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Through Heather's Looking Glass

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Health

Why I’m Taking First Aid More Seriously

July 25, 2022 | health, injury

When you run a busy family, injuries and illnesses are guaranteed (Emma Kate currently has COVID, for instance). No parent survives the first five years without some sort of health emergency cropping up, and possibly necessitating visits to the ER.  Because of this, families like mine are taking ...

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Secret to How I Have Energy

February 21, 2022 | health

Disclosure: This post is sponsored by APSIRE, however, all opinions are my own.  As a busy mom who works full time, I struggle to get the amount of sleep I need. Couple that with a never ending to do list, workouts, and cleaning/running errands, and most afternoons I am just plain worn out by ...

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How to Stay Busy During a Long Recovery Process

January 29, 2022 | health

When you’ve been injured and have to go through a long recovery process, it can  be very challenging to rest. I know this from experience! For many people, it’s not the physical recovery that really challenges them, but the boredom and guilt that comes with being out of action and having to sit ...

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Fitness Hobbies To Share With Your Child

January 10, 2022 | health

Finding enough time for fitness is difficult enough, let alone when you have children. But one way you can make it work is to try something you and your kids can do together.  There are a lot of benefits to this. First, it helps you spend quality time with your kids, but you’ll also save time in ...

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How To Give Yourself Some Pampering At Home

December 21, 2021 | health

Image Credit It is only a few days to Christmas, and if you’re not already on a break for the holidays, you’re probably gearing up for one. Without a doubt, it’s been quite a hectic year with many people balancing work and several responsibilities at the same time. For all these reasons, it's not a ...

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6 ways to focus on your health in 2022

December 3, 2021 | health

With a new year headed our way, it is a chance to start fresh again and really focus on ourselves: mentally and physically. There are so many ways to improve your health this year, but you have to figure out what health goals you have before you jump into anything, or else reaching your goals might ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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We absolutely love Orange Beach, it’s one of our We absolutely love Orange Beach, it’s one of our favorite places to visit and feels like home. 🫶🏻

There are so many great businesses with employees that make you feel like family. Here are a few we visited over fall break. Be sure to save this for your next visit to the beach! Have you been to any of these places? 🍊 

@coastalorangebeach: Not only a beautiful restaurant right on the gulf with amazing food, drinks, and servers, but also a really great store with amazing merch! We found some great stuff. If you go to the restaurant, ask for J-Mac to be your server and make sure to get a bushwhacker with a peanut butter floater! 😋 

@florabama_olerivergrill : Right on the bama/Florida line, this fun restaurant boasts beautiful sunsets, a fun cocktail menu (the key lime colada was amazing!) and you can even rent pontoon boats and jet skis from the marina, or take a dolphin cruise! 🐬 

@theorangebeachstore : I’ve passed this store 100 times but this was my first time inside and now I’m mad that I have been missing out all this time. They have a beautiful selection of really nice souvenirs from great brand names you already know and love. Great quality clothing and other things like blankets, cup, hats, and candles. I shopped forever! 

@fbyachtclub_ : The Flora Bama Yacht club is also right on the state line on the bay side and has fun live music, a really nice menu including crab claws, hummus, chicken pasta, and key lime pie. Service was great and we loved the live music. 

Thank y’all for having us! ✨
#florabama #coastalal #orangebeach #orangebeachalabama #orangebeachrestaurants #orangebeachdining #albeachblogger
But why are they like this? I even tell him “I d But why are they like this? I even tell him “I don’t want a Bobby-sized bite” and it’s still fit for a polar bear. 🍰 

#loveandmarriage #husbandsandwives #menbelike #orangebeachalabama #coastalal #marriedlifebelike
Big batch, big flavor, zero stress! 😍 #sponsore Big batch, big flavor, zero stress! 😍 #sponsored 

I picked up the NEW Butterball Smoked Turkey Sausage at @Foodlion and added it to my favorite red beans and rice — lean, smoky, and less sodium! 🍽️ 

The best part? This recipe makes plenty of leftovers, so no cooking tomorrow 🙌. 
Quick, easy, and totally elevated — your weeknight dinners just got a major upgrade! 

Comment “BUTTERBALL” to receive a link to shop these products at your local Food Lion. *Check your message request folder if you don’t follow my account in order to receive the link.

Bobby’s Red Beans and Rice: 

INGREDIENTS
• 1/2 - 1 cup celery, about 3-4 ribs
• 1 Sweet Onion
• 1 Green Bell Pepper
• 2-4 cloves Garlic
• Seasoning, Tony’s, chili powder, pepper, bay leaf
• 1 tsp paprika
• 45 oz kidney beans
• 28 oz beef sausage, 2 packs
• 2 packs of Butterball Smoked Turkey Sausage
• 2 cup Beef broth
• Buttered Rice

PREPARATION STEPS
1. Chop/mince veggies (suggest food processor)

2. Warm butter on medium heat in pot then add veggies (about 10 minutes)

3. Add beans (slightly drain) and sausage (about 7 minutes)

4. Add garlic and seasoning and simmer about 10 minutes. 

5.) Serve over warm buttered rice

 #Butterball #SmokedTurkeySausage #FoodLionFinds #RedBeansAndRice #WeeknightDinner #EasyRecipes #MealPrepWin #FlavorfulAndHealthy @butterballturkey
Holiday shopping days with my mini me are some of Holiday shopping days with my mini me are some of my favorite traditions. ✨☕ 
From grabbing coffee to wandering through the decorated stores, there’s just something magical about this season. We laughed, made memories, and even managed to cross a few names off our list. 🎄 (ad) 

One of our favorite stops was Reeds at West Town Mall, where I spotted the new Victorinox Air Pro — a watch that’s Swiss-made with incredible craftsmanship, a stainless steel case, shock + water resistance, and even the ability to track 3 time zones at once. 🙌 It’s modern, timeless, and such a meaningful find for the men in my life.

The best part? Ending the day with full shopping bags, full hearts, and a gift I know will be worn and treasured for years. 💫 @victorinoxnorthamerica 

#HolidayShopping #Victorinox #AirProWatch #MyVictorinox
Apple cider margaritas! 🍎 🍺 🎃 This reci Apple cider margaritas! 🍎 🍺 🎃 

This recipe is super easy and tastes like fall in a cup! A great option for people who want to have a festive fall drink but would prefer a cold drink. 

👉🏻Comment the word MARGARITA and I will send the recipe right to your inbox! ✨

#applecider #margarita #applecidermargarita #holidaydrinks #festivedrink #halloweendrink #falldrink
🏖️ I’m so thankful my parents took us on tr 🏖️ I’m so thankful my parents took us on trips growing up. When I was young, we didn’t have a lot of money, but they made every weekend getaway or camping trip special, and I have so many great memories. 

We may not have gotten to travel often until I was a teenager, but we still had a blast, and they even took us to a @spectrumresorts  property! (Ad)

As an adult, I am so grateful to be able to return the favor. To see them laugh and play with my daughter like they did with me. It’s one of those special full circle moments, those core memories that will stay with me forever. 🥹

Staying at @turquoiseplaceofficial makes things so easy, too. The condos are huge and we easily all fit without being on top of each other. There’s plenty to do with pools, a waterslide, lazy river, the beach, movie nights, kids activities, food, and more. ✨

It truly is the perfect place for a multigenerational vacation. So if you are looking for a great place to go with your parents, grandkids, aunts, uncles, or cousins, this is it. 💖

And, you can save 10% on your stay by using my code LOOKGLASS in the promo box when you are booking, here or at @thebeachclubresortandspa! 🏖️ 

Have you taken a multigenerational vacation? Where did you go? 

#albeachblogger #turquoiseplace #spectrumresorts #orangebeachalabama #beachcondo #beachvacay
We take her on these trips and cruises hoping she’ll soak in the adventure, the beauty, and maybe even the food from places different from where we live… but to her, nothing beats a corn dog and mac & cheese. 🧀 

And honestly, that’s the best reminder for us, that joy doesn’t have to be fancy, it just has to be yours. 🛳✨ 

#FamilyTravel #SimpleJoys #disneycruiseline #disneywish #disneycreators #cruiseship

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