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Through Heather's Looking Glass

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runDisney Wine and Dine 5k 2023 Race Recap

January 24, 2024 | runDisney

Disclosure: We were provided race bibs by runDisney for the Wine and Dine 5k as part of a media event, however all opinions are my own. Back in November, my family attended the WDW Fitcation media trip, where we learned all about the numerous ways to stay fit and keep up with healthy eating ...

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Fit and Fabulous: Staying Active at Walt Disney World – A Wellness Guide to the Happiest Place on Earth

November 15, 2023 | runDisney

Disclosure: I was provided with the below experiences to write about being active at Walt Disney world however, all opinions are my own. When you think of Walt Disney World, images of Mickey Mouse, thrilling rides, and enchanting princesses likely come to mind. However, amidst the magic and ...

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Exercise Tips for A Busy Schedule

April 12, 2023 | health

We all know that exercise is good for us. The reason many of us refrain from exercise is because we simply don’t have the time to plan a workout (or we think we don't!) Commitments like work and kids and household chores can take up most of our day, so we need some exercise tips! When we do get a ...

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10 Tips for Staying Safe While Running

November 22, 2022 | running

When the news that Eliza Fletcher was kidnapped, attacked, and killed while on a morning run broke, it rocked me. She lived in my state. She was a runner. She had kids and a husband. She ran the same Disney races that I love. How could this happen? Questions, feelings, and fears raced through my ...

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runDisney Race for the Taste 10k 2022 Recap

May 10, 2022 | runDisney

race for the taste

Disclosure: This post is sponsored by runDisney, however, all opinions are my own.  The runDisney Race for the Taste 10k is one of those "old school" races I never had the opportunity to run, so I was really pleased to see that it was being brought back as part of the 2022 Springtime Surprise ...

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runDisney Wine and Dine 10k 2021 Race Recap

January 27, 2022 | runDisney

I don't think it's ever taken me this long to write a race recap, I apologize! I wanted to share my experience running my first post COVID runDisney race with you all, so you know what to expect for the foreseeable future. As always, let me know if you have any questions. Enjoy my runDisney wine and ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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Posting this for future reference… because the rec Posting this for future reference… because the receipts are strong. 📲😂

And I’d do it all again in a heartbeat. 💛😭

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Feel the Rhythm, Feel the Rhyme, Get on up, it’s b Feel the Rhythm, Feel the Rhyme, Get on up, it’s bobsled time! Cool Runnings! 🇯🇲 
I ❤️ the Olympics!! 

If you know, you know. Also, I miss my 90’s childhood. 🥹

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