Hey friends! These tips for dealing with the heat from Jeff Galloway could not have come at a better time! We are in the middle of a serious heat wave here in the south (our daily heat index has been around 107 with high humidity) and running has been difficult. Please enjoy these ...
Jeff Galloway
Jeff Galloway: The 30 Second Walk Break
It’s time for some more words of wisdom from Jeff Galloway! As a part of his blogger program, I receive tips that I then share with you. I found this set of tips particularly interesting. I use the run/walk/run for marathons and have thought about trying it out for a half marathon. I am never quite ...
The Power of the Group
Below are some more tips from Jeff Galloway I received as a Jeff Galloway blogger. I especially love this set of tips, because it’s something I have been harping on for a few weeks now. I got out of my comfort zone to run with a group, and I am really enjoying it and hopefully it will make me ...
Jeff Galloway Tips: 4 Ways to Energize Your Day and Clear Your Brain
As a Jeff Galloway blogger, I am provided with running tips to share with all of you. Here is the latest installment. Four Ways To Energize Your Day & Clear Your Brain By Olympian Jeff Galloway www.RunInjuryFree.com It's natural to become focused on the big things in life, and worry ...
Jeff Galloway Tips: Why We Get Injured
Here are some more great tips from Jeff Galloway about injury. I find these so interesting since I struggle with injury a lot. Hopefully they will help you to run injury free! Why do we get injured? 1. Be aware of irritation of weak links. The Key Weak Links are body parts where my runners ...
Jeff Galloway: Tips for Injury
Hi friends! I fly out to LA today for the LA marathon! I can’t wait to make new friends, see old friends, and hang out with the ASICS crew. While I am flying across the country, be sure to check out these tips on injury and prevention from Jeff Galloway. I will be using his run walk run method for ...
