When you decide you want to lose weight, you don't want to wait until next year or next month to do it. It's hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the ...
Health
Summer Humming with Humm Kombucha
Disclosure: I've teamed up with Humm Kombucha for this sponsored post, however all thoughts and opinions are my own. It was about a year ago that I tried Kombucha for the first time. I had read great things about it, but y'all I'm picky. I'm all about overall health and wellness here on the blog, ...
4 Tips to Stay Sane and Healthy This Summer
Disclosure: This post was created by myself and sponsored by Personal Trainer Food. However all opinions are my own. It's that time of year again. Kids are getting out of school for summer, which would make you think things are slowing down, but often the opposite happens. Between camps and work ...
4 Tips to get you through stomach flu season
Norovirus. The word that sends chills up the spine of any parent. That dreaded note that comes home from school saying a child, or maybe two or three, in your kids’ class has been sent home with the dreaded stomach flu. The problem is, by the time you get the note, your poor child (as well as your ...
Health and Fitness on the Carnival Vista
Disclosure: I was provided with a free cruise from Carnival, however all opinions about fitness on the Carnival Vista are my own. As people who work out on the regular, it is important to us to have active and healthy things to do, even while on vacation. I was so pumped to see that the Carnival ...
Better Body Jump Start FREE Email Challenge
2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier...how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us ...
