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Through Heather's Looking Glass

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Disney in the Heat: 5 Essential Tips for a Cool and Magical Experience

June 14, 2023 | Disney, Travel

Planning a trip to Disney in the heat? Don't let the scorching Florida sun dampen your magical experience! With temperatures soaring in the summer months, it's important to be prepared when visiting Disney World. In this post, I'll share five essential tips to help you beat the heat and make the ...

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10 Tips for Running in the Heat

June 4, 2019 | fitness, running, running gear, tips

*10 Tips for running in the heat originally published in 2016, updated June 2019* As the weather warms up, it’s wise to take a few minutes to think about how this will change your runs. (because newsflash: it will change them, especially if you live in the south like me!)  If you don’t plan ahead, ...

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4 Tips for Stroller Running in the Heat

June 12, 2018 | baby, blogging, family, fitness, running

Now that it's summer and all sense of a regular schedule has gone out the window, I have had to rethink some of my workout times and methods. I want to spend time with Emma Kate without neglecting my health, so it just makes sense for us to do some working out together. Thankfully she will still sit ...

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Jeff Galloway Tips: Dealing with the Heat

July 31, 2015 | blogging, fitness, health, runDisney, running, tips

Hey friends! These tips for dealing with the heat from Jeff Galloway could not have come at a better time! We are in the middle of a serious heat wave here in the south (our daily heat index has been around 107 with high humidity) and running has been difficult. Please enjoy these ...

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Hot Run Cool Down

August 18, 2011 | Uncategorized

  Is it really Thursday? That means Healthy Living Summit starts TOMORROW?! GAH! I can’t believe it’s finally here. If you are going I can’t wait to meet you, so don’t be shy, and if you aren’t, now is a great time to subscribe to my blog o follow me on twitter on the right sidebar so you can ...

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The Inferno

July 31, 2011 | Uncategorized

  Are you having a super Sunday? I hope so! I am going to church and then a baby shower/lunch. Fun! We southerners revolve everything around food in case you haven’t noticed. So, let me tell you a little bit about the inferno that was a part of my run yesterday….SO….I wanted to get up at 6 ...

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I am Heather Montgomery, a 37-year-old southern girl living in Knoxville, Tennessee with my husband, 8-year-old daughter, and our goldendoodle Dolly. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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#ad Did you know that adults are supposed to get b #ad Did you know that adults are supposed to get between 25 and 38 grams of fiber a day? I have some work to do to reach that number, but I’m thankful @benefiber makes it a little easier!✨ 

Introducing the NEW Benefiber Prebiotic Fiber Gummies - the tastiest way to give my gut the love it deserves. 🍏🍇 
These fruity gummies are my go-to for daily prebiotic fiber, supporting my gut’s good bacteria.* 

With 6g of fiber in each serving, they’re a vegetarian-friendly treat that’s free from artificial sweeteners or flavors. Let’s get to work on getting that fiber! Do you eat enough fiber? 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Use as directed.

 #benefiber #GutHealthRevolution #BenefiberGummies #PrebioticPower #HealthyFromTheInside #DeliciousWellness #healthy #healthymom #healthyfamily #prebiotics #healthhack
🏰 What is your countdown? 🏰 We are pumped 🏰 What is your countdown? 🏰 

We are pumped to be going during fall break in October! Stay tuned for all the details. Can’t wait to take you along for the adventure! 💃🏻 

Tag a friend you want to go to WDW with, or share your countdown in the comments! 

#peoplemover #disneycastle #disneycountdown #disneycreators #disneycreator #disneytravel #disneymom #disneyfamily #disneymomblogger #disneyinfluencer #disneyattractions #disneyfall #disneyhalloween #bootoyou #letsboothis #mnsshp #cinderellacastle #disneyroadtrip #disney2023 #disneyaddict #disneygrammer #disneyparks
Country Roads, take me to a cabin! (The place wher Country Roads, take me to a cabin! (The place where I belong!) ad ⛰️ 

Recently we spent a long weekend at a beautiful, huge cabin in Sevierville Tennessee, which is just outside of Pigeon Forge. We have stayed in a lot of cabins, so let me just tell you how staying with @overmoon is different. 👍🏻

1.) You can add on services and products to your stay such as grocery delivery, early check in or late check out, and you can even rent a dog crate and it will be waiting for you when you check in. (Yes dogs are allowed!) 🐕 

2.) There is a local host that can answer any questions you have and make you feel right at home and is just a text away!

3.) They thought of everything! From bubble bath for the kids to body lotion, nightlights, a high chair and baby gate, they truly have everything you need so you don’t have to lug extra stuff around. They even stock extra bathroom and kitchen supplies! 

4.) Easy check out! No long list of chores like empty the trash, do the dishes or raise the air conditioner. You literally just pack up and go, making your departure easy and stress free. 

5.) They text you the door code and WiFi password at check in so you can immediately get inside the home. They also have a QR code you can scan that gives you home and area details such as the numbers to emergency services like the fire department and even the closest veterinarian! 

I saved my stories to a highlight under “CabinPF23” so be sure to check it out! 

Overmoon has homes in Tennessee AND Florida, so be sure to check them out for your next trip. Also, if you use code HEATHER10 in the next couple of weeks, you can save 10% on your stay! Visit Overmoon.com and check it out! 

#overmoon #smokymountains #vacationrental #cabin #cabinrentals #cabinrental #seviervillecabin #pigeonforgecabin #smokymountaincabin #tennesseecabin #mountaincabin #enjoyyourvacation #countryroads #overmooncabin #overmoonrental #overmoonvacation #overmoonvacationrental #logcabin #logcabinlife
👇🏻My best tip for traveling with kids is thi 👇🏻My best tip for traveling with kids is this:

Treat it like a “trip” and not a vacation. 😬

If you set your expeditions a little lower and don’t imagine your trip to look like a movie set or IG reel, it will help you to stress less and enjoy it!

I have problems sometimes with expecting too much out of an 8 year old, and it admittedly can get me bent out of shape. Ever since I heard the “trip not a vacation” quote, it has helped a lot!

There will be a time when she doesn’t want to travel with us, or when she has moved out and started her own family trips and traditions. I’m sure I will wish for those crazy trip days, so even though sometimes it’s SO FRUSTRATING, I’m trying my best to just enjoy those moments!

#takethetrip #enjoythemoments #tripnotvacation #tripnotavacation #momlife #motherhoodthroughinstagram #traveltip #traveltips #travelhack #travelwithkids #kidsyravelhack #kidstraveltip #travelingwithkids #vacationtips #motherhoodunplugged #lovemykid #thisis8
☀️ PSA: It’s still summer until the 23rd. Go ☀️ PSA: It’s still summer until the 23rd. Going to soak up as many swimsuit days as I can with my girl. ❤️

Are you glad summer is ending or not? 

Suits sent to us from @kortnijeane 

#summerswim #mommyandme #matchingswimsuits #momlife #girlmom #kortnijeane #kortnijeaneswimmers #stillsummer #hottub #cabinlife #mountaincabin #summer2023 #swimlife #easttennessee #seviervilletn #lovemygirl #knoxvilleinfluencer #knoxvillecontentcreator #motherhoodunplugged #motherhoodrising #staycation
Get to the back of the line please. #ByeByeBye 💃🏻 

#nsync #millenial #boyband #nsyncreunion #nsyncforever #nsyncers #nsyncfan #nsync4life #nsyncchristmas #concerthopeful #nostringsattached #justintimberlake #lancebass #joeyfatone #eldermillennial #lipsync #nsynclove #nostalgia #happymonday
🍂 Embrace the Transition: Fall Fashion Tips 🍂⁣ ad

🍁 Transitioning into fall with my wardrobe is all about comfort, versatility, and expressing myself. Let's chat about a fall staple: bodysuits from Pumiey. 💃 Here are some fun ideas for how to wear them!⁣

1️⃣ Layer it Up: Pair your Pumiey bodysuit with a cozy cardigan or a light knit for those chilly mornings and warm afternoons. Layering adds dimension and warmth to your look. ⁣

2️⃣ Mix Textures: Experiment with different textures like suede, leather, or denim to create a dynamic outfit. A Pumiey bodysuit's sleek silhouette can be a fantastic starting piece to work with! 🧡⁣

3️⃣ Accessorize Thoughtfully: Elevate your ensemble with statement accessories – scarves, hats, or a necklace. These accents can give your bodysuit a fresh vibe each time you wear it. 🧣⁣

5️⃣ Boots Are perfect: A pair of stylish boots can take your outfit from summer to fall in a snap. Whether it's ankle boots, knee-highs, or combat boots, they'll complement your Pumiey bodysuit beautifully. 👢⁣

6️⃣ Confidence is Key: Remember, fashion is an expression of yourself. Own your style, rock your Pumiey bodysuit with confidence, and embrace the changing seasons with a smile! 😊⁣

Share your favorite fall fashion tips below! Let's inspire each other to create amazing transitional looks. 🍁

Link in profile 

✨ #FallFashion #PuimeyStyle #FashionTips @pumiey.us

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