall break. Be sure to save this for your next visit to the beach! Have you been to any of these places? 🍊 

@coastalorangebeach: Not only a beautiful restaurant right on the gulf with amazing food, drinks, and servers, but also a really great store with amazing merch! We found some great stuff. If you go to the restaurant, ask for J-Mac to be your server and make sure to get a bushwhacker with a peanut butter floater! 😋 

@florabama_olerivergrill : Right on the bama/Florida line, this fun restaurant boasts beautiful sunsets, a fun cocktail menu (the key lime colada was amazing!) and you can even rent pontoon boats and jet skis from the marina, or take a dolphin cruise! 🐬 

@theorangebeachstore : I’ve passed this store 100 times but this was my first time inside and now I’m mad that I have been missing out all this time. They have a beautiful selection of really nice souvenirs from great brand names you already know and love. Great quality clothing and other things like blankets, cup, hats, and candles. I shopped forever! 

@fbyachtclub_ : The Flora Bama Yacht club is also right on the state line on the bay side and has fun live music, a really nice menu including crab claws, hummus, chicken pasta, and key lime pie. Service was great and we loved the live music. 

Thank y’all for having us! ✨
#florabama #coastalal #orangebeach #orangebeachalabama #orangebeachrestaurants #orangebeachdining #albeachblogger
But why are they like this? I even tell him “I d But why are they like this? I even tell him “I don’t want a Bobby-sized bite” and it’s still fit for a polar bear. 🍰 

#loveandmarriage #husbandsandwives #menbelike #orangebeachalabama #coastalal #marriedlifebelike
Big batch, big flavor, zero stress! 😍 #sponsore Big batch, big flavor, zero stress! 😍 #sponsored 

I picked up the NEW Butterball Smoked Turkey Sausage at @Foodlion and added it to my favorite red beans and rice — lean, smoky, and less sodium! 🍽️ 

The best part? This recipe makes plenty of leftovers, so no cooking tomorrow 🙌. 
Quick, easy, and totally elevated — your weeknight dinners just got a major upgrade! 

Comment “BUTTERBALL” to receive a link to shop these products at your local Food Lion. *Check your message request folder if you don’t follow my account in order to receive the link.

Bobby’s Red Beans and Rice: 

INGREDIENTS
• 1/2 - 1 cup celery, about 3-4 ribs
• 1 Sweet Onion
• 1 Green Bell Pepper
• 2-4 cloves Garlic
• Seasoning, Tony’s, chili powder, pepper, bay leaf
• 1 tsp paprika
• 45 oz kidney beans
• 28 oz beef sausage, 2 packs
• 2 packs of Butterball Smoked Turkey Sausage
• 2 cup Beef broth
• Buttered Rice

PREPARATION STEPS
1. Chop/mince veggies (suggest food processor)

2. Warm butter on medium heat in pot then add veggies (about 10 minutes)

3. Add beans (slightly drain) and sausage (about 7 minutes)

4. Add garlic and seasoning and simmer about 10 minutes. 

5.) Serve over warm buttered rice

 #Butterball #SmokedTurkeySausage #FoodLionFinds #RedBeansAndRice #WeeknightDinner #EasyRecipes #MealPrepWin #FlavorfulAndHealthy @butterballturkey
Holiday shopping days with my mini me are some of Holiday shopping days with my mini me are some of my favorite traditions. ✨☕ 
From grabbing coffee to wandering through the decorated stores, there’s just something magical about this season. We laughed, made memories, and even managed to cross a few names off our list. 🎄 (ad) 

One of our favorite stops was Reeds at West Town Mall, where I spotted the new Victorinox Air Pro — a watch that’s Swiss-made with incredible craftsmanship, a stainless steel case, shock + water resistance, and even the ability to track 3 time zones at once. 🙌 It’s modern, timeless, and such a meaningful find for the men in my life.

The best part? Ending the day with full shopping bags, full hearts, and a gift I know will be worn and treasured for years. 💫 @victorinoxnorthamerica 

#HolidayShopping #Victorinox #AirProWatch #MyVictorinox
Apple cider margaritas! 🍎 🍺 🎃 This reci Apple cider margaritas! 🍎 🍺 🎃 

This recipe is super easy and tastes like fall in a cup! A great option for people who want to have a festive fall drink but would prefer a cold drink. 

👉🏻Comment the word MARGARITA and I will send the recipe right to your inbox! ✨

#applecider #margarita #applecidermargarita #holidaydrinks #festivedrink #halloweendrink #falldrink
🏖️ I’m so thankful my parents took us on tr 🏖️ I’m so thankful my parents took us on trips growing up. When I was young, we didn’t have a lot of money, but they made every weekend getaway or camping trip special, and I have so many great memories. 

We may not have gotten to travel often until I was a teenager, but we still had a blast, and they even took us to a @spectrumresorts  property! (Ad)

As an adult, I am so grateful to be able to return the favor. To see them laugh and play with my daughter like they did with me. It’s one of those special full circle moments, those core memories that will stay with me forever. 🥹

Staying at @turquoiseplaceofficial makes things so easy, too. The condos are huge and we easily all fit without being on top of each other. There’s plenty to do with pools, a waterslide, lazy river, the beach, movie nights, kids activities, food, and more. ✨

It truly is the perfect place for a multigenerational vacation. So if you are looking for a great place to go with your parents, grandkids, aunts, uncles, or cousins, this is it. 💖

And, you can save 10% on your stay by using my code LOOKGLASS in the promo box when you are booking, here or at @thebeachclubresortandspa! 🏖️ 

Have you taken a multigenerational vacation? Where did you go? 

#albeachblogger #turquoiseplace #spectrumresorts #orangebeachalabama #beachcondo #beachvacay
We take her on these trips and cruises hoping she’ll soak in the adventure, the beauty, and maybe even the food from places different from where we live… but to her, nothing beats a corn dog and mac & cheese. 🧀 

And honestly, that’s the best reminder for us, that joy doesn’t have to be fancy, it just has to be yours. 🛳✨ 

#FamilyTravel #SimpleJoys #disneycruiseline #disneywish #disneycreators #cruiseship

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