• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Health

4 Tips For Feeling & Looking Great As A Busy Parent

August 3, 2022 | family, health

Being busy isn’t necessarily a bad thing, but may cause you to have to rethink your priorities and schedule. As a parent, you have a lot on your plate to juggle on any given day. What you don’t want to do is get so busy that you lose yourself in the midst of the chaos. Self care is so important for ...

View the Post

Why I’m Taking First Aid More Seriously

July 25, 2022 | health, injury

When you run a busy family, injuries and illnesses are guaranteed (Emma Kate currently has COVID, for instance). No parent survives the first five years without some sort of health emergency cropping up, and possibly necessitating visits to the ER.  Because of this, families like mine are taking ...

View the Post

Secret to How I Have Energy

February 21, 2022 | health

Disclosure: This post is sponsored by APSIRE, however, all opinions are my own.  As a busy mom who works full time, I struggle to get the amount of sleep I need. Couple that with a never ending to do list, workouts, and cleaning/running errands, and most afternoons I am just plain worn out by ...

View the Post

How to Stay Busy During a Long Recovery Process

January 29, 2022 | health

When you’ve been injured and have to go through a long recovery process, it can  be very challenging to rest. I know this from experience! For many people, it’s not the physical recovery that really challenges them, but the boredom and guilt that comes with being out of action and having to sit ...

View the Post

Fitness Hobbies To Share With Your Child

January 10, 2022 | health

Finding enough time for fitness is difficult enough, let alone when you have children. But one way you can make it work is to try something you and your kids can do together.  There are a lot of benefits to this. First, it helps you spend quality time with your kids, but you’ll also save time in ...

View the Post

How To Give Yourself Some Pampering At Home

December 21, 2021 | health

Image Credit It is only a few days to Christmas, and if you’re not already on a break for the holidays, you’re probably gearing up for one. Without a doubt, it’s been quite a hectic year with many people balancing work and several responsibilities at the same time. For all these reasons, it's not a ...

View the Post

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Interim pages omitted …
  • Page 17
  • Go to Next Page »

Primary Sidebar

I am Heather Montgomery, a southern girl living in Knoxville, Tennessee with my husband Bobby, 11-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Plaza Inn Breakfast Disneyland: Is Minnie & Friends Breakfast Worth It?
  • Free Travel Planning with Best Day Ever Vacations (Yes, It’s Completely FREE!)
  • Mom Must-Haves for a Basketball Tournament: The Ultimate Survival Guide
  • Why Spring Is the Sweet Spot for Family Vacation on Alabama’s Beaches
  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
So it’s actually today…HAPPY BIRTHDAY TO ME! 🎉 Ju So it’s actually today…HAPPY BIRTHDAY TO ME! 🎉 
July 13th happens to be a pretty great day if you ask me. 😜

Today I’m 41. I’m not a fan of odd numbers so I’m not sure yet how I feel about this year. 😆

I will say I am always very reflective on my birthday. I’m grateful for every year God has given me, and know how blessed I am to have even made it to 41. Each day is truly a gift, and I don’t always live or act like it. As someone who is “over the hill,” I find myself wanting to soak it all in and slow it all down more and more, but it just keeps getting faster and faster! 🫣

Here’s to another go around, and hopefully to many, many more. 🥂 

#birthdaygirl♥️ #itsmybirthday🎉 #rapunzelbirthday #julybirthday #birthdayweek
I was told @alaninutrition drinks wouldn’t make go I was told @alaninutrition drinks wouldn’t make good slushies in my new @ninjakitchen slushi. Challenge accepted. 🙋🏻‍♀️

While it’s true you need sugar to make a good slush and Alani energy drinks are lacking here, with an easy modification (fruit juice!) I got it to work, and boy was it delicious on a hot July day! ☀️ 

It was a fun, summery special occasion drink! What flavor combos should I try next? Hawaiian shaved ice + pineapple juice was so good! It was so easy I want to do it again! 🥤 

#ninjaslushi #alani #alaninu #summerdrink #drinkrecipe
Are you team “it’s still summer” or are you team “ Are you team “it’s still summer” or are you team “ready for fall?” ❓ 

I’m over here still living it up for late sunny evenings outside, swimsuits, and sun kissed cheeks! ☀️ 
@hobbylobby had me cracking up with all the products out on the shelves for fall and Christmas. But they have some ccuuutteee stuff! 

#teamsummer #teamfall #hobbylobby #hobbylobbyfinds #hobbylobbystyle
No offense to camping, but waking up on a Disney c No offense to camping, but waking up on a Disney cruise is a pretty strong upgrade. 😅 🚢 
Who’s with me? 🙋🏻‍♀️

We are SUPER excited because we just BOOKED a Disney cruise for fall break! Eeepppp! I’ll share more soon in my stories so check back! 

#disneycruise #disneycruiseline #disneymeme #disneyfunny
🇺🇸 Happy 250 America! 🇺🇸 So thankful to live in t 🇺🇸 Happy 250 America! 🇺🇸 
So thankful to live in the land of the free because of the brave. 

We had a beautiful day celebrating our great country. 
❤️ 🤍 🩵

Walking to the parade and the golf cart we parked on the route earlier 

Dolly stayed at the house with Grammy 

Yearly parade tradition in my parents neighborhood 

🇺🇸🇺🇸

Luna girl got her paws in some sausage 🙄

Dolly in her happy place playing fetch while we grilled 

Another parade snap 

There were some adorable floats 

EK got to go tubing with some of my parents’ friends in the afternoon 

Homemade ice cream and brownies are a must 

As are sparklers while we wait for fireworks 

Papa 😆

Mom and her buddy before the fireworks 

🇺🇸🎉

40+ minute firework show. 

Waiting on the fairway for the show. Her favorite part of the day 

She gets to run around and play and I love watching her have fun! 

Fireworks set up 

🥹

Copyright © 2026 · Through Heather's Looking Glass · Theme by Bella Creative Studio