The past two weeks have been a whirlwind. Between spending five days in Oklahoma, and then coming home and taking over the local Orange Leaf, it has left little time for running. I am really frustrated by this, because when I chose my fall half marathon training plan, I was DETERMIND to stick with ...
injury
Jeff Galloway Tips: Why We Get Injured
Here are some more great tips from Jeff Galloway about injury. I find these so interesting since I struggle with injury a lot. Hopefully they will help you to run injury free! Why do we get injured? 1. Be aware of irritation of weak links. The Key Weak Links are body parts where my runners ...
My (Temporary) Break Up With Running
Well guys, this is a post I have been meaning to write for awhile, but didn’t because 1.) I didn’t want to come to grips with the fact that it was indeed happening, and 2.) I wasn’t ready to deal with the feelings that came along with the realization, and somehow not saying it out loud (or on the ...
Weekly Workout Recap: January Week 5 2014
Oh boy what a week. I didn’t do so great with my workouts, because I re-injured my back. I tried my first run after Tink last Saturday, and Sunday morning I was hurting again. It slowly got better, then Thursday I did some circuit training at the house and Friday it hurt as badly as the day I ...
Give Up or Get Up
I have shared a little bit about some of the things that have been going on in my life with you here on RWS, but there are also things I have yet to divulge. Some have been going on awhile and also a couple of “new developments.” I will share when I feel the time is right, but now is not ...
Jazz Half Marathon Recap: AKA the Heartbreaker
Hang on to your hats, this is by far the strangest and most gut wrenching recap I have ever written for a race. It has a strange start and a strange end, so stay with me! As I have mentioned on the blog I have been dealing with some pretty scary health issues since my cruise 2 weeks ago. I ...
