Do you ever feel like your physical or emotional health is falling behind? Have you created some big health-related goals you are having trouble reaching? If so, it may be time to form some healthy habits. Your habits should always be formed before setting goals, as this is exactly what is going to ...
Health
Get Paid to Be Healthy
Disclosure: This post contains affiliate links, meaning when you sign up through my link, I make a small commission. I often hear people say things like “well if I got paid to workout I would do it more often!” What if I told you that there IS a way you can? What if you could get paid for doing ...
Why You Should Form Habits One at a Time
Last week we talked about steps to forming new habits, and today we are going to talk about why you should form them one at a time. When you attempt to change too much at once, it becomes very difficult to stick with everything all at the same time. This can overwhelm you, frustrate you, and cause ...
FASTer Way to Fat Loss® Before and After
During the second half of last year, I did not take good care of my body. We were in dealing with some personal stuff that caused me to be depressed and in turn, I had no desire to eat right or work out. Couple that with the holidays, traveling, being sick, and moving into a rental house, and I ...
5 Tips for Working out on Vacation
Ah, vacation. A great time to connect with family and friends, eat amazing food, and go somewhere new. Luckily, you can do all of these things and also not forget about your health and your workouts. Here are 5 tips for working out on vacation that have worked for me over the years. I leave for a ...
Know Your Dose This Cold and Flu Season
This post is brought to you by the Acetaminophen Awareness Coalition’s Know Your Dose campaign and The Motherhood. All opinions are my own. You may or may not remember, but last year's cold and flu season was a doozy. I was able to avoid the flu, but my poor husband was not, and my daughter had a ...