Self-care and taking care of yourself, in general, isn’t a selfish task. It is essential for you to feel like you are being taken care of mind, body and soul. But we don’t always have time for it, and more importantly, we don’t take the time to work out what we need to. And the truth is that ...
Health
5 Reasons Runners Should Try Yoga
Running is one of the best exercises you can do to improve your physical fitness and cardiovascular health. People who love running outdoors get the added benefit of fresh air and also reconnecting with nature. Even with all those benefits, running is a high-impact exercise, so it’s essential not to ...
Can Running Support Your Mind?
From taking on a Couch25k program, to attempting your first half marathon, we all know about the benefits of running for our bodies - fat loss, toned limbs, and better cardiovascular health. What we aren’t always so clear on is the other huge benefit that regular runs have to offer us. I'm ...
5 Healthy Habits You Can Start Today
Do you ever feel like your physical or emotional health is falling behind? Have you created some big health-related goals you are having trouble reaching? If so, it may be time to form some healthy habits. Your habits should always be formed before setting goals, as this is exactly what is going to ...
Get Paid to Be Healthy
Disclosure: This post contains affiliate links, meaning when you sign up through my link, I make a small commission. I often hear people say things like “well if I got paid to workout I would do it more often!” What if I told you that there IS a way you can? What if you could get paid for doing ...
Why You Should Form Habits One at a Time
Last week we talked about steps to forming new habits, and today we are going to talk about why you should form them one at a time. When you attempt to change too much at once, it becomes very difficult to stick with everything all at the same time. This can overwhelm you, frustrate you, and cause ...
