• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

running injury

How To Start Working Out After Injury

October 19, 2022 | fitness, health

Image Credit Workout injuries are not rare in the United States, and statistics show that they are more common among professional athletes. According to the National Safety Council (NSC), people get injured from active workouts, marathons and recreational equipment. These injuries range from torn ...

View the Post

Fitness Injury To Your Achilles Heel?

November 23, 2021 | health

pixabay    The achilles heel is one of the strongest tendons in the body. It is responsible for springing us forward when we walk or run and also when we jump. It's not something that bothers us a lot because it is so large, strong and durable. However, it can get injured if you workout ...

View the Post

Quad and Knee Running Injury Update and Info

April 6, 2017 | Disney, fitness, health, injury, runDisney, running

Hola friends! If you have been following along, you may have noticed a lack of running social media posts. Or maybe you watch my Instagram stories talking about how I have been injured since the runDisney Princess half. I wanted to share an update with you on my progress in case anyone is going ...

View the Post

IT Band Stretches for Runners

May 30, 2016 | fitness, injury, running

IT band pain is a topic I am quite well versed in (unfortunately…) and so I wanted to share some of my favorite It band stretches. Here are six things I try to do several times a week. My IT band is currently behaving, but that can change so quickly, so I choose to be proactive. I hope these ...

View the Post

How KT Tape Gave Me Pain Free Running

February 15, 2013 | fitness, injury, running

kt tape running

I had worn KT TAPE a couple times years ago, but it wasn’t until a few months ago when my chiropractor explained the benefits of it to me and how it worked that everything really clicked. He explained to me that KT Tape can be used to treat and prevent injuries, especially common running ones like ...

View the Post

Shoe Woes Update and Childhood Sports Ramblings

September 13, 2012 | fitness, injury, running

  Thank you to everyone who gave advice and sympathy yesterday on my blog post. Today I decided to vlog with a follow up, as well as chat about playing childhood sports and ask YOU a question at the end. (Cute puppy makes an appearance too. She’s very very sneaky!) Hope that helps further ...

View the Post

  • Page 1
  • Page 2
  • Go to Next Page »

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
✨ Cooking together, laughing together, and makin ✨ Cooking together, laughing together, and making memories that’ll last a lifetime. 💖 (ad)

The Pampered Chef Kids Club Box has been a total game-changer for us! 🌮 It’s more than just a box of ingredients — it’s an experience that brings us closer while building valuable kitchen skills, confidence, and even a little STEM learning along the way! 🔬

The best part? NO auto-renewals! 🙌 You can try it when you’re ready, no strings attached.

💌 Comment the word “kids” for the link to start cooking up some fun with your family!

#PamperedChefKidsClub @PamperedChef
🍹✨ Checking into Margaritaville Resort Gatlin 🍹✨ Checking into Margaritaville Resort Gatlinburg feels like stepping into vacation mode the second you arrive! (Ad)

From the laid-back tropical vibes in the lobby, to cozy rooms with mountain views, steps from downtown Gatlinburg, a pool made for relaxing, and even a fitness center — this resort has everything you need for the perfect Smoky Mountain getaway. 🏔️🌴

Would you stay here on your next trip to Gatlinburg?

#MargaritavilleResort #GatlinburgTN #SmokyMountains #ResortLife #MargaritavilleVibes #GatlinburgVacation #TravelTennessee #MountainGetaway #ResortTour
A peek behind the scenes of what a school morning A peek behind the scenes of what a school morning looks like around here. (Spoiler alert, it’s not as glamorous as some people think!)

Just a mom trying to get her kid out the door followed by procrastinating about work. Then I end up working late into the night instead. 😵‍💫🫣

🚨 If you would like a 🔗 to the lights in my laundry room just comment with the word LINK and I will DM it to you! 

#adayinthelife #momlifebelike #behindthescene #contentcreatorlife
Some days I feel strong. Other days, I feel like I Some days I feel strong. Other days, I feel like I’m sprinting to catch up with a finish line that keeps moving.

Turning 40 has me reflecting a lot — where I thought I’d be, where I actually am, and what “success” really means. Who is in charge of making those rules anyway? 👀

I don’t have it all figured out. But I’m learning that I’m not behind. I’m exactly where I’m meant to be.
And if you’re struggling with this too… you’re not alone. 💛

#thisis40 #confessiontime #enneagram3 #whatissuccess #momconfessions
Recently, I had the opportunity to enjoy EPCOT’s Recently, I had the opportunity to enjoy EPCOT’s new adults only bar, Geo-82. ✨ 

It’s beautiful, sophisticated, and very nostalgic. The attention to detail is astounding! 

You can even purchase a fireworks package and sip and dine while watching the show with the music piped in and lights dimmed.

My fave? The brown butter old fashioned, complete with spaceship earth stamped ice cube. 🧊 🥃 

Reservations can be made 60 days in advance on the Walt Disney World app, and walk-ins are not accepted at this time. 

I will admit it’s pricey, so something I would save for a special occasion! Very cool experience though and would 10/10 go again! 

#epcot #geo82 #epcotdining #epcotfood #disneyrestaurants
Some of the Halloween merchandise I found recently Some of the Halloween merchandise I found recently at Walt Disney World. The pink ghosts are my favorite! 👻 

What is your fave? 

#disneyhalloween #bootoyou #disneymerchandise #disneyhalloweenmerchandise #mickeysnotsoscaryhalloweenparty
Hot girl summer? More like cozy girl autumn. 🍁 Hot girl summer? More like cozy girl autumn. 🍁

Are you ready for fall? Share with a fellow autumn lover (or cozy outfit lover!) 

#cozyvibesonly #fallisintheair #hoodieseaon #fallisintheair #relatablemom

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio