Even though I live in Florida, temperatures are still finally starting to drop (hallelujah!) While this makes me happy, especially around the holidays, it also makes me want to curl up on the couch with a Halmark movie--er...book...and just...not move. While this sounds quite relaxing, it's not ...
hydrate
CLIF SHOTS Giveaway + Hot Weather Workout Tips
Guess what guys? It’s HOT outside. Especially if you live in the south like me, working out and running outside can be very difficult and even dangerous if you don’t take the proper precautions and plan ahead. Anyone else look like a tomato after running outside? Here are a few of my best ...
Failing to Plan…
You know the old saying. If you fail to plan, then you are planning to fail. Well, yesterday I had a MAJOR running #FAIL and I wanted to share with you so that you wouldn’t do the same things I did. So, I decided Sunday night that Monday morning I wanted to drive to the beach for a 5-6 mile ...
