• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Blogroll
    • Recipes
    • Links I Love
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
    • Upcoming Races
  • Pregnancy/Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

heat

10 Tips for Running in the Heat

June 4, 2019 | fitness, running, running gear, tips

*10 Tips for running in the heat originally published in 2016, updated June 2019* As the weather warms up, it’s wise to take a few minutes to think about how this will change your runs. (because newsflash: it will change them, especially if you live in the south like me!)  If you don’t plan ahead, ...

View the Post

4 Tips for Stroller Running in the Heat

June 12, 2018 | baby, blogging, family, fitness, running

Now that it's summer and all sense of a regular schedule has gone out the window, I have had to rethink some of my workout times and methods. I want to spend time with Emma Kate without neglecting my health, so it just makes sense for us to do some working out together. Thankfully she will still sit ...

View the Post

Jeff Galloway Tips: Dealing with the Heat

July 31, 2015 | blogging, fitness, health, runDisney, running, tips

Hey friends! These tips for dealing with the heat from Jeff Galloway could not have come at a better time! We are in the middle of a serious heat wave here in the south (our daily heat index has been around 107 with high humidity) and running has been difficult. Please enjoy these ...

View the Post

Hot Run Cool Down

August 18, 2011 | Uncategorized

  Is it really Thursday? That means Healthy Living Summit starts TOMORROW?! GAH! I can’t believe it’s finally here. If you are going I can’t wait to meet you, so don’t be shy, and if you aren’t, now is a great time to subscribe to my blog o follow me on twitter on the right sidebar so you can ...

View the Post

The Inferno

July 31, 2011 | Uncategorized

  Are you having a super Sunday? I hope so! I am going to church and then a baby shower/lunch. Fun! We southerners revolve everything around food in case you haven’t noticed. So, let me tell you a little bit about the inferno that was a part of my run yesterday….SO….I wanted to get up at 6 ...

View the Post

Oh, Look, More Corn!

July 22, 2011 | Uncategorized

  Hi from Texas! How yall doin? So since Monday I have been in Louisiana, Arkansas, Oklahoma, and now Texas. I am a busy bee! One thing is for certain, putting a heavy rolling rack and 9 mannequins in and out of my car 3 times a day all week has been quite the sweaty chore in this heat! Good ...

View the Post

Primary Sidebar

I am Heather Montgomery, a 37-year-old southern girl living in Knoxville, Tennessee with my husband, 8-year-old daughter, and our goldendoodle Dolly. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me.

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 4 Hacks to Make Your Beach Spring Break Trip Easier
  • How to Celebrate Easter With Your Family
  • Best Spring Break Lodging: Alabama Beach Edition
  • Best Spring Break Restaurants in the Gulf Shores/Orange Beach Area
  • Tips for Packing to Move

 

Search

How to Start a Blog

How to start a blog
Tweets by @heatherslgs We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The Network Niche
  • Disney
  • Fitness
  • Travel
  • Family
30 seconds of my crazy life. It may not be convent 30 seconds of my crazy life. It may not be conventional, but I wouldn’t trade it for anything. At least now you know what you are getting yourself into when you follow me. 😝

#30secondtrailer #allaboutme #mylife #lovemylife #tennesseelife #knoxville #knoxvillelife #southerngirl #momblogger #mominfluencer #travelinfluencer #travelblogger #thisismylife #lovinglife #crazylife #welcometomyworld #welcometomylife #stpatricksday
Is it spring break where you live? 🎡 It is here Is it spring break where you live? 🎡
It is here, and I know a lot of the local places are busy, but hopefully that doesn’t stop you from enjoying all the fun things there are to do in East Tennessee! @theislandpf is one of our favorite places to visit, and we love staying right above the action at the @margaritavilleislandhotel (looking at the wheel from your balcony never gets old!) 

There are rides, restaurants, shops, and of course the dancing show fountains. And parking is free! A great way to spend the day. We can’t wait to go back again when it gets a little warmer!

Do you like Ferris wheels? 

(Hosted) #theisland #theislandpf #theislandpigeonforge #margaritaville #margaritavilleislandhotel #margaritavillepigeonforge #finsup #parrothead #ferriswheel #pigeonforge #smokymountains #gatlinburg #tennesseeinfluencer #knoxvilleinfluencer
Looking for a fun waterpark resort in Orlando with Looking for a fun waterpark resort in Orlando with TONS OF SPACE? (Ad) Check out @thegroveresort! 💦

We loved the hhuugggeeee rooms, but Emma Kate’s favorite part by far was the waterpark. There is a lazy river, slides, a kiddie area, pool, food, games, snocones, flow rider, and cabanas available for rent. All of this steps from your room!

If your kids are big water fans then you should definitely check out those resort. Emma Kate could have stayed all day! 

Do your kids love water parks? 

#thegrove #howdoyougrove #waterpark #orlando #orlandoresort #visitorlando #orlandowaterpark #poolday #waterparks #floridaresort #waterslide #lazyriver #thegroveorlando
Come with me on our visit to Disney’s Animal Kin Come with me on our visit to Disney’s Animal Kingdom! 🦒

What is your favorite ride at this park? 🦓

#disneycreators #disneyreel #disneysanimalkingdom #animalkingdom #disneyfamily #disneyparks #disneymom #disneyfan #disneyride #disneyattractions #disneyshow #disneyday #disneypov #disneyworld2023 #disneyinsta #animalkingdomdisney #disneyfood #disneydining #disneylove #featuremydisney #mickeyandminnie #disneycharacters
Found my new favorite swimsuit brand for matching Found my new favorite swimsuit brand for matching with Emma Kate!👙(ad)

@kortnijeane creates full coverage mix and match swim for the whole family! They believe that everyone should feel confident in their swimsuit, and embrace their bodies just the way they are. 

It’s SUCH a body positive brand and I am loving it so far. I want Emma Kate to feel good about herself without feeling like she has to wear certain trends that don’t serve her body or views well. 

Go to their website and check out all the mix and match fun! They are constantly adding new prints and colors! 🩱

#kortnijeane #kortnijeaneswimmers #mixandmatchstyle #mommyandme #mommyandmeoutfit #mommyandmefashion #thisis8 #orlandovacation #orlandoresort #bodypositive #bodypositivity #swimsuitsforall #swimstyle #hilton #hiltongrandvacations
Dollywood is open for the 2023 season! Bobby and I Dollywood is open for the 2023 season! Bobby and I had the privilege of hearing from the queen herself yesterday morning on media and passholder preview day. 🦋 

This year we celebrate the 50th anniversary of the song that has @dollyparton said herself, “has been really good to her.” That song is “I Will Always Love You.” We had the honor of hearing her sing it to us! (Check out my Dollywood media highlight and scroll over to the few most recent slides!)

It was a beautiful day and there are so many fun things coming like Big Bear Mountain coaster and HeartSong Lodge. I can’t wait for a fun filled year! 

Have you been to @dollywood? What’s your favorite Dolly song? 

#dollywood #dollywoodinfluencer #dollywood2023 #dollywoodresort #dollywoodvacation #bigbearmountain #heartsonglodge #smokymountins #pigeonforge #gatlinburg #themepark #rollercoaster #amusementpark #dollyparton #dollywoodthemepark #dollywoodfood #easttennessee #tennesseeinfluencer #tennesseelife #knoxvilleinfluencer
A must eat at restaurant spot in @disneysprings wo A must eat at restaurant spot in @disneysprings would definitely be @paddlefishorl. (Ad) 🛥️ 

The atmosphere is amazing (on a boat! Overlooking the water!) the service is top notch, and the food is delish! 

My Shirley temple loving child had her night made when our server brought her the best drink ever. Bobby’s night was made because he got to eat crab, and my night was made because the margaritas we amazing!

Be sure to check out their Instagram page and their bio to make a reservation for your next visit to Orlando. We will be back!

Do you like margaritas? What about seafood? 🦀 

#paddlefishorlando #paddlefish #disneysprings #disneyfood #disneydining #disneyeats #disneyfoodie #disneyfoodies #disneyrestaurant #disneyfamily #disneycreators #orlando #orlandodining #orlandorestaurant #orlandofood #margarita

Copyright © 2023 · Through Heather's Looking Glass · Theme by Bella Creative Studio