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Through Heather's Looking Glass

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Disney in the Heat: 5 Essential Tips for a Cool and Magical Experience

June 14, 2023 | Disney, Travel

Planning a trip to Disney in the heat? Don't let the scorching Florida sun dampen your magical experience! With temperatures soaring in the summer months, it's important to be prepared when visiting Disney World. In this post, I'll share five essential tips to help you beat the heat and make the ...

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10 Tips for Running in the Heat

June 4, 2019 | fitness, running, running gear, tips

*10 Tips for running in the heat originally published in 2016, updated June 2019* As the weather warms up, it’s wise to take a few minutes to think about how this will change your runs. (because newsflash: it will change them, especially if you live in the south like me!)  If you don’t plan ahead, ...

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4 Tips for Stroller Running in the Heat

June 12, 2018 | baby, blogging, family, fitness, running

Now that it's summer and all sense of a regular schedule has gone out the window, I have had to rethink some of my workout times and methods. I want to spend time with Emma Kate without neglecting my health, so it just makes sense for us to do some working out together. Thankfully she will still sit ...

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Jeff Galloway Tips: Dealing with the Heat

July 31, 2015 | blogging, fitness, health, runDisney, running, tips

Hey friends! These tips for dealing with the heat from Jeff Galloway could not have come at a better time! We are in the middle of a serious heat wave here in the south (our daily heat index has been around 107 with high humidity) and running has been difficult. Please enjoy these ...

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Hot Run Cool Down

August 18, 2011 | Uncategorized

  Is it really Thursday? That means Healthy Living Summit starts TOMORROW?! GAH! I can’t believe it’s finally here. If you are going I can’t wait to meet you, so don’t be shy, and if you aren’t, now is a great time to subscribe to my blog o follow me on twitter on the right sidebar so you can ...

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The Inferno

July 31, 2011 | Uncategorized

  Are you having a super Sunday? I hope so! I am going to church and then a baby shower/lunch. Fun! We southerners revolve everything around food in case you haven’t noticed. So, let me tell you a little bit about the inferno that was a part of my run yesterday….SO….I wanted to get up at 6 ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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Follow me for more parenting hacks. 💁🏻‍♀ Follow me for more parenting hacks. 💁🏻‍♀️

#backtoschool #parentinghack #backtoschooltips #backtoschoolshopping
I turned 40 today. 🎉 Hitting a milestone like t I turned 40 today. 🎉 Hitting a milestone like this has me reflecting—not just on what I’ve accomplished, but on who I’m becoming.

I’ve always been driven to achieve, to push, to prove. But lately, I’ve been learning to celebrate presence over performance, connection over perfection.

Today wasn’t about checking a box or hitting a goal—it was about pausing, feeling grateful, and eating a ridiculous amount of cake with people I love. And honestly? That feels like growth.

Here’s to 40: more aligned, more grounded, and still a little extra. 😉

#thisis40 #40andfabulous #thankyoujesusfor40years #birthdaygirl❤️ #40andoverclub
Turning 40 tomorrow. 🎂 Big milestones always Turning 40 tomorrow. 🎂 

Big milestones always make me pause and ask:
What am I proud of?
What needs to shift?
Am I becoming the woman I want to be?

💡 As an Enneagram 3, I’ve always been wired to achieve — and for a long time, that meant shaping myself into whatever version I thought people would like best.

There are tables where it’s clear I’m not welcome — and that used to wreck me.
But at 40? I don’t do cliques. I don’t do shrinking or contorting to be accepted. 👀

I’ll always be kind. I’ll always be respectful. But I’m done dragging a chair to tables that were never built for me.

I’m moving over. Making space.
Creating my own table.

✨Who’s in?

#ThisIs40
#OwnYourStory
#ReelTalk
#Over30Club
#ChristianWomen
#PersonalGrowthJourney
#enneagram3
🎉 Think Tuscaloosa is just for game days? Think 🎉 Think Tuscaloosa is just for game days? Think again — it’s the perfect family getaway! (Ad)

Start your day with Big Bad Breakfast or a sweet stop at Babes Donuts, then head out for adventure! Walk the scenic Riverwalk, shop local at the local Farmers Market & Kentuck Art Market, and let the kids explore and create at the Druid City Makerspace inside Tuscaloosa Made.

🎨 Hands-on fun? Check! Don’t miss the Children’s Hands-On Museum and the Alabama Natural History Museum — both family favorites.

🍕 Fuel up at Heat Pizza, grab a table at The Venue, or relax with a meal at Urban Bar & Kitchen or Southern Ale House Dockside.

⛳ Then play a round at PopStroke, paddleboard at Lake Nicol, and see what free events are happening at Government Plaza. Don’t forget to grab ice cream at Moonshot Creamery!

 🌙 After a full day, rest easy at the stylish Hotel Indigo Tuscaloosa.

📍From outdoor fun to creative play and plenty of great eats — Tuscaloosa is packed with family-friendly surprises. Who’s been? @visittuscaloosa 
💜Be sure to check out all the businesses tagged in this reel!! 

#Tuscaloosa #VisitTuscaloosa #FamilyTravel #FamilyFun #AlabamaAdventures #ExploreAlabama #SouthernTravel #FamilyWeekend #TravelWithKids #EatDrinkExplore #AlabamaEats #DiscoverTuscaloosa
Trendy, daughter-approved, and will survive the wh Trendy, daughter-approved, and will survive the whole school year?

So went with Simple Modern. 🙌🏼

Their backpack, lunch box, and water bottle combo keeps us both happy: fun colors and styles she loves, and quality this mom can stand behind. Durable, easy to clean, and built to last the full school year (and beyond).

Let kids be kids—but let moms be smart. 😉

#SimpleModernPartner #BackToSchool #GetawayBag #paid @shopsimplemodern
#MomWin #SmartChoices #SchoolReady #FlourishAndGlow #MomLife #SimpleModernKids #BackpackGoals #LunchboxLove
✨ S U M M E R G I F T I N G ✨ I’ve teamed ✨ S U M M E R  G I F T I N G ✨ 

I’ve teamed up with @best.day.ever.giveaways and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 
Checkered Tote Bag
Apple iPad 
Apple Watch
Divi dry shampoo
Divi scalp serum 
Dermalactives LED light mask 

👇T O  E N T E R👇

1️⃣ F O L L O W @best.day.ever.giveaways and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  your favorite item
2️⃣ S H A R E  to your stories and tag @best.day.ever.giveaways (counts once a day) 

Ends on 7/12 at 11:59 pm EST.  The randomly chosen recipient will be announced by @best.day.ever.giveaways on 7/12
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.
🇺🇸 Bold stripes, bright stars, brave hearts 🇺🇸 Bold stripes, bright stars, brave hearts ❤️ 
Happy Birthday, America! 

Peep the last photo for a 4 year comparison of EK at the parade. 🥰

#4thofjulyweekend #4thofjulyparade #letfreedomring #partyintheusa

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